Flounderpiccatawithspinach Recipes

FLOUNDER PICCATA WITH SPINACH

Flounder Piccata With Spinach image

Found in "myrecipes.com" and it sounded easy and healthy for you. Try any flaky white fish like tilapia or sole. I would use regular rice over the boil-in-bag rice. Cooking time includes the rice.

Provided by mama smurf

Categories Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (3 1/2 ounce) bag boil-in-bag long-grain rice
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
4 (6 ounce) flounder fillets
2 tablespoons all-purpose flour
2 teaspoons olive oil
1/3 cup dry white wine
2 tablespoons fresh lemon juice
1 tablespoon drained capers, chopped
2 tablespoons butter
4 cups fresh Baby Spinach

Steps:

Cook rice according to package directions, omitting salt and fat. Place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
Sprinkle fish with remaining salt and pepper. Dredge fish in flour.
Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Add wine, juice and capers to pan; cook 1 minute. Add butter to pan, stirring until butter melts. Remove fish and sauce from pan; keep warm. Wipe pan clean with a paper towel. Add spinach to pan; saute 1 minute or until wilted. Place 1/2 cup rice onto each of 4 plates. Top each serving with about 1/3 cup spinach, 1 fillet and 1 tablespoon sauce.

Nutrition Facts : Calories 356.3, Fat 10.4, SaturatedFat 4.5, Cholesterol 96.9, Sodium 559.3, Carbohydrate 25.3, Fiber 1.2, Sugar 0.6, Protein 35.2

More about "flounderpiccatawithspinach recipes"

FLOUNDER PICCATA RECIPE - SKINNYTASTE

From skinnytaste.com
4.9/5 (44)
Total Time 20 mins
Category Dinner
Published Jun 25, 2024

See details

FLOUNDER PICCATA RECIPE - CILANTRO PARSLEY

Sep 10, 2021 In a shallow dish, combine the flour, salt, and pepper. Dredge the flounder fillets in the flour mixture, shaking off any excess. In a large skillet over medium-high heat, heat the olive oil and 1 tablespoon of butter.
From cilantroparsley.com

See details

FLOUNDER PICCATA - BIGOVEN

Dredge flounder filets in flour. Heat 2 tsp. oil in a nonstick skillet over medium-high until it shimmers. Add half of the fillets and cook until golden, about 2 minutes per side.
From bigoven.com

See details

FLOUNDER PICCATA | GRABBING THE GUSTO

Mar 17, 2015 Flounder piccata is a quick, boldly flavored yet light dish that can also be made with any other thin fillets—sole, tilapia, pollock, haddock, skate or cod. So simple and so good. …
From grabbingthegusto.wordpress.com

See details

YELLOWTAIL FLOUNDER PICCATA RECIPE - WEEKDAY PESCATARIAN

Aug 13, 2022 Full ingredient list and measurements included in the printable recipe card below. Step by step instructions: 1. Set up dredging station. Begin by setting up your dredging station. …
From weekdaypescatarian.com

See details

FLOUNDER PICCATA - HE COOKS.

Feb 29, 2024 Jump to Recipe Flounder Piccata, a dish that whispers tales of the sea and sings of zesty orchards, offers a culinary voyage to the heart of Mediterranean gastronomy. This …
From hecooks.co

See details

FLOUNDER PICCATA WITH SPINACH RECIPES

Steps: Cook rice according to package directions, omitting salt and fat. Place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
From tfrecipes.com

See details

FISH PICCATA RECIPE - CHAOS IS BLISS

Taking a spin on a favorite chicken piccata recipe that I’ve made for years, I gave it a boost in flavor in this fish piccata recipe, on top of roasted asparagus. But here’s a little backstory: Fish and vegetables rank fairly low on my must-have …
From chaosisbliss.com

See details

FLOUNDER PICCATA WITH SPINACH | BATLADY - COPY ME THAT

Flounder Piccata with Spinach. food.com Batlady. loading... X. Ingredients. 1 (3 1/2 ounce) bag boil-in-bag long-grain rice; 1 ⁄2 teaspoon salt, divided; 1 ⁄4 teaspoon black pepper, divided ...
From copymethat.com

See details

BRIGHT, DELICATE FLOUNDER PICCATA RECIPE - TASTING TABLE

Apr 15, 2024 Recipe developer Michelle Bottalico has created a flounder piccata recipe that's just as simple, crispy, and full of bright flavors as the meaty varieties. The lightly floured flounder fillets are ...
From tastingtable.com

See details

FLOUNDER PICCATA WITH SPINACH RECIPE - RECIPEOFHEALTH

Get full Flounder Piccata With Spinach Recipe ingredients, how-to directions, calories and nutrition review. Rate this Flounder Piccata With Spinach recipe with 1 (3 1/2 oz) bag boil-in …
From recipeofhealth.com

See details

FLOUNDER PICCATA WITH SPINACH - PESCATARIAN RECIPES

Flounder Piccata with Spinach is a pescatarian main course. One serving contains 317 calories, 24g of protein, and 11g of fat. This recipe serves 4. This recipe covers 24% of your daily …
From fooddiez.com

See details

FLOUNDER PICCATA WITH SPINACH

Flounder Piccata with Spinach March 03, 2017 Flounder Piccata with Spinach Ingredients • Print Recipe • Email • Save Recipe • Add to Shopping List 1 (3 1/2-ounce) bag boil-in-bag long …
From englishemmablooms.blogspot.com

See details

FLOUNDER PICATTA WITH SPINACH - BIGOVEN

Dec 5, 2013 1) Cook rice according to package directions, omitting salt and fat. Place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8. teaspoon pepper.
From bigoven.com

See details

FLOUNDER PICCATA WITH SPINACH RECIPE - RECIPEOFHEALTH

Get full Flounder Piccata with Spinach Recipe ingredients, how-to directions, calories and nutrition review. Rate this Flounder Piccata with Spinach recipe with 1 (3 1/2-oz) bag boil-in-bag long …
From recipeofhealth.com

See details

FLOUNDER PICCATA RECIPE - CUISINE AT HOME

Season fillets with ½ tsp. each salt and pepper; dredge in flour.. Heat 2 tsp. oil in a nonstick skillet over medium-high until it shimmers. Add half the fillets and cook until golden, about 2 minutes per side; transfer to a platter and tent with foil. …
From cuisineathome.com

See details

FLOUNDER PICCATA - CENTO FINE FOODS

Flounder Piccata is a delightful and quick-to-prepare dish that promises a burst of flavors. Tender flounder fillets, coated in seasoned breadcrumbs, are pan-seared to a golden brown perfection. They are then baked to flaky tenderness in a …
From cento.com

See details

FLOUNDER PICCATA - SAVORY

In a 12-inch nonstick skillet, melt 1 tbsp butter on medium-high. Add 2 fillets in a single layer and cook 2–3 min. per side, until golden brown.
From savoryonline.com

See details

FLOUNDER PICCATA RECIPE - SAY MMM

Ingredients 4 flounder filets (17 oz total) freshly ground black pepper 2 large egg whites 2/3 cup seasoned bread crumbs olive oil spray (about 1 tbsp worth)
From saymmm.com

See details