Flourless2ingredientpancakes Recipes

FLOURLESS 2-INGREDIENT PANCAKES

Flourless 2-Ingredient Pancakes image

Make and share this Flourless 2-Ingredient Pancakes recipe from Food.com.

Provided by Food.com

Categories Breakfast

Time 7m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 banana
2 eggs
2 tablespoons almond butter

Steps:

Peel, slice and mash the banana.
Whisk both eggs into the mashed banana.
Pour half the mixture into a greased pan over medium heat and cook for one minute on each side. Repeat for second pancake.
Spread almond butter on top, roll up and serve.

Nutrition Facts : Calories 444.5, Fat 27.7, SaturatedFat 4.6, Cholesterol 372, Sodium 212, Carbohydrate 33.7, Fiber 6.4, Sugar 16.2, Protein 20.6

ZONE-STYLE FLOURLESS PANCAKES

Zone-style flourless pancakes image

If you don't have a blender, you can use a food processor. Or, pulverize the oats in a coffee grinder and use a hand blender to mix the ingredients together. These pancakes are designed to fit a Zone-style diet, and are especially good with blueberries or raspberries added and topped with cream cheese.

Provided by eciserman

Categories Breakfast

Time 10m

Yield 6 pancakes, 1 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup oatmeal
1/3 cup 1% fat cottage cheese
1 whole egg
1 egg white
1 tablespoon sugar (or sugar substitute)
1 teaspoon vanilla
1 teaspoon baking powder
cinnamon

Steps:

Combine all ingredients in a blender and blend well.
Pour into a hot, no-stick pan and cook like a regular pancake.
Turn pancakes when bubbles form on uncooked top.

Nutrition Facts : Calories 302.8, Fat 6.9, SaturatedFat 2.1, Cholesterol 189.1, Sodium 786.5, Carbohydrate 34.9, Fiber 2.6, Sugar 16.1, Protein 22.8

FLOURLESS PEANUT BUTTER PANCAKES

Flourless Peanut Butter Pancakes image

My son and I love these as we can not eat gluten or casein this is the next best thing topped with Maple Syrup Yummy!!

Provided by two happy children

Categories Breakfast

Time 10m

Yield 6 Pancakes, 2 serving(s)

Number Of Ingredients 3

Ingredients

2 tablespoons peanut butter
2 large eggs
1/4 teaspoon baking soda

Steps:

Put all ingredients into a medium bowl and mix.
Cook on a hot griddle and enjoy.

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