Flordian Kidney Bean Salad Recipes

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CORN AND KIDNEY BEAN SALAD



Corn and Kidney Bean Salad image

A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.

Categories     Low-Fat     Side Dish     Vegetarian     Quick and Easy     Corn     Healthy     High Fibre     Bean Salads

Time 20m

Yield 8

Number Of Ingredients 22

red kidney beans
corn
green bell peppers
sweet red bell peppers
celery
scallions, spring or green onions
white wine vinegar
lemon juice
garlic
sugar
salt and black pepper
red kidney beans
corn
green bell peppers
sweet red bell peppers
celery
scallions, spring or green onions
white wine vinegar
lemon juice
garlic
sugar
salt and black pepper

Steps:

  • In a large glass or stainless steel bowl, combine all the salad ingredients. In a small bowl or jar, combine all the ingredients for the salad dressing. Pour the dressing over the salad and mix thoroughly.

Nutrition Facts :

KIDNEY BEAN SALAD



Kidney Bean Salad image

A simple and delicious combination of hard-cooked eggs, beans, onion, celery, and sweet pickle relish. A little mayo holds it all together.

Provided by Jackie Noel Smith

Categories     Salad     Beans

Time 1h30m

Yield 6

Number Of Ingredients 7

2 eggs
2 (15 ounce) cans kidney beans, drained
½ onion, diced
1 stalk celery, diced
2 tablespoons sweet pickle relish
½ cup mayonnaise
salt and pepper to taste

Steps:

  • Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
  • In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g

FLORDIAN KIDNEY BEAN SALAD



FLORDIAN KIDNEY BEAN SALAD image

Another saved recipe, from the bottom of my recipe box. It was sent to me from a very good friend in Tampa, Florida. This is not your udsual kidney bean salad. This one has a great combination of flavors. With no mayonnaise. Hope you enjoy it .....

Provided by Nancy J. Patrykus

Categories     Salads

Time 20m

Number Of Ingredients 11

1 Tbsp rice vinegar
1 Tbsp fresh lime juice
1 tsp honey
1 tsp vegetable oil
1 c red canned kidney beans.,..drained
1 medium orange, peeled and sectioned
1/ c red onion, sliced into rings
1/4 c celery, sliced
1/4 c each green & red bell peppers, diced
salt and pepper, to taste
8 lettuce leaves

Steps:

  • 1. In a small bowl mix dressing ingredients... (the first four). In a medium bowel toss beans, orange, onion, celery and bell peppers. Line a serving dish with lettuce leaves. Cover and chill until serving time. Then enjoy the wonderful explosion Florida of flavors!... With no mayo! This is not your ordinary bean salad recipe! Another saved recipe from a friend in Florida. Nancy... 7/5/12

KIDNEY BEAN SALAD



Kidney Bean Salad image

My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 can (16 ounces) kidney beans, rinsed and drained
2 hard-boiled large eggs, chopped
1/2 cup sliced celery
1 small onion, chopped
1/4 cup mayonnaise
1/4 cup dill pickle relish
1/2 teaspoon pepper
1/4 teaspoon salt
Leaf lettuce, optional

Steps:

  • In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.

RED BEAN SALAD



Red Bean Salad image

Provided by Rachael Ray : Food Network

Time 10m

Yield 1 1/2 quarts of salad, 6 servi

Number Of Ingredients 9

2 (15-ounce) cans dark red kidney beans, rinsed and drained well
1 red bell pepper, seeded and chopped
3 scallions, chopped, whites and greens
1 rib celery, chopped
1/4 cup (a couple of handfuls) chopped flat-leaf parsley
1 cup sweet red pepper relish
2 tablespoons (2 turns around the bowl in a thin stream) light olive oil or vegetable oil
1 tablespoon (2 splashes) white distilled vinegar
Coarse salt and pepper

Steps:

  • Combine all ingredients in a medium bowl and toss well; adjust seasonings.

ELBOW MACARONI AND KIDNEY BEAN SALAD



Elbow Macaroni and Kidney Bean Salad image

Red wine vinegar adds just the right touch to this delicious and easy dish.

