THE BEST BAKED RICE AND BEANS
Due to certain worldwide events, I've been getting lots of requests for easy, hearty recipes that can be made using basic dry and canned goods. This incredibly delicious Spanish-style baked rice and beans is all that and more. You'll also see a fantastic, foolproof way of making perfect rice, every time. Garnish with Monterey Jack cheese, sour cream, and chopped cilantro, if you like.
Provided by Chef John
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Pour white rice into a casserole dish and season with salt, pepper, cumin, chili powder, cayenne, and oregano. Pour in olive oil and stir until rice is thoroughly coated with oil. Add salsa, chicken broth, and kidney beans; stir until evenly combined. Cover very tightly with heavy-duty aluminum foil.
- Bake in the preheated oven until rice is tender, about 1 hour and 10 minutes. Remove foil, taste and adjust seasoning if necessary, and fluff with a fork. Serve hot.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 76.1 g, Cholesterol 1.5 mg, Fat 8.6 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 1344.2 mg, Sugar 2.3 g
CUBAN BLACK BEANS AND RICE
Cuban Black Beans and Rice is a simple, satisfying side dish bursting with Latin flavors like garlic, oregano, and cumin.
Provided by Liz DellaCroce
Categories Side Dish
Time 10h
Number Of Ingredients 15
Steps:
- Soak beans overnight to soften and remove any small hard stones. The next day, strain and rinse soaked beans with fresh water.
- To cook beans, place in a large pot and add enough water to cover the beans by two inches. Carefully smash whole garlic cloves with the back of a knife and add to the pot of beans along with 2 of the bay leaves.
- Bring the pot to a boil then reduce heat to low and simmer until tender (90 minutes or up to two hours.) Set aside once cooked.
- Next, in a large Dutch oven, heat olive oil over medium-high heat and sauté onions, peppers, and garlic. Add spices (salt through cayenne) and continue stirring until vegetables have softened, 4-6 minutes.
- Rince rice in a strainer until the water comes out clear
- Stir in rinsed (uncooked) rice and sauté for 2 minutes so that the rice starts to toast and lightly brown.
- Pour in chicken broth and add reserved, cooked black beans along with bay leaves. Stir once then bring to a boil. Stir a second time then reduce heat to low and place a tightly fitting lid on the pot. Cook until liquid has been absorbed, about 15 minutes.
- Use a fork to loosen the rice and bean mixture then serve with fresh cilantro and lime wedges.
Nutrition Facts : Calories 220 kcal, Carbohydrate 51.3 g, Protein 10.7 g, Fat 1.6 g, SaturatedFat 0.2 g, Sodium 724 mg, Fiber 13.1 g, Sugar 2 g, UnsaturatedFat 1.4 g, ServingSize 1 serving
MY MOM'S FAVORITE RICE AND BEANS
This is a classic, nutritious dish that's full of flavor, which makes it the perfect comfort food. It's fantastic as a side, and even better as a main course.
Provided by Katherine D'Costa
Categories Grains
Time 8h55m
Number Of Ingredients 14
Steps:
- Clean and rinse dried kidney beans, removing any debris.
- Soak in 4 quarts warm water for at least 8 hours before cooking.
- Reserve 11 cups of the water for cooking, and discard the rest. Rinse and drain beans, and set aside.
- Add the onion, bell pepper, tomato, garlic, and 1 tablespoon vegetable oil to a medium-sized saute pan, and place over medium heat. Saute for 4 minutes, stirring constantly.
- Add 1 cup reserved water, bouillon cube, smoked paprika, ground cumin, and black pepper.
- Simmer for 5 minutes, stirring occasionally. Remove from heat and set pan aside for 2 minutes.
- In either a stove-top or electric pressure cooker, add drained beans and 6 cups reserved water.
- Transfer vegetable mixture to pressure cooker. Stir. Secure lid and cook for 20 minutes. Allow pressure to release naturally.
- Meanwhile, coat a large, heavy pot with remaining vegetable oil and place over medium heat. Add rice and salt.
- Saute rice for 2 minutes until slightly toasted, then add 4 cups water and mix well. When water starts to gently boil, cover and reduce heat to medium-low. Cook for 20 minutes.
- Uncover rice and fluff thoroughly with a fork.
- Fold rice and beans together in the pot or in a large bowl, using a rubber spatula.
- Sprinkle cilantro on top and serve.
