Flounder With Cucumber Sour Cream Sauce Recipes

BAKED FLOUNDER WITH DILL AND CAPER CREAM

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.
• Arrange flounder fillets on prepared baking sheet and season with salt and pepper.
• Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.
• Stir sour cream, capers, and lemon zest in a bowl; season with salt. Serve fish with lemon wedges and sour cream caper sauce.

CUCUMBERS IN SOUR CREAM

Steps:

• Mix 1 tbsp salt with cucumber and onion lices; set aside for 15-20 minutes.
• In another bowl, mix together remaining ingredients.
• Rinse the salted cucumber and onion in clear water; press out liquid.
• Stir in the sour cream mixture.
• Chill before serving.

CUCUMBERS IN SOUR CREAM

Steps:

• Place the cucumber slices in a container and cover with cold water. Refrigerate 4 hours to overnight.
• Whisk the sour cream, vinegar, sugar, and salt in a mixing bowl until the sugar has dissolved. Drain the cucumbers and squeeze out the excess water; add to the bowl and mix to coat with dressing.

SOUR CREAM CUCUMBERS

Steps:

• In a large bowl, whisk sour cream, vinegar, sugar and pepper until blended. Add cucumbers and onion; toss to coat. Refrigerate, covered, at least 4 hours. Serve with a slotted spoon.

BAKED FLOUNDER WITH LOW-FAT CREAM SAUCE

Steps:

• Sprinkle both sides of flounder fillets garlic salt and pepper.
• Place fillets in a single layer in a greased baking dish 12x8 inches.
• Arrange sliced tomatoes over top of fillets.
• Sprinkle tomatoes with garlic salt and pepper.
• Blend flour into margarine.
• Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil.
• Pour sauce over top of tomatoes.
• Bake in a 350 oven for 25-30 minutes or until fish flakes easily.

PAN-FRIED FLOUNDER FILLETS

Steps:

• Arrange flounder fillets in a shallow baking dish. Pour on vinegar and let fish marinate for 10 minutes.
• Meanwhile, combine the flour, cornmeal, salt and pepper; use mixture to coat fillets evenly on both sides.
• In hot butter in a large skillet, sauté the fillets until golden brown, approximately 4 minutes on each side. In the meantime make the cucumber sauce by combining all sauce ingredients; sour cream, salt, paprika, lemon juice cucumber liquid hot sauce, Worcestershire sauce and a dash of pepper.
• Serve flounder with sauce.

FLOUNDER WITH CUCUMBER SOUR CREAM SAUCE

Steps:

• Put a little canola oil in bottom of broiling pan so fish won't stick. Lay flounder fillets (skin side down) to cover pan. Peel cucmbers and cut away seeds. Then grate cucumbers and cover fillets with a layer of grated cucumber. Salt to taste. Cover whole thing with a layer of sour cream. Broil. When the peaks of the sour cream are brown, the dish is done. Outrageously good.