Flourless Fried Chicken Recipes

FLOURLESS FRIED CHICKEN

Flourless Fried Chicken image

Make and share this Flourless Fried Chicken recipe from Food.com.

Provided by MegCas

Categories Chicken Breast

Time 25m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 boneless skinless chicken breast
season salt
all purpose Greek seasoning
garlic powder
1 1/2 tablespoons butter, for each breast

Steps:

Melt butter in pan over med-high heat.
While butter is melting, flatten chicken breast with smooth side of tenderizer. Season chicken to your preference on both sides.
Put chicken in pan and flip when the chicken starts to turn white on the sides.
Fry for about 5 more minutes. Times are approximate. I just cook by eye-balling it. Cut in center to make sure there is no pink.

Nutrition Facts : Calories 282.5, Fat 18.7, SaturatedFat 11.3, Cholesterol 114.2, Sodium 199.4, Protein 27.4

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