Nutrition Facts : ServingSize 1 dinner portion, Calories 409 calories, Sugar 2.6 g, Sodium 422.7 mg, Fat 4.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 75.4 g, Fiber 10.3 g, Protein 16.9 g, Cholesterol 0.1 mg
TROPICAL BLACK BEANS AND RICE
Make and share this Tropical Black Beans and Rice recipe from Food.com.
Provided by JeriBinNC
Categories Rice
Time 37m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Coat a large nonstick skillet with cooking spray.
- Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
- Stir in beans. Cook until heated through, about 5 minutes. Serve over rice.
Nutrition Facts : Calories 334.5, Fat 2, SaturatedFat 0.4, Sodium 5.8, Carbohydrate 70.1, Fiber 11.3, Sugar 12.4, Protein 11.3
CUBAN BLACK BEANS AND RICE WITH ROASTED PEPPERS AND PLANTAINS
A fresh twist on authentic Cuban Black Beans and Rice with baked plantains (tostones), roasted vegetables, and avocado. A healthy, filling all-in-one meal that's vegan and gluten free!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 50m
Number Of Ingredients 17
Steps:
- Cook rice according to package directions.
- While the rice cooks, place racks in the upper and lower thirds of the oven and preheat the oven to 400 degrees F. Line two rimmed baking sheets with parchment paper. Place the plantain slices in the center of one baking sheet and the bell peppers and red onion in the center of the other. Drizzle each baking sheet with 1 tablespoon olive oil and sprinkle each with 1/2 teaspoon salt. Sprinkle 1 teaspoon cumin and 1/4 teaspoon allspice over the plantains. Toss the plantains and vegetables to coat, then spread each into an even layer. Bake in the upper and lower thirds of the oven until the plantains are lightly browned and very tender and the vegetables are caramelized and tender, about 16 to 18 minutes for the plantains and 20 minutes for the vegetables, switching the pans' position on the upper and lower racks once halfway through.
- While the rice, plantains, and vegetables cook, heat the remaining 1/2 tablespoon olive oil in a saucepan over medium heat. Add the jalapeño and cook, stirring often, until tender, about 2 minutes. Stir in the tomato paste, garlic, oregano, and remaining 1/2 teaspoon salt, 2 teaspoons cumin, and 1/4 teaspoon allspice. Cook just until fragrant, about 30 seconds, then stir in the black beans and 1/4 cup water. Cook until the liquid is slightly reduced and the beans are hot, about 2 to 3 minutes. Taste and adjust seasonings as desired.
- Divide the cooked rice evenly among 4 bowls. Top each with beans, roasted plantains and vegetables, a big handful each of sliced radishes, avocado, cilantro, and a squeeze of fresh lime.
Nutrition Facts : ServingSize 1 (of 4), without toppings, Calories 593 kcal, Carbohydrate 113 g, Protein 16 g, Fat 12 g, SaturatedFat 2 g, Fiber 21 g, Sugar 15 g
FLORIDA BEANS AND RICE
Make and share this Florida Beans and Rice recipe from Food.com.
Provided by NELady
Categories Rice
Time 4h15m
Yield 8 , 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Cover beans with water. Bring to a boil and boil for 2 minutes. Remove from heat; cover pan and let stand for 1 hour.
- Heat olive oil in skillet. Add onion, pepper, and garlic. Saute for about 5 minutes. Add to beans, Add bay leaves, salt, pepper, han bone, and bacon. Bring to a boil and simmer, covered, for 2 hours, or until tender, adding more water if necessary. Remove bay leaves and add wine vinegar. Serve with yellow rice, and ganish with scallions.
- VARIATION: This dish can be improved through the use of any flavorful stock (chicken, ham, vegetables, dry white wine, etc.), rather than the water. Also, for added flavor, as dish simmers, consider adding 1/2 cup sliced, pimiento-stuffed olives, 1 teaspoon ground oregano, and/or 1/4 teaspoon ground cumin.
- NOTE: To cook yellow rice, just cook rice as you would normally do, but add a drop or 2 of yellow food color. In Key West, most cooks use an inexpensive condiment called BIJOL, which gives rice a rich yellow color.
