Flourless Flax Seed Pancakes Recipes
EASY FLOURLESS BANANA FLAX PANCAKES
I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!
Provided by Kelly'sKitchen
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
- Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g
FUDGY FLAX BROWNIES (NO FLOUR, OIL OR BUTTER)
These flourless Fudgy Flax Brownies are the fudgiest, richest, softest, chewiest brownie! Made without any flour, oil or butter. Flourless, healthier and so good!
Provided by Adriana Harlan
Categories Dessert
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F.
- In a bowl, mix together the cacao powder, flaxseed meal, baking soda and salt.
- In a separate bowl, whisk the coconut milk, egg, vanilla, honey and sunflower seed butter.
- Gently mix wet and dry ingredients to form a batter.
- Fold the chocolate chips into the batter and pour it evenly across the bottom of a 9-inch square silicone pan. If you are using an aluminum or non-stick pan, you can line it with parchment paper or grease it with coconut oil.
- Bake until a toothpick inserted into the center comes out clean, about 15-20 minutes. Set pan over a wire rack to cool then cut into squares.
Nutrition Facts : Calories 75 kcal, Carbohydrate 8 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
FLOURLESS FLAX SEED PANCAKES
As well as being nutritious these pancakes are really tasty. Flax seeds give them added fiber, something we can all use. I am going to substitute the 3 eggs with either 1 1/2 banana or 3/4 cup apple sauce. Also I will substitute the protein powder with soy milk powder and instead of using heavy cream, I will use coconut...
Provided by Jo Zimny
Categories Pancakes
Time 25m
Number Of Ingredients 8
Steps:
- 1. Grind the flax seeds in a coffee grinder, makes about 1/4 cup meal.
- 2. Add baking powder, protein powder, salt and sweetener to the flax meal.
- 3. In a separate small bowl, break the eggs and beat with the vanilla and heavy cream
- 4. Pour the egg/vanilla/cream mixture into the flax meal mixture and combine well.
- 5. Heat your griddle/fry pan to medium; melt either butter or coconut oil and then using 1/4 cup pour the pancake batter onto the baking surface.
- 6. Turn when the pancakes have bubbles all over, and then cook for another minute.
- 7. Serve with your favourite syrup. I use maple syrup on mine...mmmm
- 8. Enjoy!
FLOURLESS BANANA PANCAKES
I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.
Provided by Roseanna McGuire
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
- Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.
Nutrition Facts : Calories 283 calories, Carbohydrate 16 g, Cholesterol 186 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 14.4 g, Sodium 72.7 mg, Sugar 7.8 g
FLOURLESS FLAX SEED PANCAKES
These delicious, nutritious pancakes are a real treat for low-carbers, quick and easy to make. I adapted this recipe from another website: lowcarbfriends.com. Add to the basic recipe with a few chopped nuts, blueberries, chocolate chips, etc., but remember that they will add some carbs to the whole count, which is under 10 for the entire recipe of more than 8 pancakes.
Provided by Geema
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Grind the flax seeds in a coffee grinder, making approximately 1/4 cup of meal.
- Add baking powder, protein powder, salt and sweetner to the meal.
- In a separate small bowl beat the eggs with the vanilla and heavy cream.
- Pour into the meal mixture and blend thoroughly with a fork or whisk.
- Heat griddle to medium heat; melt butter or coconut oil, and drop pancakes by quarter cups full. Turn when bubble appear on top of pancake, cooking for just a minute more.
- Serve with your favorite syrup.
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- Mix together all the ingredients in a bowl. Consider adding Stevia, honey, maple syrup, or sugar if you want a sweeter batter. The mixture will be sticky because of the flax. If it is too thick, add more almond milk or water.
- Heat a skillet over medium heat. Once hot, spray with cooking spray (or a bit of cooking oil). Pour about 1/4 cup batter for each pancake and gently spread it out with a spoon. Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes.
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From lettucevegout.com
5/5 (4)Calories 206 per servingCategory Breakfast
- In a mixing bowl, stir together 1¾ C oat flour, 2 tbsp ground flaxseed, 2 tsp baking powder and 1½ tbsp sugar.
- Next, stir in 1½ tbsp oil, 1 tsp vanilla extract and 1½ C plant-based milk. Make sure there aren’t any large clumps of dry ingredient left (mix thoroughly).
4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES
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4.6/5 (126)Calories 318 per servingCategory Breakfast, Brunch
- Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
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Reviews 2Category Bread, SnackServings 8Total Time 50 mins
- In a medium bowl, stir together the sunflower seeds, oats, almonds, flaxseed meal, psyllium husk, chia seeds and salt. Stir in the warm water, coconut oil and syrup until blended. Let mixture stand, at room temperature, for 30 to 60 minutes (mixture should be very thick and stiff).
- Bake in the preheated oven for 20 minutes. Remove tin from oven and lift pucks out of their cups; place breads on edges of cups (see photo below the recipe).
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