Flounder With White Wine Sauce Recipes
FLOUNDER IN LEMON AND WINE SAUCE
Make and share this Flounder in Lemon and Wine sauce recipe from Food.com.
Provided by Peter Pan
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix bread crumbs, salt and pepper in a shallow bowl.
- Dredge fish fillets in the crumbs mixture, shake off any excess.
- Heat olive oil in a non-stick skillet large enough to accommodate 4 fillets in single layer.
- Add the flounder fillets to the skillet and saute them until done, about 2 to 3 minutes on each side.
- Transfer the fish to a large serving plate, cover to keep warm.
- Add wine, garlic, lemon juice and orange juice to the pan, stir to mix for about 1 minute or until the sauce is thicken.
- Add green onion and butter and quickly remove from heat.
- Pour sauce over fish, garnish with chopped chives and serve immediately with steamed rice and your favorite steamed vegetable.
BROILED FLOUNDER WITH BUTTER AND WHITE WINE
Make and share this Broiled Flounder With Butter and White Wine recipe from Food.com.
Provided by Oolala
Categories Very Low Carbs
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fillets in a Pryrex or other ovenproof baking dish.
- Mix the butter and wine and spoon over the fish.
- Sprinkle the fish with paprika and breadcrumbs.
- Broil for about 10 minutes or until fish is done. Check on it periodically. Crumbs should start to brown a little. (you can also bake it at 350 for about 25 minutes or until done.
- Serve with lemon wedges if you like.
Nutrition Facts : Calories 286, Fat 16.4, SaturatedFat 8.4, Cholesterol 140.5, Sodium 849.4, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 30.9
FLOUNDER MEDITERRANEAN
Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.
Provided by Martin Kaplan
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
- Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
- Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
- Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 281.6 calories, Carbohydrate 8.2 g, Cholesterol 63.5 mg, Fat 15.4 g, Fiber 1.8 g, Protein 24.4 g, SaturatedFat 2.7 g, Sodium 777.5 mg, Sugar 2.9 g
More about "flounder with white wine sauce recipes"
FLOUNDER WITH CRABMEAT STUFFING & WHITE WINE SAUCE
From sherrybabyrecipes.com
FLOUNDER WITH A LEMON, BUTTER, CAPER, & WHITE WINE …
From recipezazz.com
- Note: Have everything ready to go for this dish. The fish is very quick cooking, so have all the ingredients prepared.
- Fish ... Remove from the refrigerator to take the chill off. You don't want to cook with cold fish. In a small pie plate or bowl, add the flour, salt and pepper, dry off the fish and dredge in the flour mix and. Make sure to shake off any extra flour - you want a very light coating, almost like a dusting. Set to the side as your oil heats up.
- Cook ... In a large saute pan (I prefer non-stick), add the butter and bring to medium high heat. Add the fish and the lemon slices (alongside the fish) and cook 3-5 minutes per side until golden brown. Don't forget to flip the lemon slices too. Now, every type of fish is going to cook differently, so you just have to check it as it cooks. Thin white fish usually will cook in 3-5 minutes per side; and the second side - cooking quicker. Thicker fish, such as cod, haddock, salmon will take longer. Once the fish is flaky but firm to the touch, remove to a plate, top each fish with the lemon slices, and cover as you make the sauce.
- Sauce ... After you remove the fish, return the pan to the heat, and reduce to medium. Add in the shallot and cook just a minute to lightly soften. Then add in the wine to deglaze the pan, making sure to scrape up any bits (the best part), and cook a minute. Next, add in the butter, lemon juice, zest, and the capers, and cook another minute to warm everything up. Return the fish to the pan for just a few seconds to coat with the sauce.
POACHED FLOUNDER WITH WHITE WINE SAUCE
From justseafoodrecipes.com
BAKED FLOUNDER IN WINE SAUCE RECIPE | CDKITCHEN.COM
From cdkitchen.com
THE PERFECT FLOUNDER RECIPE WITH A GARLIC BUTTER SAUCE - CHEF …
From chefjeanpierre.com
EASY BAKED FLOUNDER RECIPE {JUST 20 MINUTES!} – BEAT …
From beatthebudget.com
HOW TO POACH FLOUNDER LIKE A MICHELIN-STARRED CHEF: A …
From cookvio.com
11 FLOUNDER RECIPES THAT ARE FAST, EASY, AND DELICIOUS - MSN
From msn.com
BEST SAUCE FOR FLOUNDER ⋆ THE 9 YOU HAVE TO TRY ⋆ - WE WANT THE …
From wewantthesauce.com
FLOUNDER PICCATA RECIPE - SKINNYTASTE
From skinnytaste.com
EASY FLOUNDER FRANCAISE RECIPE - CHEF DENNIS
From askchefdennis.com
BAKED FLOUNDER ROLL-UPS WITH LEMON, BUTTER AND WHITE …
From domskitchen.com
FLOUNDER POACHED IN WHITE WINE SAUCE - PARISSOS SEAFOODS
From parissosseafoods.com.au
FLOUNDER FRANCAISE RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
BAKED FLOUNDER WITH TOMATOES AND BASIL - DUDE THAT …
From dudethatcookz.com
10 BEST FLOUNDER FILLETS WHITE WINE RECIPES - YUMMLY
From yummly.com
15+ FAVORITE FLOUNDER RECIPES TO MAKE DINNER EXTRAORDINARY AND ...
From ostrali.com
FLOUNDER FILLET WITH WINE SAUCE - STEP-BY-STEP RECIPE - JOY PUP
From joy-pup.com
MULLED WHITE WINE RECIPE - NYT COOKING
From cooking.nytimes.com
POACHED FLOUNDER WITH WHITE WINE SAUCE - RECIPE - COOKS.COM
From cooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #easy #fish #dietary #low-calorie #low-carb #low-in-something #3-steps-or-less
You'll also love