Floundercordonbleu Recipes

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FLOUNDER CORDON BLEU



Flounder Cordon Bleu image

OK. I don't like fish, but this recipe looks and sounds really good so I'm posting for those who like fish. Its from Florida Cuisine Cookbook.

Provided by jovigirl

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs flounder fillets
6 slices cooked ham
6 slices swiss cheese
1 teaspoon orange rind, grated
1/4 teaspoon white pepper
1 egg, beaten
1 tablespoon margarine
1 tablespoon all-purpose flour
1 cup milk
1/4 cup parmesan cheese

Steps:

  • Preheat oven to 350°F.
  • Place 1 slice each of ham and cheese in the center of each fillet. Cut to fit if needed.
  • Sprinkle orange rind and pepper evenly over each fillet.
  • Roll the fillets and secure with toothpicks.
  • Gently dip rolls in beaten egg, then coat with bread crumbs.
  • Place in 12x8x2 inch baking dish.
  • Melt margarine in sauce pan over medium-heat; blend in flour.
  • Slowly stir in milk and cook until thickened.
  • Pour sauce over fish and top with parmesan cheese.
  • Bake for 20 minutes or until fish flakes easily.

Nutrition Facts : Calories 322.3, Fat 15, SaturatedFat 7.6, Cholesterol 142.9, Sodium 293.7, Carbohydrate 4.8, Fiber 0.1, Sugar 0.5, Protein 40.2

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