Provided by Jennifer Rapp Griffis

Categories     Salad     100+ Pasta Salad Recipes     Macaroni Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 7

1 cup elbow macaroni
1 (15 ounce) can red kidney beans, drained and rinsed
½ cup chopped celery
½ cup light mayonnaise
¼ cup chopped onion
2 tablespoons red wine vinegar, or to taste
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 6 to 8 minutes. Drain and rinse with cold water.
  • Combine cooked macaroni, kidney beans, celery, light mayonnaise, onion, red wine vinegar, salt, and black pepper in a bowl until well mixed. Chill in refrigerator for at least 2 hours.

Nutrition Facts : Calories 147.1 calories, Carbohydrate 20.1 g, Cholesterol 5.2 mg, Fat 5.3 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 238.6 mg, Sugar 1.3 g

RED KIDNEY BEAN SALAD.



Red Kidney Bean salad. image

I love Red Kidney Bean salad! My mom always made this when i was growing up and we always brought this salad to family gatherings and always went home with a empty bowl. My co-workers recently tried this salad and really enjoyed it. It is now a family favorite! enjoy.

Provided by Eileen Hineline

Categories     Other Salads

Time 5m

Number Of Ingredients 7

1 lb can red kidney beans
1 small jar green olives(i buy the pre-sliced green olives)
4 to 6 dill pickles
1 medium white onion
1 teaspoon black pepper
1/2 teaspoon salt
2 to 3 tablespoons miracle whip salad dressing

Steps:

  • 1. You will need a medium sized serving bowl or dish. drain your kidney beans and rinse them and shake off excess water,then drain your green olives(I buy the pre-sliced green olives) and add both to your serving bowl.
  • 2. chop or dice up your onion and dice up your dill pickle spears and add to the beans and green olives and mix well. Add your salt and pepper and mix well again.
  • 3. Add your miracle whip and mix real well and then chill overnight and enjoy the next day as a side or a lite lunch.
  • 4. *****Tips****** You can increase or decrease the amount of salt and pepper you use and the same for the salad dressing, it all depends on what taste best to you.

KIDNEY BEAN AND CHICKPEA SALAD



Kidney Bean and Chickpea Salad image

In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. "The dressing blends nicely with the combination of canned beans, tomato and onion," she says. "This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!"

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 6

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 cup chopped tomatoes
1/2 cup julienned green pepper
1/4 cup thinly sliced onion
1/2 cup reduced-fat ranch salad dressing

Steps:

  • In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving.

Nutrition Facts : Calories 218 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 358mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges

RED KIDNEY BEAN SALAD



Red Kidney Bean Salad image

This is a complimentary dish served by a local upscale restaurant. They serve it before you receive your salad along with a dish of fresh vegtable sticks and olives. I can make a meal on just on the veggies and this bean salad. (Prep time does not include the overnight chilling).

Provided by Merlot

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

3 (16 ounce) cans red kidney beans, drained & rinsed
1 cup chopped onion
1 cup chopped celery
1 cup mayonnaise
1/4 cup oil
1 tablespoon regina red wine vinegar
1/4 cup sweet pickle relish, drained
1 pinch sugar
salt & pepper

Steps:

  • Mix mayonnaise, oil vinegar, sugar, salt and pepper.
  • Add onions and stir well.
  • Then add the celery, beans and relish.
  • Chill overnight.

KIDNEY BEAN AND CORN SALAD



Kidney Bean and Corn Salad image

A great accompaniment to any B-B-Q and you probably have the ingredients right on hand. Leftovers keep well overnight-if it lasts that long.

Provided by Julie Bs Hive

Categories     Beans

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 1/2 ounce) can red kidney beans
1 (8 ounce) can whole kernel corn
1 (15 1/2 ounce) can cut green beans
1/3 cup vegetable oil
1 tablespoon Worcestershire sauce
2 tablespoons vinegar
1 teaspoon dijon-style mustard
1/2 teaspoon salt
1/2 teaspoon curry powder
2 tablespoons finely chopped green peppers
2 tablespoons thinly sliced green onions

Steps:

  • Drain canned beans and set aside.
  • Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
  • Shake vigorously in a covered jar or blend well.
  • Add green pepper and onion to dressing and set aside.
  • Arrange beans in a shallow bowl and pour dressing over top.
  • Cover; refrigerate no less than 1 hour to allow flavors to blend.

Nutrition Facts : Calories 376.7, Fat 19.4, SaturatedFat 2.5, Sodium 814, Carbohydrate 42.4, Fiber 11.6, Sugar 3.5, Protein 12.5

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