Floundersaute Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLOUNDER SAUTE



Flounder Saute image

Make and share this Flounder Saute recipe from Food.com.

Provided by bramble

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

2 teaspoons extra virgin olive oil
1/3 cup finely chopped onions or 1/3 cup shallot
1 small italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup)
2 plum tomatoes, chopped
1 -2 teaspoon capers, rinsed
2 -3 imported black olives, pitted and slivered
1 sprig Italian parsley, chopped
1 -2 flounder fillets (about 5 oz) or 1 -2 other thin mild-flavored fish fillet (about 5 oz)
salt & freshly ground black pepper

Steps:

  • Heat oil in non-stick skillet.
  • Cook onion until translucent.
  • Add pepper and tomatoes.
  • Cover and simmer about 10 minutes.
  • Add capers, olives, parsley.
  • Put flounder fillet on top and spoon some juices over it.
  • Season to taste with salt and pepper.
  • Cover and simmer about 5 minutes, until done.

PAN-FRIED FLOUNDER



Pan-Fried Flounder image

Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

4 skinless flounder-fillets
Salt and pepper, to taste
Flour, for dredging fish
2 tablespoons vegetable oil
3 tablespoons butter, divided
1 lemon, juiced
1 small bottle capers

Steps:

  • Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
  • Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.

SAUTEED FLOUNDER WITH SEASONED BROWN BUTTER



Sauteed Flounder with Seasoned Brown Butter image

Provided by Food Network Kitchen

Categories     main-dish

Yield 2 servings

Number Of Ingredients 6

2 fillets flounder, 2 inch thick
Salt and pepper
2 cup flour
1 stick butter
3 tablespoons minced parsley
1 lemon, half for juice and half cut into wedges

Steps:

  • Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately.

LEMON SAUTEED FLOUNDER



Lemon Sauteed Flounder image

Make and share this Lemon Sauteed Flounder recipe from Food.com.

Provided by chia2160

Categories     Lactose Free

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup dried breadcrumbs
freshly ground salt and pepper, to taste
1 1/4 flounder fillets
2 tablespoons olive oil
1/2 cup dry white wine
1 tablespoon garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon lemon rind
1 tablespoon orange juice
1 tablespoon scallion, chopped
1 teaspoon butter
1 tablespoon fresh chives, chopped

Steps:

  • mix breadcrumbs with salt and pepper in a shallow bowl.
  • dredge flounder in crumbs, shake off excess.
  • heat oil in saute pan, add fillets and saute until browned, aprox 2-3 mins per side.
  • remove to a plate and keep warm.
  • add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes.
  • add scallions, remove from heat and swirl in butter.
  • serve over fish,.
  • garnish with chives.

FLAVORFUL FLOUNDER FOR THE OVEN



Flavorful Flounder For the Oven image

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Provided by Lola

Categories     Seafood     Fish

Time 25m

Yield 8

Number Of Ingredients 8

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
  • Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
  • Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
  • Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g

More about "floundersaute recipes"

ACE FIT | SAUTEED FLOUNDER WITH ORANGE-SHALLOT SAUCE
Healthy Recipes. Maintaining a healthy diet at home can be a challenge for many families, especially when they contain picky eaters. ACE Fit has compiled hundreds of appetizers, main dishes, desserts and more that double as delicious and nutritious options for your family. Search based on special diety considerations, ingredients you happen to have on hand, or the type of …
From acefitness.org


BEST SITES ABOUT RECIPES FOR FLOUNDER FILLETS SAUTEED
Lemon Sauteed Flounder Recipe - Food.com. Posted: (5 days ago) dredge flounder in crumbs, shake off excess. heat oil in saute pan, add fillets and saute until browned, aprox 2-3 mins per side. remove to a plate and keep warm. add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes. add scallions, remove from heat and swirl in butter. serve over fish,. …
From great-recipe.com


FLOUNDERSAUTE RECIPES
Floundersaute Recipes PAN-FRIED FLOUNDER. Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce. Provided by Food Network. Categories main-dish. Time 15m. Yield 4 servings. Number Of Ingredients 7. Ingredients; 4 skinless flounder-fillets : Salt and pepper, to taste: Flour, for ...
From tfrecipes.com


OVEN BAKED FLOUNDER RECIPE | CDKITCHEN.COM
Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 203,500+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo.
From cdkitchen.com


20-MINUTE BAKED FLOUNDER AU GRATIN - KILLING THYME
2016-03-11 In this particular recipe, I’ve simply brushed the fillets with olive oil since we’re breading them and adding any additional liquid would cause the breading to get soggy. But just a brush of olive oil in this case will do the trick! Bake the flounder for 8-10 minutes—no longer—before checking its internal temperature. Undercooked fish is easy to fix, but once it’s …
From killingthyme.net


HOW TO COOK FLOUNDER (WITH RECIPES) - DELISHABLY
In each instance, a tasty recipe will be provided which is easy to prepare at home. Whole fresh flounder, straight from the sea. How to Fillet a Flounder. Filleting a flounder or other type of flat fish is a very different proposition from filleting a round fish such as a mackerel or cod. The bone structure means that there are four fillets on the fish—two on the top and two on the bottom ...
From delishably.com


