Flounder With New Potatoes And Onions Recipes

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GOLDEN FRIED FLOUNDER FILLETS WITH ONION



Golden Fried Flounder Fillets With Onion image

Make and share this Golden Fried Flounder Fillets With Onion recipe from Food.com.

Provided by Oolala

Categories     Onions

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1/4 cup butter, for frying
1 large onion, sliced
2 lbs flounder fillets (6)
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 cup lemon juice
1/2 teaspoon Worcestershire sauce
watercress, for garnish (optional)

Steps:

  • About 45 minutes before serving, in a 12" skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove to a plate and keep warm.
  • Meanwhile, cut fillets in half crosswise.
  • On waxed paper, combine flour and salt, pepper, paprika; coat fillets with mixture.
  • In same skillet, over medium heat, in 1/4 cup butter, fry the fish, turning once, until fish is browned and flakes easily when tested with a fork. Put fish on a platter. Fry until all fish are done.
  • To mixture left in the skillet, add lemon juice and Worcestershire sauce and bring to just boiling, stirring. Pour over fish. Top with cooked onion and garnish with watercress.

FLOUNDER FLORENTINE



Flounder Florentine image

I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

2 packages (10 ounces each) frozen chopped spinach, thawed and drained
1 pound flounder fillets
3 tablespoons chopped onion
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1-1/2 cups fat-free milk
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

Steps:

  • Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

DOWN EAST BAKED FLOUNDER



Down East Baked Flounder image

My mom always made her baked flounder like this, as was typical in "Down East" Carteret County, NC. You can use either whole flounder or flounder fillet. I prefer using the fillet so you don't have to worry about bones. Lining your baking dish with foil makes for an easy clean up.

Provided by Tara Guthrie

Categories     Fish

Time 1h

Number Of Ingredients 5

1 large flounder fillet (or whole flounder), cleaned and rinsed (fish should fit into a 9" x 13" baking dish)
3 or 4 medium red skin potatoes, peeled
1/2 medium sweet or yellow onion
1/2 stick butter or margarine
salt and black pepper, to taste

Steps:

  • 1. Preheat oven to 400 degrees. Spray a 9" X 13" baking dish with cooking spray. Place prepared flounder in baking dish with the flesh side up.
  • 2. Slice peeled potatoes into 1/4-inch thick round slices. Place potato slices around sides of baking dish and around flounder in bottom of pan. Add salt and pepper to taste on fish and potatoes. (This is good with a little extra pepper!) Top with sliced onion rings. Add enough water in the bottom of the baking dish to come up around sides of fish a little, but not to cover it. Dot with butter or margarine on top of fish.
  • 3. Bake in preheated oven for approximately 45 minutes or until potatoes are tender and flounder flakes with a fork. Enjoy!

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