Floundercaribe Recipes
CARIBBEAN-STYLE FLOUNDER
Make and share this Caribbean-Style Flounder recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large saucpan over medium-high heat; add annatto seeds and saute for 3 minutes.
- Remove seeds with slotted spoon and discard.
- Add onion to saucepan; saute 2 minutes.
- Add broth, potato, tomatoes and liquid, and thyme.
- Heat to boiling; reduce heat and simmer, covered, until potato is tender, about 10 minutes.
- Using potato masher or kitchen fork, coarsely mash mixture in pan.
- Add peas and flounder; simmer until fish is tender and flakes with a fork, about 10 minutes.
- Stir in lemon juice; season to taste with salt and pepper.
Nutrition Facts : Calories 191.8, Fat 3.8, SaturatedFat 0.7, Cholesterol 54.4, Sodium 150.9, Carbohydrate 14.7, Fiber 2.9, Sugar 4.6, Protein 24
FLOUNDER CARIBE
My mom used to make this when we were kids to get us to eat more fish. It's easy to make and kid-friendly. The recipe calls for flounder but I guess any mild white fish would work.
Provided by loof751
Categories Healthy
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Chop the pepper and onions.
- Roll the fish fillets jelly-roll style (from the short end) and place the bundles in a buttered baking dish.
- In a medium bowl combine the undiluted soup, chopped pepper and onions, thyme, worcestershire sauce and wine.
- Pour sauce over fish.
- Bake at 350 degrees for 20-25 minutes.
Nutrition Facts : Calories 134.8, Fat 2.6, SaturatedFat 0.6, Cholesterol 51.1, Sodium 625.2, Carbohydrate 11.3, Fiber 1.2, Sugar 6.6, Protein 15.4
More about "floundercaribe recipes"
FLOUNDER RECIPES - CDKITCHEN
From cdkitchen.com
EASY BAKED FLOUNDER RECIPE {JUST 20 MINUTES!} – BEAT THE BUDGET
From beatthebudget.com
GULF FLOUNDER CAPRESE WITH CRAB RISOTTO - KITCHEN AND CULTURE
From louisiana.kitchenandculture.com
5 OF THE BEST FLOUNDER RECIPES - NCSEAFOOD.COM
From ncseafood.com
OUR BEST FLOUNDER RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
THE PERFECT FLOUNDER RECIPE WITH A GARLIC BUTTER SAUCE - CHEF …
From chefjeanpierre.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
FLOUNDER WITH CREOLE MUSTARD SAUCE - FOOD NETWORK
From foodnetwork.com
CARIBBEAN FLOUNDER WITH RICE - PREVENTION
From prevention.com
CARIBBEAN-STYLE FLOUNDER - DIABETIC RECIPE - DIABETIC GOURMET …
From diabeticgourmet.com
10 MUST-TRY FLOUNDER RECIPES - FISHMASTERS.COM
From fishmasters.com
FLOUNDER CARIBE RECIPES
From tfrecipes.com
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER
From coastalwandering.com
HURRICANE HOLE STUFFED FLOUNDER
From louisianacharterfishing.com
20-MINUTE BAKED FLOUNDER RECIPE - KILLING THYME
From killingthyme.net
10 FLOUNDER RECIPES FOR FIN-TASTIC WEEKNIGHT MEALS
From seriouseats.com
PERFECTLY MOIST INSTANT POT SALMON FOR AN EASY DINNER
From adventuresofmel.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search