Floribbeanmangosalsa Recipes

BLACK BEAN MANGO SALSA

Black Bean Mango Salsa image

I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.

Provided by Roxy Mom

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 25m

Yield 12

Number Of Ingredients 13

Ingredients

½ cup diced mango
½ cup diced green bell pepper
½ cup diced yellow bell pepper
½ cup seeded and diced Roma (plum) tomatoes
½ cup corn kernels
½ cup low-sodium black beans, drained and rinsed
⅓ cup apple cider vinegar
¼ cup finely chopped cilantro
1 jalapeno pepper, minced
1 lime, zested and juiced
2 tablespoons diced red onion
2 teaspoons white sugar
½ teaspoon salt

Steps:

Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.

Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g

FLORIBBEAN MANGO SALSA

Floribbean Mango Salsa image

This is a simple mango salsa that isn't too spicy but adds a nice kick to any meal. Place on top of grilled fish or chicken as a garnish or even use it as a side dish. Beautiful color combination dresses up any floribbean style dish

Provided by CookinCaptain

Categories Sauces

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 5

Ingredients

1 jalapeno pepper, chopped finely
1 ripe mango, chopped
1 red onion, chopped finely
2 teaspoons dried cilantro
1 lime, juice of

Steps:

Combine pepper, mango, onion and cilantro.
Add lime juice, Combining well; Allow to sit at least 30 minutes for flavors to combine.
I have found that the longer it sits the more heat is drawn out of the pepper.

Nutrition Facts : Calories 65.9, Fat 0.3, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 17, Fiber 2, Sugar 12.2, Protein 0.9

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