Florida Chilled Citrus Fruit Soup Recipes

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ICY COLD SUMMER FRUIT SOUP



Icy Cold Summer Fruit Soup image

With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well.

Provided by Rita1652

Categories     Mango

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup blueberries
1 mango, diced
1 peach, diced
1 cup cantaloupe, diced
4 cups watermelon, divided
1 lime, juice of
1 lemon, juice of
1 tablespoon mint leaf
1 teaspoon fresh ginger
1 tiny fresh chili pepper, to taste (red pepper flakes will work)

Steps:

  • Place half the watermelon in a blender with lime, lemon, mint, and chili blend till smooth.
  • Mix fruit in a large bowl top with juice mixture.
  • Chill till very very cold.
  • Garnish with mint!

Nutrition Facts : Calories 155.9, Fat 0.9, SaturatedFat 0.1, Sodium 10.7, Carbohydrate 39.2, Fiber 4, Sugar 32, Protein 2.9

SUMMER STRAWBERRY SOUP



Summer Strawberry Soup image

You'll be amazed that just five ingredients can create something so spectacular! This chilled strawberry soup is certain to become a new summertime favorite. -Verna Bollin, Powell, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 5

2 cups vanilla yogurt
1/2 cup orange juice
2 pounds fresh strawberries, halved (8 cups)
1/2 cup sugar
Additional vanilla yogurt and fresh mint leaves, optional

Steps:

  • In a blender, combine the yogurt, orange juice, strawberries and sugar in batches; cover and process until blended. Refrigerate for at least 2 hours. Garnish with additional yogurt and mint leaves if desired.

Nutrition Facts : Calories 192 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 55mg sodium, Carbohydrate 42g carbohydrate (37g sugars, Fiber 3g fiber), Protein 5g protein.

FRUIT SOUP



Fruit Soup image

Make and share this Fruit Soup recipe from Food.com.

Provided by Patt Ervasti

Categories     Berries

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups orange juice
1/2 cup plain yogurt
1 tablespoon honey
2 teaspoons lemon juice
1 small banana, sliced
1 cup berries (any kind)

Steps:

  • 1. In a mixing bowl; add orange juice, yogurt, honey and lemon juice.
  • 2. Whisk until the mixtture is all one color together.
  • 3. In each of 4 "soup or ceral" bowls; put 1/4 cup berries and 1/4 of the banana.
  • 4 Ladle the liquid over the berries and the banana slices.
  • 5. Soup is ready to eat.
  • Notes: Berries may be fresh or frozen. For a more "full-bodied" soup you may use more fruit. Other fruits such as kiwi, pineapple, apples may be used.

Nutrition Facts : Calories 113.5, Fat 1.3, SaturatedFat 0.7, Cholesterol 4, Sodium 15.8, Carbohydrate 24.6, Fiber 0.9, Sugar 19.3, Protein 2.2

SPICY FRUIT SOUP



Spicy Fruit Soup image

Just another of my numerous fruit soup recipes that I've had around for a long, long time! Although the original recipe called for pitted prunes [they usually get bad press!], the more correct & modern term is pitted plums!

Provided by Sydney Mike

Categories     Fruit

Time 45m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 10

1 1/4 cups dried plums, pitted, quartered
3/4 cup dried apricot, quartered
1/2 cup golden raisin
4 cups water
2 cups orange juice
1/3 cup granulated sugar
3 tablespoons quick-cooking tapioca
1/2 teaspoon salt
3 inches cinnamon sticks
6 whole cloves

Steps:

  • In a large saucepan, combine plums, apricots, raisins, water, orange juice, sugar, tapioca & salt.
  • Break cinnamon stick into 3 pieces & put them & the cloves in a cheesecloth bag, then add it to the fruit mixture.
  • Bring to a boil over high heat, then reduce heat.
  • Cover & simmer 30-40 minutes, or until fruit is tender.
  • Remove spices & serve either hot or cold.

