Flourless Crepes Recipes

FLOURLESS CREPES

Flourless Crepes image

I am in the first phase of South Beach and wanted to find something that I could have for breakfast with my 1 yr old that was quick,easy (tasted good) and was more than just scrambled eggs. Plus as my mother-in-law is a celiac (can't eat anything with gluten), I'm always trying to create things for her enjoyment as well. I filled it with the SB mocha creme and it hit the spot. I plan to make later today with out the vanilla and splenda and maybe add a pinch of salt to use as a wrap for lunch. Hope you like it!

Provided by Chef C.H.

Categories Breakfast

Time 5m

Yield 3 crepes, 1-2 serving(s)

Number Of Ingredients 5

Ingredients

1 large egg
1 tablespoon nonfat milk (could use any kind or even heavy cream)
1 teaspoon olive oil
1/8 teaspoon Splenda sugar substitute
1/8 teaspoon vanilla

Steps:

Wisk all ingredients together till frothy. (Maybe 15-20 strokes).
Heat a small non-stick skillet or crepe pan coated with cooking spray over medium heat.
Pour 1/3 of batter (about 1/8 of a cup) into pan and swirl to coat. You want the entire bottom of the pan evenly covered. (If there are 'holes' in your batter take a little of the batter to fill in.).
Cook about 1 min until nicely set and slightly browned - the top will look cooked.
Flip to brown the second side.
Remove from pan onto waiting plate and repeat until batter is gone.
Fill with your choice of toppings - fruit, ricotta cheese, etc -- .

FLOURLESS CREPE TORTILLAS

Flourless Crepe Tortillas image

These paleo tortillas are soft, pliable, and sturdy enough to be used for wraps or soft taco shells. You can even use them as wrappers for sweet fillings! Use immediately or wrap stack of tortillas in a paper towel and store in a resealable plastic bag in the fridge for a few days. Tortillas will still be soft and pliable right out of the fridge.

Provided by A Day In the Kitchen

Categories 100+ Breakfast and Brunch Recipes Crepes

Time 11m

Yield 9

Number Of Ingredients 6

Ingredients

2 tablespoons water
2 teaspoons ghee (clarified butter), melted
4 eggs
½ cup tapioca flour
2 teaspoons coconut flour
1 pinch sea salt

Steps:

Mix water and ghee together in a bowl; beat in eggs until mixture is frothy. Add tapioca flour, coconut flour, and sea salt; whisk until batter is smooth.
Heat an 8-inch nonstick skillet over medium-low heat. Spoon 2 tablespoons batter into the hot skillet, swirling the skillet to cover the bottom evenly. Cook for about 30 seconds; flip and cook other side for 30 seconds. Transfer to a plate and repeat with remaining batter.

Nutrition Facts : Calories 70.5 calories, Carbohydrate 7.3 g, Cholesterol 85.1 mg, Fat 3.3 g, Fiber 0.4 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 67.1 mg, Sugar 0.2 g

FLOURLESS CREPE TORTILLAS

Flourless Crepe Tortillas image

These paleo tortillas are soft, pliable, and sturdy enough to be used for wraps or soft taco shells. You can even use them as wrappers for sweet fillings! Use immediately or wrap stack of tortillas in a paper towel and store in a resealable plastic bag in the fridge for a few days. Tortillas will still be soft and pliable right out of the fridge.

Provided by A Day In the Kitchen

Categories Crepes and Blintzes

Time 11m

Yield 9

Number Of Ingredients 6

Ingredients

2 tablespoons water
2 teaspoons ghee (clarified butter), melted
4 eggs
½ cup tapioca flour
2 teaspoons coconut flour
1 pinch sea salt

Steps:

Mix water and ghee together in a bowl; beat in eggs until mixture is frothy. Add tapioca flour, coconut flour, and sea salt; whisk until batter is smooth.
Heat an 8-inch nonstick skillet over medium-low heat. Spoon 2 tablespoons batter into the hot skillet, swirling the skillet to cover the bottom evenly. Cook for about 30 seconds; flip and cook other side for 30 seconds. Transfer to a plate and repeat with remaining batter.

Nutrition Facts : Calories 70.5 calories, Carbohydrate 7.3 g, Cholesterol 85.1 mg, Fat 3.3 g, Fiber 0.4 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 67.1 mg, Sugar 0.2 g

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