Florida Sunshine Salad Recipes

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FLORIDA FRUIT SALAD



Florida Fruit Salad image

This is from a church cookbook. It sounds like it would be different with the use of TANG. I loved TANG as a kid, so did my kids. I haven't bought TANG in years, but might have to make an exception and buy a jar to try this. Note: the original recipe did not say what size can of pineapple, I'm just guessing a size so you can use your own judgement there. This is a recipe you could add or omit any fruit you like, or it would work with canned fruit coctail instead of the fruits.

Provided by True Texas

Categories     Fruit

Time 15m

Yield 10 serving(s)

Number Of Ingredients 7

3 apples, chopped
1 (11 ounce) can mandarin oranges, drained
2 (15 ounce) cans pineapple tidbits, drained save juice
3 bananas, cut in pieces
1 pint strawberry, sliced
3 tablespoons Tang orange crystals
1 (4 ounce) box instant vanilla pudding

Steps:

  • Mix pudding with pineapple juice.
  • Add Tang.
  • Pour over fruit.
  • Mix well and chill until serving.

Nutrition Facts : Calories 178.3, Fat 0.6, SaturatedFat 0.1, Sodium 166.1, Carbohydrate 45.7, Fiber 4.4, Sugar 35.4, Protein 1.4

FLORIDA CITRUS GARDEN SALAD



Florida Citrus Garden Salad image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 13

2 limes
1/4 cup fresh parsley leaves
1/4 cup fresh chives
3 tablespoons honey
1/8 cup rice wine vinegar
1 tablespoon chopped fresh ginger
1/2 cup grapeseed or canola oil
2 ounces bottled water
Salt and freshly ground black pepper
6 cups loosely packed red or green leaf lettuce, washed and dried
2 large tomatoes cut in wedges
2 cucumbers, peeped and cut into 1/4-inch thick slices
2 grapefruit, peeled and pith removed, cut into segments

Steps:

  • Microwave limes for about 30 seconds to release essential oils, and set aside to cool.
  • Turn on the blender and through the feed-tube, add the parsley, chives, honey, rice wine vinegar, and fresh ginger, and blend together until a smooth paste has formed. At this point the limes should be cool enough to squeeze. With the power on, add the lime juice through the blender feed-tube, and then very slowly add the oil and water until the mixture thickens and can coat the back of a spoon. Adjust the seasoning with salt and pepper. Set aside in refrigerator until needed. (When chilled, the dressing should resemble something like mayonnaise.)
  • In a large bowl, toss lettuce, tomatoes, cucumbers, and grapefruit with enough dressing to coat.

FLORIDA SUNSHINE SALAD



Florida Sunshine Salad image

A fresh and crispy seafood salad; perfect as appetizer. Use your own preferred salad dressing or make a citrus vinaigrette with olive oil as well as lemon, lime and grapfruit juices. Enjoy with crusty bread and a glass of Prosecco!

Provided by gemini08

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 (8 ounce) package imitation crabmeat
mixed salad green
1 large grapefruit, divided in sections
1 teaspoon grapefruit juice
2 large beefsteak tomatoes
1 English cucumber
2 shallots or 2 green onions
1 teaspoon grated ginger
1 dash ground allspice
1/4 teaspoon red pepper flakes
2 -3 tablespoons mayonnaise
15 -20 black olives
2 teaspoons capers in brine (optional)
salad dressing, of choice
salt

Steps:

  • Tear the crab meat into strands with two forks. Put 2 -3 tbsps of mayo (or to taste) into a salad bowl. Add the grated ginger, red pepper flakes and a dash of ground allspice. Add the crab meat and grapefruit juice and stir to combine. Refrigerate until required.
  • Lay out 4 salad plates with salad greens. Top with tomato slices and cucumber slices; English cucumbers don't need to be peeled but do peel if preferred. Add the grapefruit segments, cut shallots or spring onions into fine rings and add to salad. Lightly salt the tomatoes and cuces, careful if you are using capers. Divide olives and capers, if using, scatter on top.
  • Drizzle salad dressing of your choice over each plate, I used a home made citrus vinaigrette.
  • Remove the crab salat from the fridge, divide into 4 portions and mound on top of each plate, serve at once. Enjoy!

Nutrition Facts : Calories 157.6, Fat 4.8, SaturatedFat 0.8, Cholesterol 13.2, Sodium 657.1, Carbohydrate 24.6, Fiber 2.4, Sugar 7.8, Protein 6.5

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