Nutrition Facts : Calories 451, Fat 20.8, SaturatedFat 3.4, Cholesterol 2.6, Sodium 817, Carbohydrate 51.1, Fiber 12.3, Sugar 3.3, Protein 17.3
HEARTY RED BEANS AND RICE
I take this dish to many potlucks and never fail to bring home an empty pot. I learned about the mouthwatering combination of meats, beans and seasonings while working for the Navy in New Orleans. If you want to get a head start, cover the beans with the water and let them soak overnight. Drain them the next day and continue with the recipe as directed. -Kathy Jacques, Summerfield, Florida
Provided by Taste of Home
Categories Side Dishes
Time 2h15m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until softened. , Drain beans, discarding liquid. Add the garlic salt, Worcestershire sauce, hot pepper sauce and water; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. , Meanwhile, in a large skillet, saute ham and sausage until lightly browned. Remove with a slotted spoon to bean mixture. Saute onion and celery in drippings until tender. Add minced garlic cloves; cook 1 minute longer. Add to bean mixture. Stir in tomato sauce and bay leaves. Cover and simmer for 30 minutes or until beans are tender. , Discard bay leaves. Measure 2 cups beans; mash and return to the bean mixture. Stir in the parsley, salt and pepper. Serve over rice.
Nutrition Facts : Calories 276 calories, Fat 9g fat (3g saturated fat), Cholesterol 27mg cholesterol, Sodium 1149mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 8g fiber), Protein 18g protein.
BEANS AND RICE
Steps:
- In a large skillet heat oil over medium high heat. Stir in onion and cook for 2 minutes. Stir in garlic, cayenne, cumin, chili powder and cook for 1 minute. Stir in tomatoes, beans, and water and stir well. Simmer mixture for 15-20 minutes or until it has thickened. Stir in the chopped parsley or cilantro. Serve hot over rice with various toppings.
More about "florida beans and rice recipes"
EASY BEANS AND RICE RECIPE - STREETSMART KITCHEN
From streetsmartkitchen.com
5/5 (5)Total Time 10 minsCategory Gluten FreeCalories 180 per serving
RICE N BEANS - WESLEY CHAPEL - FLORIDA - RICE N BEANS
From ricenbeans.com
BLACK BEANS AND RICE - GUATEMALAN ARROZ NEGRO - A TASTE ...
From atastefortravel.ca
5/5 (8)Total Time 20 minsCategory Side DishCalories 213 per serving
- Combine 1 ½ cups of bean broth liquid (see below for instructions on cooking black beans) with ½ cup of cooked black beans in a blender or food processor and blend until very smooth. You should have 2 cups of liquid.
- Heat the vegetable oil in a skillet over medium-high heat, add the chopped onion and saute for one minute.
- Add the chopped red pepper (reserve a tablespoon for garnish), salt, thyme (if using) and black bean puree. Bring to a boil, cover, reduce heat to very low and simmer gently for 15 minutes or until the rice has absorbed all of the liquid.
RECIPE: EASY HOMEMADE BLACK BEANS AND RICE - BRUCE BRADLEY
From brucebradley.com
5/5 (1)Estimated Reading Time 4 minsCategory DinnerTotal Time 25 mins
- In a 6-quart pot warm oil over medium heat and cook onion until it starts to soften and become translucent. Add garlic and bell peppers. Cook another 2-3 minutes.
- Add tomatoes, black beans, thyme, and bay leaves. Cook for 4 minutes. Add vinegar and reserved juices from beans. Cook for another 5-10 minutes then season to taste with salt, pepper, and hot pepper sauce.
RECIPE: CUBAN-STYLE BLACK BEANS AND RICE | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 4-6Calories 430 per servingTotal Time 50 mins
BLACK BEANS RECIPE - SWEET TEA & THYME
From sweetteaandthyme.com
Reviews 2Servings 6Cuisine HispanicTotal Time 35 mins
- Set a pot on medium heat and pour in vegetable oil. Saute bell pepper and onion slices to gain a little color, about 3 minutes. Add garlic and let cook briefly, maybe ten seconds, then dump in beans with one can's liquid.
- Add cumin and stir, then raise heat to medium high. Allow to come to a simmer, then take the heat to low and cook for thirty minutes. Don't let the liquid run out (it shouldn't be hot enough to boil)
RED BEANS AND RICE RECIPE, A NEW ORLEANS CLASSIC MADE AT HOME
From amazingribs.com
3.9/5 (46)Servings 4Cuisine American, Cajun, SouthernCategory Dinner, Lunch, Main Course
- Prep. Prepare all of the red beans and rice ingredients, starting by cutting the andouille sausage into 1/2-inch rounds. Chop the onions and celery. Press the garlic. Chop the Roma tomatoes.