10 BEST FLOUNDER RECIPES | YUMMLY
679 suggested recipes. Flounder Fillet With Vanilla Juice Omothermix. cream, fish, lemon, white wine, flounder, cream, vanilla bean and 5 more. Pan-Fried Flounder with Lemon-Butter Sauce MalyAlvarez. lemon juice, unsalted butter, extra-virgin olive oil, parsley leaves and 6 more. Flounder Paradise Beckies Kitchen. grated Parmesan cheese, salt, flounder, panko bread …
From yummly.co.uk


FLOUNDER RECIPES | ALLRECIPES
This recipe involves placing a seafood stuffing between fish fillets and encasing the package between sheets of puff pastry. This recipe is definitely a company dish although I occasionally make it just for the family. I like to present the whole fish to guests before cutting into serving pieces, you will have earned the compliments. You could also substitute your favorite deviled …
From allrecipes.com


THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
2019-04-02 For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce. Brush the flounder with melted butter and sprinkle some old bay seasoning on it, and while it’s broiling whip up the lemon cream sauce. The whole process takes just about 15 minutes! See the full recipe here.
From saltstrong.com


SAUTEED FLOUNDER FILLET RECIPES
FLOUNDER SAUTE. Make and share this Flounder Saute recipe from Food.com. Provided by bramble. Categories One Dish Meal. Time 25m. Yield 1 serving(s) Number Of Ingredients 9. Ingredients; 2 teaspoons extra virgin olive oil: 1/3 cup finely chopped onions or 1/3 cup shallot: 1 small italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup) 2 …
From tfrecipes.com


HOW TO COOK FLOUNDER FILET IN A PAN | LIVESTRONG.COM
2019-11-14 Step 3: Cook Your Fish. Add the seasoned flounder fillets to the pan when the oil begins to shimmer. Saute the flounder for roughly three to four minutes per side, or until the flesh becomes opaque and is firm to the touch. Advertisement. If you are unsure if the fish is done, use an instant-read thermometer.
From livestrong.com


FLOUNDER RECIPES - NYT COOKING
About Us. NYT Cooking is a subscription service of The New York Times. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks.
From cooking.nytimes.com


FLOUNDER SAUTE - RECIPES | COOKS.COM
Enter your email to signup for the Cooks.com Recipe Newsletter. Home > Recipes > flounder saute. Results 1 - 10 of 23 for flounder saute. 1 2 3 Next. 1. LOBSTER AND SCALLOP AMERICAN. Simmer fish stock, heavy cream, ... aside for later. Saute scallops, tarragon and oregano in ... a fine strainer, chill as quickly as possible. Ingredients: 23 (cream .. leaves .. …
From cooks.com


10 WAYS TO MAKE FLOUNDER | FOOD & WINE
2017-05-23 3. Pan-Fried Flounder with Lemon Butter Sauce Jonathan Waxman’s recipe for crisp flounder is simple but spectacular. The keys, he says, are to get the fish from a reliable source and concentrate ...
From foodandwine.com


FLOUNDER SAUTé (à LA MEUNIèRE) RECIPE | EAT YOUR BOOKS
At Eat Your Books we love great recipes – and the best come from chefs, authors and bloggers who have spent time developing and testing them. We’ve helped you locate this recipe but for …
From eatyourbooks.com


10 BEST FLOUNDER SOUP RECIPES | YUMMLY
84,935 suggested recipes. Wonton Egg Noodle Soup wOK & Kin. sugar, shiitake mushrooms, pork mince, sugar, cooking oil, chicken bouillon powder and 19 more. The Wonton and Wonton Soup Taste Of Asian Food. salt, ground white pepper, ginger, shrimps, wonton wrapper, shrimps and 16 more. Dobin-mushi (Matsutake mushroom soup) Hiroko’s Kitchen. sake, dashi stock, …
From yummly.com


BROILED FLOUNDER WITH LEMON CREAM SAUCE - SPICY SOUTHERN ...
2018-08-03 Place flounder on top, skin side down. Sprinkle with Old Bay and drizzle with remaining butter. Broil for about 8 minutes, or until cooked through. In a small saucepan, bring cream and garlic to a simmer. Remove from heat and whisk in lemon and butter until the butter is melted. Season to taste with salt and pepper.
From spicysouthernkitchen.com


FLOUNDER RECIPE, A HEALTHY FISH RECIPE FROM COOKINGNOOK.COM.
Instructions. Preheat the oven to 350°F. Sauté the mushrooms, onion, garlic and basil in the vegetable oil until the onion is tender. Remove from the heat. Stir in the chopped tomato, green beans and lemon juice. Sprinkle the flounder with salt and pepper. Place the fish in a greased 12"x8"x2" baking dish. Top the fish with the vegetable mixture.
From cookingnook.com


SPINACH STUFFED FLOUNDER WITH FRESH TOMATO SAUCE RECIPE
2019-08-28 In this recipe, easily stuffed flounder fillets are topped with a flavorful tomato-basil sauce. This is a great everyday meal for the family, or make it for a special occasion. Featured Video. Ingredients. 2 tablespoons butter, divided 1 cup finely chopped onion 1/2 cup diced yellow or red bell pepper 1 clove garlic, minced 1 pound fresh spinach, chopped 2 pounds flounder …
From thespruceeats.com


SAUTEED FLOUNDER WITH ORANGE-SHALLOT SAUCE RECIPE | EATINGWELL
Step 3. Add shallot to the pan and cook over medium-high heat, stirring often, until softened and beginning to brown, about 3 minutes. Add wine and bring to a simmer, scraping up any browned bits. Cook until most of the liquid has evaporated, 1 to …
From eatingwell.com


Related Search