Flourless 2 Ingredient Pancakes Recipes

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2-INGREDIENT SWEET POTATO CAKES {GLUTEN-FREE, DAIRY-FREE, NUT-FREE}



2-ingredient sweet potato cakes {gluten-free, dairy-free, nut-free} image

These 2-ingredient sweet potato cakes are an amazing low-carb, grain-free pancake alternative! They are also perfect for little hands.

Provided by Happy Healthy Mama

Categories     breakfast

Time 15m

Number Of Ingredients 8

1/2 cup mashed sweet potato (the flesh from 1 medium-small cooked sweet potato)
2 eggs
oil or butter for cooking
Optional Seasonings
3/4 teaspoon ground cinnamon
pinch of ground ginger
pinch of allspice
pinch of salt

Steps:

  • Whisk together the sweet potato and eggs until well-combined. Add seasonings, if desired, and stir. Heat oil or butter over medium-low heat (I prefer coconut oil).
  • Drop the sweet potato mixture by the tablespoon and cook for 3-5 minutes.
  • Flip each cake and cook for an additional 3-5 minutes, until lightly golden brown on the outside and cooked through. Note: I make very small cakes, using only a tablespoon of batter. They will need to cook longer if you make bigger pancakes. Lower heat works better, and don't try to flip them before totally cooked on one side.
  • Optional topping ideas: butter, nut butter, sunflower seed butter, or maple syrup. They are also good plain! Enjoy

Nutrition Facts : ServingSize 2, Calories 161 calories, Sodium 273, Fat 12, Carbohydrate 23, Protein 7.5

TWO-INGREDIENT BANANA PANCAKES



Two-Ingredient Banana Pancakes image

The quickest and easiest pancake recipe ever! Perfect use of those soft bananas.

Provided by peace9420

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 5m

Yield 1

Number Of Ingredients 3

1 ripe banana
1 egg
½ teaspoon vanilla extract

Steps:

  • Mix banana and egg together in a bowl until no lumps remain. Add vanilla extract to the batter.
  • Heat a greased skillet or griddle over medium heat. Pour batter into the pan. Cook until bubbles appear, about 1 minute. Flip and cook until golden, about 1 minute more.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 27.6 g, Cholesterol 186 mg, Fat 5.4 g, Fiber 3.1 g, Protein 7.6 g, SaturatedFat 1.7 g, Sodium 71.4 mg, Sugar 15.1 g

FLOURLESS 2-INGREDIENT PANCAKES



Flourless 2-Ingredient Pancakes image

Make and share this Flourless 2-Ingredient Pancakes recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 7m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 3

1 banana
2 eggs
2 tablespoons almond butter

Steps:

  • Peel, slice and mash the banana.
  • Whisk both eggs into the mashed banana.
  • Pour half the mixture into a greased pan over medium heat and cook for one minute on each side. Repeat for second pancake.
  • Spread almond butter on top, roll up and serve.

Nutrition Facts : Calories 444.5, Fat 27.7, SaturatedFat 4.6, Cholesterol 372, Sodium 212, Carbohydrate 33.7, Fiber 6.4, Sugar 16.2, Protein 20.6

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