Flounder In Jalapeno Cream Recipes

FLOUNDER IN JALAPENO CREAM

Steps:

• In a large skillet over medium heat cook the scallions in the butter until softened (3-5 minutes). Add jalapeno, cream and 1/4 teaspoon salt and bring to a simmer.
• Pat fish dry then sprinkle with pepper and remaining salt (1/4 teaspoon).
• Fold each filet in half crosswise and place in sauce and cook at a simmer until fish is cooked through (5-10 minutes). Transfer fish to a platter and keep warm.
• Add tomatoes and cilantro to sauce in skillet and cook over medium low heat until heated through (1 minute).
• Spoon sauce over fish and serve.

BAKED FLOUNDER WITH LOW-FAT CREAM SAUCE

Steps:

• Sprinkle both sides of flounder fillets garlic salt and pepper.
• Place fillets in a single layer in a greased baking dish 12x8 inches.
• Arrange sliced tomatoes over top of fillets.
• Sprinkle tomatoes with garlic salt and pepper.
• Blend flour into margarine.
• Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil.
• Pour sauce over top of tomatoes.
• Bake in a 350 oven for 25-30 minutes or until fish flakes easily.

FLOUNDER IN JALAPEñO CREAM

Steps:

• Cook chopped scallions in butter in a 10-inch heavy skillet over moderate heat, stirring, until softened, 3 to 4 minutes. Add jalapeño (to taste), cream, and 1/4 teaspoon salt and bring to a simmer.
• Pat fish dry, then sprinkle with pepper and remaining 1/4 teaspoon salt. Fold each fillet in half crosswise. Put folded fish in sauce in skillet and cook at a bare simmer, covered, until fish is just cooked through, 5 to 6 minutes. Transfer fish to a platter and keep warm, covered with foil.
• Add tomatoes and cilantro to sauce in skillet, along with any fish juices on platter, and cook over moderately low heat until heated through, about 1 minute. Spoon sauce over fish.