Florida Fruit Salad Recipes
HEALTHY FLORIDA FRUIT SALAD
Are you searching for recipes for healthy dishes or a weight-loss diet? The Florida fruit salad is one of the best dishes you can have for both! Did you Know? Fruits and vegetables can be your energizer every day!
Provided by Susan Anne Dale
Time 7m
Yield 3
Number Of Ingredients 11
Steps:
- Peel the oranges, nectarine, tangerine, grapefruit, pineapple, banana and kiwi. Cut them into cubes and the strawberries and white grapes can be cut in half. If the grapes are small, you don't need to cut them at all.
- Stir together in a large mixing bowl. Chill one hour before serving. You can also add whipping cream on top for a better design and taste, or you can add the cream on each serving. Enjoy!
Nutrition Facts : Calories 206, Fat 1.4g, SaturatedFat 0.2g, Cholesterol 0mg, Sodium 8mg, Carbohydrate 65.5g, Fiber 11.4g, Sugar 46.7g, Protein 4.8g
FLORIDA FRUIT SALAD
This is from a church cookbook. It sounds like it would be different with the use of TANG. I loved TANG as a kid, so did my kids. I haven't bought TANG in years, but might have to make an exception and buy a jar to try this. Note: the original recipe did not say what size can of pineapple, I'm just guessing a size so you can use your own judgement there. This is a recipe you could add or omit any fruit you like, or it would work with canned fruit coctail instead of the fruits.
Provided by True Texas
Categories Fruit
Time 15m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix pudding with pineapple juice.
- Add Tang.
- Pour over fruit.
- Mix well and chill until serving.
Nutrition Facts : Calories 178.3, Fat 0.6, SaturatedFat 0.1, Sodium 166.1, Carbohydrate 45.7, Fiber 4.4, Sugar 35.4, Protein 1.4
FLORIDA AMBROSIA SALAD
Provided by Kris Wessel
Categories Salad Fruit Juice Citrus Fruit Dessert Christmas Vegetarian Buffet Grapefruit Tropical Fruit Coconut Pineapple Vegan Kumquat Pomegranate Apple Juice Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 10 to 12 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F.
- Pierce the softest eye of the coconut with a metal skewer or small screwdriver and drain any liquid into a small bowl to sample-you should have about 1/2 cup liquid. (If the liquid tastes sweet, the coconut is fresh; if it tastes oily, the coconut is rancid and should be discarded.)
- Bake the coconut for 15 minutes then transfer to a folded towel on a work surface. Using the back of a knife or a cleaver, crack the shell open. Break the shell into large pieces and use a strong knife to carefully remove the flesh from the shell. Using a vegetable peeler, remove the brown skin then shave the coconut into thin strips-you should have about 4 cups shaved coconut. Reserve 2 cups for the ambrosia salad; wrap and freeze the remainder for another use. DO AHEAD: Coconut shavings can stored, in an airtight container, in the refrigerator up to 1 week or frozen up to 3 months.
- Using a serrated knife, cut the peel off the grapefruits and oranges. Cut the fruit crosswise into 1/2-inch-thick rounds then cut the rounds into bite-size pieces. Transfer to a large bowl; add the pineapple, kumquats, pomegranate seeds, 2 cups coconut shavings, 1/2 cup coconut juice, and the apple juice, and toss gently to combine. Serve at room temperature or chilled. DO AHEAD: Florida Ambrosia Salad can be prepared ahead and stored, covered, in the refrigerator up to 8 hours.
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