- Prep the optional garnishes by first chopping the green onion. Remove the stem and seeds from the jalapeños and finely chop. Chop the Roma tomatoes into 1/2-inch chunks. Refrigerate garnishes until ready to serve.
- When some fat renders, add the sausage and ham, and brown them. If the bottom looks like it might burn, add an ounce or two of water to loosen the meat bits and scrub them off with a wooden spoon.
3 EASY, HEALTHY, DELICIOUS, BEANS AND RICE RECIPES - ALOVE4ME
From alove4me.com
Estimated Reading Time 4 mins
- Moro Negro con Aguacate. Florida is host to many cultures and many people of Carribean descent. Though I cannot count myself in that number, my upbringing and cooking have been influenced by connection to those peoples.
- Diri Kole ak Pwa Wouj. This Haitian version of red beans and rice is so good that I recently made a large pot for a party and it was a bigger hit than expected.
- Jamaican rice and peas. Jamaican rice and peas may be the cheapest of these three dishes, but it certainly stands up in the flavor department. The addition of coconut milk takes this version of rice and peas to a new level!
RICE, BEANS & GREENS | TORONTO VEGAN RESTAURANT | FRESH ...
From freshplantpowered.com
Cuisine Vegan FoodCategory EntreeServings 4
- Steam greens: if you have a steamer insert, steam the greens over boiling water. If not, place 2-3 tbsp water in a large pan, top with greens, cover with a lid and cook over high heat for 3-5 minutes or until greens are tender.
TOP 8 VEGETARIAN RICE AND BEANS RECIPES
From thespruceeats.com
- Italian-Seasoned Rice and Beans. With just five ingredients including beans, tomatoes, rice, and Italian seasoning, these white beans with rice are a quick and easy homemade meal.
- Rice and Bean Burrito. A vegetarian rice and bean burrito is another fun way to vary your rice and beans. Flour tortillas are vegan and super cheap as well.
- Caribbean Rice and Beans. There are as many ways to eat Caribbean rice and beans as there are countries in the Caribbean. This recipe for black beans and rice is a quick, simple and delicious preparation with plenty of seasonings, including onion, pepper, hot sauce, and garlic.
- Mexican Black Beans (Frijoles Negros) These homemade Mexican black beans are cooked from scratch with green bell peppers, cumin, oregano, garlic, and a bit of vinegar.
- Rice and Bean Casserole. This type of recipe is typically prepared on the stove-top, but this rice and beans casserole is baked, along with a few veggies and seasonings.
- Caribbean Yellow Rice and Pink Beans. The use of canned beans shortens the recipe prep time in this classic Caribbean rice and pink beans dish. The unique flavor of this dish is powered by sofrito, a blend of herbs and spices used to season countless dishes in Latin Caribbean.
- Black Bean and Rice Salad. Rice and beans don't have to be served warm. Try this black bean and rice salad, perfect as a side dish or light meal for picnics and summer meals.
- Dirty Rice. Cajun flavors abound in this all-vegan dirty rice dish. Make it with brown rice instead of white rice and include celery, bell peppers, onions, Cajun seasoning, and thyme.
SPEEDY CHICKEN AND RICE RECIPES | SUCCESS® RICE
From successrice.com
Servings 4Total Time 20 mins
CLEAN EATING BLACK BEANS AND RICE
From mycleankitchen.com
Estimated Reading Time 2 mins
BEST BEANS AND RICE RECIPES FROM AROUND THE WORLD ...
PRESSURE COOKER SAAG TOFU RECIPE : PRESSURE COOKER SAAG ...
From pioneerwomanpyrex.blogspot.com
RECIPE: CAMPFIRE RICE AND RED BEANS - ESCAPE ADVENTURES
From escapeadventures.com
OUR TOP 10 RICE AND BEANS RECIPES | TASTE OF HOME
BEANS AND RICE | RECIPES WIKI | FANDOM
From recipes.fandom.com
BEANS AND RICE RECIPES | ALLRECIPES
From allrecipes.com
RED BEANS AND RICE: BECAUSE IT’S ALWAYS MONDAY SOMEWHERE ...
From kimsunee.com
COLUMBIA RESTAURANT BLACK BEANS AND RICE RECIPE - COOKEATSHARE
From cookeatshare.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#main-ingredient #beans #rice #black-beans #pasta-rice-and-grains
You'll also love