Flounder Zucchini Bundles Recipes

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FLOUNDER ZUCCHINI BUNDLES



Flounder Zucchini Bundles image

A lovely hint of lemon carries the flavors of this colorful meal-in-one. My husband is not a fish eater, but he certainly enjoys this recipe. -Isabelle Rooney, Summerville, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

8 flounder fillets (3 ounces each)
1/4 teaspoon lemon-pepper seasoning
1 medium lemon, thinly sliced
1 medium zucchini, cut into 1/4-inch slices
12 cherry tomatoes, halved
1/4 teaspoon dill weed
1/4 teaspoon dried basil

Steps:

  • For each bundle, place 2 fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil. , Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 159 calories, Fat 2g fat (0 saturated fat), Cholesterol 80mg cholesterol, Sodium 160mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

FLOUNDER & ZUCCHINI BUNDLES



Flounder & Zucchini Bundles image

Cooking fish in foil packets makes cleaning up a breeze, and also seals in all those delicious juices! Tilapia, cod, or any white fish can be substituted for flounder.

Provided by Kizzikate

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

8 thin flounder fillets
1/2 teaspoon lemon pepper seasoning
1 lemon, thinly sliced
1 medium zucchini, thinly sliced
12 cherry tomatoes, halved
1/4 teaspoon dill weed
1/4 teaspoon dried basil

Steps:

  • For each bundle, place 2 fillets on the middle of a large square of foil. (I use Release foil, or you can spray regular foil with cooking spray) You will have four bundles.
  • Sprinkle each fish bundle with lemon pepper. Top evenly with lemon slices, zucchini slices, and halved tomatoes.
  • Sprinkle each with dill & basil.
  • Fold foil up around fillets, sealing well, & leaving room for steaming. Place the bundles onto a shallow pan.
  • Bake at 425, for 15 minutes, or until fish is just flaky. Take care when opening bundles, as they will be hot.

Nutrition Facts : Calories 319.2, Fat 4.2, SaturatedFat 1, Cholesterol 156.5, Sodium 272.3, Carbohydrate 6.6, Fiber 2.4, Sugar 2.2, Protein 62.8

FLOUNDER ZUCCHINI BUNDLES RECIPE



Flounder Zucchini Bundles Recipe image

How to make Flounder Zucchini Bundles Recipe

Provided by @MakeItYours

Number Of Ingredients 8

Ingredients
8 flounder fillets (3 ounces each)
1/4 teaspoon lemon-pepper seasoning
1 medium lemon, thinly sliced
1 medium zucchini, cut into 1/4-inch slices
12 cherry tomatoes, halved
1/4 teaspoon dill weed
1/4 teaspoon dried basil

Steps:

  • For each bundle, place two fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil.
  • Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

FLOUNDER ZUCCHINI BUNDLES



Flounder Zucchini Bundles image

A lovely hint of lemon carries the flavors of this colorful meal-in-one. 'My husband is not a fish eater, but he certainly enjoys this recipe,' writes Isabelle Rooney from Summerville, South Carolina.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 7

4 (3 ounce) fillets flounder
¼ teaspoon lemon-pepper seasoning
1 medium lemon, thinly sliced
1 medium zucchini, cut into 1/4-inch slices
12 each cherry tomatoes, halved
¼ teaspoon dill weed
¼ teaspoon dried basil

Steps:

  • For each bundle, place two fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil.
  • Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 101.8 calories, Carbohydrate 7 g, Cholesterol 40.8 mg, Fat 1.4 g, Fiber 2.4 g, Protein 17.4 g, SaturatedFat 0.3 g, Sodium 108.2 mg, Sugar 0.9 g

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