Flounderfilletsgrilledinfoilwithanasiantouch Recipes

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GRILLED FLOUNDER



Grilled Flounder image

Grilled flounder is a delicious and lean seafood option that pairs well with a variety of accompaniments. Grilling brings out the natural sweetness of the flounder.

Provided by sgre52160

Time 45m

Yield 4

Number Of Ingredients 10

2 pounds flounder or sole fillets
1 tablespoon lemon juice
1 tablespoon lime juice
1/2 cup grated fresh Parmesan cheese
1/4 cup butter or margarine, melted
3 tablespoons mayonnaise
3 tablespoons chopped shallots
1/4 teaspoon salt
garlic powder and black pepper, to taste
seasoned bread crumbs or panko crumbs

Steps:

  • Marinate fillets in lemon juice and lime juice for 30 minutes. Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with nonstick cooking spray (or use foil pan). Pat the fillets dry with a paper towel and place on foil. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, close cover, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, shallots and salt; brush/spoon over fillets. Sprinkle bread crumbs on top. Grill 3-4 minutes longer or until fish flakes easily with a fork.

Nutrition Facts :

GREAT GRILLED FLOUNDER



Great Grilled Flounder image

This is an excellent recipe for grilling flounder. The cajan seasoning is very good. I followed the recipe but I didn't have worchestershire sauce. I would use this recipe again.

Categories     Seafood     Main Dish     Barbeque     Fish     Quick and Easy     Grill

Time 25m

Yield 6

Number Of Ingredients 12

flounder fish fillets
olive oil
lemon juice
salt
worcestershire sauce
cajun seasoning
flounder fish fillets
olive oil
lemon juice
salt
worcestershire sauce
cajun seasoning

Steps:

  • Arrange fish on a well-oiled grill. Combine remaining ingredients and baste fish. Grill, turning and basting occasionally, for 10 minutes per inch of thickness or until fish is flaky and no longer translucent in the center.

Nutrition Facts :

FLOUNDER FILLETS GRILLED IN FOIL WITH AN ASIAN TOUCH



Flounder Fillets Grilled in Foil With an Asian Touch image

The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice.

Provided by Rita1652

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 flounder fillets, washed and dried
1 teaspoon olive oil
1/2 teaspoon ginger, grated fresh
2 garlic cloves, minced
fresh cracked pepper
1 tablespoon white wine
1 -2 scallion, sliced
1/4 teaspoon sesame seeds
soy sauce
hoisin sauce, to taste

Steps:

  • Preheat grill to 350-400.
  • Place a large piece of heavy duty foil on a work surface.
  • Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
  • Top with the ginger, garlic and pepper.
  • Sprinkle with pepper.
  • Sprinkle the wine, scallions, seasme seeds and soy on top.
  • Bring sides of foil up and seal.
  • Place on grill on indirect heat.
  • Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
  • Plate and drizzle with hoisin sauce.

Nutrition Facts : Calories 75.2, Fat 2.8, SaturatedFat 0.5, Cholesterol 36.7, Sodium 242.4, Carbohydrate 1.1, Fiber 0.2, Sugar 0.1, Protein 10.3

FLOUNDER FILLET FOIL PACKETS



Flounder Fillet Foil Packets image

Provided by My Food and Family

Categories     Recipes

Time 40m

Number Of Ingredients 5

1 lb flounder fillet
4 Tbsp butter, divided
3 tsp powdered garlic
Oregano
Paprika

Steps:

  • Preheat oven 350 degrees F. Place fillet on top 1 1/2 Tbsp. of butter on foil cut into chunks.
  • Evenly spread garlic over fillet. Season lightly with oregano then paprika, Place remaining butter on top of fillet also cut in chunks. Fold foil into packet around fillets, separately if necessary.
  • Bake 20 minutes or until fish is done.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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