Flax Seed Sprinkle Recipes

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SEEDY POWER SPRINKLE



Seedy Power Sprinkle image

Keep a jar of this seedy sprinkle on your counter to top bowls of yogurt, soup, salad, or anything you want to add a bit of crunch (and healthy fiber and protein!) to, or just eat it straight out of the jar as a snack.

Provided by Anna Stockwell

Categories     Seed     Egg     Olive Oil     Honey     Pepper     Sesame     Wheat/Gluten-Free     Dairy Free     #cook90     Breakfast     Lunch     Dinner

Yield Makes 4 cups

Number Of Ingredients 9

1 large egg white
2 Tbsp. extra-virgin olive oil
2 Tbsp. honey
1 Tbsp. Aleppo-style pepper (optional)
2 tsp. kosher salt
1 cup sunflower seeds
1/2 cup chia seeds
1/2 cup flaxseeds
1/2 cup raw sesame seeds

Steps:

  • Whisk egg white, oil, honey, pepper (if using), salt, and 1 Tbsp. water in a medium bowl to combine. Add sunflower seeds, chia seeds, flaxseeds, and sesame seeds and stir to coat. Let sit until liquid is absorbed, about 30 minutes.
  • Preheat oven to 325°F. Spread seed mixture in an even layer on a rimmed baking sheet. Bake, stirring very gently after 10 minutes to encourage the mixture to form small clusters, until golden brown and crisp, 20-25 minutes. Let cool.
  • Do Ahead: Sprinkle can be made 2 weeks ahead. Store in an airtight container at room temperature.

17 BEST WAYS TO USE FLAXSEEDS



17 Best Ways to Use Flaxseeds image

Add some nutrition to your diet with these healthy flaxseed recipes! From meatloaf to pancakes to smoothies, flaxseed is a wonderful addition to plenty of dishes.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 17

Grain-Free Beef and Sausage Meatloaf
Flaxseed Pancakes
Vegan Black Bean Burgers
Peanut Butter Breakfast Cookies
Vegan Flaxseed Pudding
Banana Almond Flax Smoothie
Keto Flaxseed Bread
Flaxseed Wraps
Super Green Smoothie Bowl
Paleo Almond Butter Banana Muffins with Flaxseed
Homemade Granola
No-Bake Breakfast Bar
Flaxseed Twisty Sticks
Flax Egg
Flaxseed Porridge
No-Bake Energy Bites
Flaxseed and Blueberry Oatmeal

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a flaxseed recipe in 30 minutes or less!

Nutrition Facts :

FLAX SEED SPRINKLE



Flax Seed Sprinkle image

UC Berkley Wellness Letter: "Flaxseed oil is heart-healthy because it contains alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers, though this is far from certain." This sounds like an easy way to incorporate flaxseed into your diet. Found on www.raleys.com.

Provided by Kats Mom

Categories     Grains

Time 5m

Yield 16 tbl, 8 serving(s)

Number Of Ingredients 3

1 cup flax seed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom (optional)

Steps:

  • Grind whole flax seed to a powder in a blender.
  • Place in a resealable container.
  • Add cinnamon and cardamom; mix together.
  • Store in refrigerator until ready to serve.
  • To serve, sprinkle over breakfast toast, yogurt, cereal or oatmeal or add to morning beverages.

Nutrition Facts : Calories 112.3, Fat 8.8, SaturatedFat 0.8, Sodium 6.3, Carbohydrate 6.1, Fiber 5.8, Sugar 0.3, Protein 3.8

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