BROILED FLOUNDER (SO EASY!)
This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."
Provided by mailbelle
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
- Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
- Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.
FLOUNDER SIMMERED IN SPICY SAUCE (BPLAH DTOM SAEP)
Entered for safekeeping, from Kasma Loha-Unchit's "Dancing Shrimp" (northeastern Thailand), although I will probably halve the number of chillies for my personal preference, as the recipe as written is fiery. This can be served soupy, or reduced to thicken and concentrate flavors. Great left-overs. The sauce is also good for poaching sea bass and swordfish. Thai palm sugar is subtle with caramel notes, but brown sugar may be substituted in a pinch. One medium shallot = 3 tablespoons minced shallot. Serve with rice and a vegetable side dish.
Provided by KateL
Categories Thai
Time 29m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Rinse fish and drain well. Cut fillet in half. In a mortar and pestle, pulverize peppercorns. Add garlic and chillies and pound together until pasty. Add chopped shallots. Continue to pound to make a coarse, well-blended paste (Peppercorn-Garlic-Chillie Paste).
- Put palm sugar in wok with 1 teaspoon water. Heat over low to medium heat, and stir until the sugar has turned dark reddish brown, but not burned.
- Add remaining water and Peppercorn-Garlic-Chillie Paste. Bring to a boil over high heat, stirring to dissolve palm sugar.
- Add ginger, peanut oil, and fish sauce. Stir to mix, then follow with the fish.
- Return to a boil before lowering heat to a level at which the sauce simmers gently.
- Simmer for 5 minutes, turn fish over and continue to cook uncovered until it is cooked through and sauce has thickened. If a lot of sauce remains, remove fish from the wok onto a serving dish. Increase heat to high and reduce sauce by one-third to one-half.
- To serve, spoon sauce over fish and garnish with cilantro sprigs.
Nutrition Facts : Calories 227.5, Fat 7.9, SaturatedFat 1.5, Cholesterol 68.2, Sodium 1405.3, Carbohydrate 18.3, Fiber 1.6, Sugar 9.5, Protein 22
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