Flounder Stefano Recipes
FLOUNDER STEFANO
From a Kings cooking studio card. This has onion, white wine, oregano, tomatoes and garlic. I like those flavors with white meat fish. I made this with 2 lbs. of fish so I doubled the ingredients except I used dried oregano and used it "to taste" I also added one large minced shallot and 2 tbsp. butter. I drained my tomatoes but may not next time as the liquid evaporates. I did my fish in 3 batches and just removed them to a serving platter (carefully as they tend to fall apart). My oldest son and DH really liked this a lot.
Provided by Oolala
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, saute garlic in oil until lightly browned.
- Add onions and saute until soft.
- Add the wine and cook over medium-high heat until reduced by half.
- Add the tomatoes, oregano, salt and pepper and cook for 5 minutes, stirring occasionally.
- Arrange the fish in the pan in a single layer, spooning some of the tomato mixture over the top of each piece of fish and reduce heat to medium.
- Cover and cook for 10 minutes or until fish is cooked through and flakes easily.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 323.2, Fat 17.5, SaturatedFat 2.7, Cholesterol 80.7, Sodium 544.6, Carbohydrate 12.8, Fiber 3.4, Sugar 7, Protein 24.6
More about "flounder stefano recipes"
10 FLOUNDER RECIPES FOR QUICK, EASY DINNERS - MARTHA STEWART
From marthastewart.com
- Flounder in Parchment With Asparagus and Shiitakes. Easy yet elevated, we love the French technique of cooking en papillote, steaming food in a parchment packet in the oven.
- Fish Po'Boys. There's nothing quite like a po'boy, the favorite New Orleans sandwich made on baguette-style bread and dressed with lettuce and tomatoes.
- Sauteed Fish With Lemon. This recipe uses any flat fish, such as sole or flounder. It's a simple preparation that's easy yet elevated. The lemon and almonds complement the delicate flavor of the fish.
- Steamed Flounder With Vegetable Couscous. Here is a colorful and quick microwave meal of flounder with couscous, bell pepper, and zucchini. The couscous and vegetables cook first, then the fish is seasoned with Dijon mustard, and each fillet is rolled up and steamed atop the couscous.
- Broiled Fish With Summer Salad. Dinner will be ready in just 15 minutes when you make this colorful and delicious broiled entree. The thin fillets of flounder cook in a flash, giving you just enough time to make the salad of tomatoes, cucumbers, and corn to go with them.
WORLD BEST FILLET COOKING RECIPES : FLOUNDER STEFANO
From worldbestfilletrecipes.blogspot.com
Estimated Reading Time 3 mins
10 MUST-TRY FLOUNDER RECIPES - FISHMASTERS.COM
From fishmasters.com
FLOUNDER ITALIANO RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
FLOUNDER RECIPES - NOAA FISHERIES
From fisheries.noaa.gov
FLOUNDER WITH LEMON BUTTER SAUCE - LEITE'S CULINARIA
From leitesculinaria.com
BAKED FLOUNDER RECIPE (EASY, FLAKY, FAST!) - WHOLESOME YUM
From wholesomeyum.com
FLOUNDER STEFANO RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
9 FLOUNDER RECIPES FOR FIN-TASTIC WEEKNIGHT MEALS - SERIOUS EATS
From seriouseats.com
25 AMAZING FLOUNDER RECIPES - SIX CLEVER …
From sixcleversisters.com
INA GARTEN FLOUNDER – LIGHT, ELEGANT, AND READY IN MINUTES
From inagartencooks.com
FLOUNDER STEFANO RECIPES
From menuofrecipes.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
From food.com
FLOUNDER STEFANO – RECIPE WISE
From recipewise.net
THE 20 BEST FLOUNDER RECIPES - GYPSYPLATE
From gypsyplate.com
5 OF THE BEST FLOUNDER RECIPES - NCSEAFOOD.COM
From ncseafood.com
THE BEST WAY TO COOK FLOUNDER [10 …
From saltstrong.com
FLOUNDER RECIPES - SERIOUS EATS
From seriouseats.com
20 BEST FLOUNDER RECIPES WE ADORE
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #very-low-carbs #main-dish #seafood #vegetables #easy #european #dinner-party #kosher #italian #fish #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #saltwater-fish #sole-and-flounder #onions #tomatoes #equipment
You'll also love
