Flourless Crepe Tortillas Recipes
SOUTH BEACH STYLE FLOURLESS TORTILLA CREPE
I tried the South Beach pancakes and am now determined to come up with a crepe/tortilla that I can use to roll my lunch meat and lettuce, etc. in for lunch. Tried it out today - I like it so far. Please try this out when you can and let me know what you think!
Provided by Chef DRAN
Categories Lunch/Snacks
Time 35m
Yield 4 crepes, 4 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients with a submersion blender or in a blender (this helps break down the grainy bits of ricotta.
- Heat a non-stick 8" skillet over medium-low heat (I used Calphalon's crepe pan).
- Spray with Pam.
- Pour 1/4 of the mix into skillet - turn pan until coated.
- Cover for 2 minutes (this helps to set the top a bit and makes flipping easier).
- Check crepe to see if bottom is browned.
- Flip when slightly brown.
- cook another 1 - 2 minutes.
- Move to a baking sheet lined with silicone baking mat and into a 200 degree oven for 10 minutes.
- Flip and bake another 5 - 10 minutes move to a cooling rack - cool completely.
- These make a nice roll up - but don't fill too much - they'll break!
Nutrition Facts : Calories 86.3, Fat 5.5, SaturatedFat 2.3, Cholesterol 165.6, Sodium 80.8, Carbohydrate 1.4, Sugar 0.4, Protein 7.3
FLOURLESS CREPES
I am in the first phase of South Beach and wanted to find something that I could have for breakfast with my 1 yr old that was quick,easy (tasted good) and was more than just scrambled eggs. Plus as my mother-in-law is a celiac (can't eat anything with gluten), I'm always trying to create things for her enjoyment as well. I filled it with the SB mocha creme and it hit the spot. I plan to make later today with out the vanilla and splenda and maybe add a pinch of salt to use as a wrap for lunch. Hope you like it!
Provided by Chef C.H.
Categories Breakfast
Time 5m
Yield 3 crepes, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Wisk all ingredients together till frothy. (Maybe 15-20 strokes).
- Heat a small non-stick skillet or crepe pan coated with cooking spray over medium heat.
- Pour 1/3 of batter (about 1/8 of a cup) into pan and swirl to coat. You want the entire bottom of the pan evenly covered. (If there are 'holes' in your batter take a little of the batter to fill in.).
- Cook about 1 min until nicely set and slightly browned - the top will look cooked.
- Flip to brown the second side.
- Remove from pan onto waiting plate and repeat until batter is gone.
- Fill with your choice of toppings - fruit, ricotta cheese, etc -- .
More about "flourless crepe tortillas recipes"
HEALTHY CREPE RECIPES - LIVING CHIRPY
From livingchirpy.com
RED LENTIL TORTILLAS (HIGH PROTEIN, 5 INGREDIENTS)
From theconsciousplantkitchen.com
VEGAN OAT CREPES (3 INGREDIENTS) - POWERHUNGRY®
From powerhungry.com
GLUTEN FREE CREPES | AGAINST ALL GRAIN - DELECTABLE …
From againstallgrain.com
15-MINUTE FLOURLESS WRAPS – MARK HYMAN, MD
From drhyman.com
2 INGREDIENT GRAIN-FREE VEGAN TORTILLAS (NO OIL)
From powerhungry.com
FLOURLESS TORTILLAS - COOKING KETO WITH LEE
From cookingketowithlee.com
GRAIN FREE TORTILLAS (PALEO, NUT FREE, CLEAN EATING) | A
From acleanbake.com
FLOURLESS, LOW CARB CREPES...PERFECT AS TORTILLAS AND WRAPS …
From deliciouswife.com
HIGH PROTEIN GRAIN-FREE TORTILLAS (RED LENTIL AND …
From mypureplants.com
FLOURLESS CREPE TORTILLAS / CREPES / BREAKFAST AND BRUNCH / ONLICK …
From onlickrecipes.com
FLOURLESS CREPE TORTILLAS RECIPES
From tfrecipes.com
1 INGREDIENT SPLIT PEA TORTILLAS (VEGAN, GRAIN-FREE)
From powerhungry.com
THE BEST LOW-CARB KETO CREPES - DAILY YUM
From dailyyum.com
EASY KETO CREPES: 3-WAYS - HEALY EATS REAL
From healyeatsreal.com
CRISPY AND DELICIOUS GLUTEN-FREE TORTILLAS
From michiganplum.org
THE EASIEST SOURDOUGH DISCARD TORTILLAS - THE PANTRY …
From pantrymama.com
FLOURLESS CREPE TORTILLAS – TASTES PALEO
From tastespaleo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love