Nutrition Facts : Calories 414, Fat 0.7, SaturatedFat 0.1, Sodium 369.3, Carbohydrate 106.7, Fiber 6.6, Sugar 80.3, Protein 3.5

SUMMER FRUIT SOUP



Summer Fruit Soup image

This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. This recipe comes from "Express Lane Diabetic Cooking" by Robyn Webb.

Provided by PaulaG

Categories     Breakfast

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups cut cantaloupe or 3 cups honeydew melon (I prefer to use half cantaloupe and half honeydew.)
1 cup quartered strawberry
1/2 cup plain fat-free yogurt
1/2 cup orange juice
1/4 cup lemon juice
2 teaspoons minced crystallized ginger
2 tablespoons sugar
fat free sour cream
fresh mint leaves

Steps:

  • In a large bowl, combine all ingredients and chill for 1-2 hours.
  • Top each serving with a dollop of fat-free sour cream and mint leaves.

THE ULTIMATE SUMMER FRUIT SOUP



The Ultimate Summer Fruit Soup image

This is truly the ultimate chilled fruit soup. The fruit mixture also makes a terrific base for smoothies and sorbet.

Provided by Austin Geraldson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 48m

Yield 6

Number Of Ingredients 10

1 ½ cups fresh blueberries
1 cup diced fresh pineapple
3 oranges - peeled, segmented, and chopped
1 honeydew melon - peeled, seeded and cubed
3 tablespoons fresh lemon juice
1 tablespoon lemon zest
¼ cup white sugar
1 (16 ounce) can pineapple juice
¼ cup vanilla low-fat yogurt
4 sprigs fresh mint leaves for garnish

Steps:

  • Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
  • Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.

Nutrition Facts : Calories 247.9 calories, Carbohydrate 62.2 g, Cholesterol 0.2 mg, Fat 0.7 g, Fiber 5.2 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 47.9 mg, Sugar 52.9 g

CHILLED CANTALOUPE SOUP



Chilled Cantaloupe Soup image

Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.

Provided by akhowell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 4

1 cantaloupe - peeled, seeded and cubed
2 cups orange juice
1 tablespoon fresh lime juice
¼ teaspoon ground cinnamon

Steps:

  • Peel, seed, and cube the cantaloupe.
  • Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint if desired.

Nutrition Facts : Calories 69.4 calories, Carbohydrate 16.4 g, Fat 0.3 g, Fiber 1 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 15.6 mg, Sugar 13.7 g

FRUKTSOPPA (SCANDINAVIAN FRUIT SOUP)



Fruktsoppa (scandinavian Fruit Soup) image

Make and share this Fruktsoppa (scandinavian Fruit Soup) recipe from Food.com.

Provided by Lennie

Categories     Dessert

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 10

3/4 cup dried apricot
3/4 cup dried prune
6 cups cold water
1 cinnamon stick
2 lemon slices, 1/4-inch thick
3 tablespoons quick-cooking tapioca
1 cup sugar
2 tablespoons raisins
1 tablespoon dried currant
1 tart apple (peeled, cored, cut into 1/2-inch thick slices)

Steps:

  • In a large 3-quart (or bigger) stainless steel or enamel saucepan, combine the apricots and prunes with the cold water and let soak for 30 minutes.
  • Next, add the cinnamon stick, lemon slices, tapioca and sugar to the pot, and bring to a boil; once boiling, reduce the heat and cover the pan; let simmer for 10 minutes (stir occasionally with a wooden spoon since the fruits can stick to the bottom of the saucepan).
  • After the 10 minutes are up, remove the cover and stir in the raisins, currants and apple slices; simmer for 5 more minutes (the apples should then be soft and tender; if not, simmer a wee bit longer).
  • Pour the soup mixture into a large serving bowl and let cool to room temperature.
  • When soup has cooled, fish out the cinnamon stick, cover the bowl, and chill in the refrigerator.
  • This dessert is served cold, in either dessert dishes or soup bowls; makes for a very light dessert.

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