Flounder Fillets In Paper Recipes

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EASY, EXCELLENT BAKED FLOUNDER



Easy, Excellent Baked Flounder image

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

Provided by ahnjy

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 7

cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
  • Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g

LEMON-PEPPER FRESH FLOUNDER FILLETS



Lemon-Pepper Fresh Flounder Fillets image

Served with a wedge of lemon and your favorite condiment, this dish is sure to please. Another way to get fiber into your diet. Serve with a wedge of lemon and tartar sauce.

Provided by SHORECOOK

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 7

1 cup bran cereal (such as Fiber One®)
2 teaspoons lemon-pepper seasoning
2 cups vegetable oil for frying
1 cup all-purpose flour
1 egg
1 tablespoon milk
4 (4 ounce) flounder fillets

Steps:

  • Place bran cereal in a blender; blend until pulverized. Transfer to a shallow bowl and mix in lemon-pepper seasoning.
  • Heat oil in a deep skillet over medium heat to 350 degrees F (175 degrees C).
  • Place flour in a medium bowl. Whisk egg and milk together in another medium bowl. Dredge a flounder fillet in flour; shake off excess. Dip into egg mixture. Lift up so excess egg drips back in the bowl. Press into crushed bran to coat both sides. Place the breaded flounder, unstacked, onto a plate. Repeat with remaining fillets.
  • Add fillets to the hot oil and deep fry for 3 minutes, turning once halfway through. Remove to a paper towel-lined plate to drain.

Nutrition Facts : Calories 438.9 calories, Carbohydrate 37.9 g, Cholesterol 101.3 mg, Fat 22.8 g, Fiber 4.7 g, Protein 22.9 g, SaturatedFat 4 g, Sodium 435.3 mg, Sugar 0.7 g

FLOUNDER FILLETS IN PAPER



FLOUNDER FILLETS IN PAPER image

Categories     Fish     Bake     Low Fat

Yield Makes 4 servings

Number Of Ingredients 15

1-1 1/2lbs flounder fillets
1 small onion, chopped
1 rib celery, chopped
1 carrot, chopped
1/4 lb. chopped fresh mushrooms (or small, 4 oz.can, chopped
1 tbsp. butter
salt and pepper to taste
1 tsp fresh lemon juice
lemon wedges for garnish
parchment paper
Optional Sauce:
1/2 cup plain yogurt
2 tbsp.fresh or dried dill weed
1 tbsp. red horseradish
2 tbsp. mayonnaise

Steps:

  • Saute chopped vegetables in a saucepan, using 1/2 T butter, fo about 10 minutes until tender but not too soft. Add salt and pepper to taste. Add some water if needed. Set aside and allow to cool for a few minutes. Preheat the oven to 425 degrees. Cut the parchment paper into sheets about 1-square foot in size. Heavy duty foil can substitute. Lay half the fillets on butter-greased paper according to the size of the fillets; each should be a single portion. Spoon the cooled vegetable mixture onto each fillet, dividing it evenly among the portions. Cover each fillet with a second fillet, creating a sort of sandwich. Dot the top with a little more butter, squeeze some lemon juice on top of each fillet. Fold the paper, completely enclosing the fish, sealing it by using a butcher's fold. Tuck the ends under. Place the packets of fish in a glass or other baking dish and cook for about 10-15 minutes, until the paper begins to brown. Place the package directly on the person's dish to allow the diner to open it so the fresh aroma will rise. Serve the sauce on the side. Enjoy!

20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)



20 Best Ways To Cook Flounder (+Recipe Collection) image

If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.

Provided by insanelygood

Categories     Dinner     Recipe Roundup     Seafood

Number Of Ingredients 20

Baked Flounder with Lemon Garlic and Butter
Pan-Seared Blackened Flounder
Baked Flounder with Tomatoes and Basil
Flounder Milanese with Arugula and Tomatoes
Spinach Stuffed Flounder
Flounder Piccata
Broiled Flounder with Lemon Cream Sauce
Fried Flounder with Tartar Sauce
Skillet Cajun Spiced Fish with Tomatoes
Spicy Garlic Soy Baked Flounder in a Foil Pouch
20-Minute Baked Flounder
Fish En Papillote
Flounder Meunière
Crab Stuffed Flounder
Flounder with Shrimp Stuffing
Thai Steamed Fish in Coconut Sauce
New England Clam Chowder
Crispy Fried Flounder Chinese-Style
Flounder Fillets with Pesto
Homemade Fish Cakes

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious flounder recipe in 30 minutes or less!

Nutrition Facts :

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