Flounder In Orange Sauce With Pine Nuts Recipes

FILLET OR FLOUNDER OR SOLE IN ORANGE SAUCE

Steps:

• Dry fish on paper towels.
• mix flour, salt and pepper together.
• dip fish slices in seasoned flour to coat lightly.
• melt 2 tblsp butter in large skilet.
• Add onion and saute over medium heat until they are soft but not browned.
• Leave onion in pan.
• Add fish filets and cook until lightly browned, turning once, 2 to 3 minutes on each side.
• Do not crowd fish in pan.
• Repeat steps 2 and 3 for larger portions of fish.
• Remove fish to a micro safe dish.
• Lower heat and melt 2 tablespoons butter, add orange juice concentrate and wine.
• Stir to combine and heat through.
• Pour sauce over fish.
• Microwave few minutes to reheat.

FLOUNDER IN ORANGE SAUCE WITH PINE NUTS

Steps:

• Heat broiler. Arrange fish on broiler pan and rub them with a few drops of oil. Broil about 2 inches from source of heat, 4 to 5 minutes, depending on thickness of fillets. Do not turn them.
• Heat 1 tablespoon of oil in small skillet. Saute raisins and pine nuts over medium heat 2 to 3 minutes, until nuts begin to color. Stir in orange juice concentrate, lemon juice and water and simmer to heat.
• When fish is cooked, arrange on serving plates and spoon sauce over. Sprinkle with parsley.

FLOUNDER WITH WHITE WINE SAUCE

Steps:

• Preheat grill to medium-high heat. Cut 4 pieces of aluminum foil twice the size of each fillet. Place each fillet on a piece of foil. Sprinkle fish evenly with salt and pepper. Top each with 1 tablespoon wine, 1 tablespoon butter, 2 teaspoons lemon juice, 1 teaspoon capers, and 1 teaspoon parsley. Wrap fish in foil Grill for 6 to minutes or until fish flakes easily when tested with a fork.

FLOUNDER WITH LEMON ORANGE SAUCE

Steps:

• 1. Beat eggs and place in a shallow bowl.
• 2. Mix together flour, tarragon, salt, garlic and onion powder, old bay, paprika and black pepper. Place in a shallow bowl. Reserve 1 tbsp. flour for the sauce.
• 3. In a large skillet, heat butter and oil over medium heat. Dip fillets in flour and then in the egg. Place in skillet; if right temperature you will hear fish sizzling.
• 4. Fry over medium heat until both sides are a golden brown. Depending on the thickness this can be 2-4 minutes per side. Repeat process until done. Remove each finished batch of fish from pan and keep warm in a slightly covered plate.
• 5. To make the sauce, drain the pan and wipe clean. Oven medium heat, add butter and olive oil. Then whisk in the reserved tbsp. flour until smooth. Add the lemon and orange juice, water, fresh parsley and red pepper flakes if using. Whisk constantly to blend.
• 6. Bring to a boil and cook 5 minutes, whisk every now and then. If sauce thickens too much, dilute by adding 1 tsp. of water at a time until you get desired consistency.
• 7. Place flounder on individual plates and spoon sauce over the fish. Garnish with lemon wedges and fresh basil.