Flax Seed Juice Recipes
FLAX SEED JUICE
Make and share this Flax Seed Juice recipe from Food.com.
Provided by yewoinfamilycooking
Categories Shakes
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Grind the flax.
- Peel and chop the pear and mango
- Mix all ingredients and blend in the food processor.
- P.S. Roasting the flax seeds not required. But make sure that the flax seeds are crisp dry.
Nutrition Facts : Calories 282, Fat 17.9, SaturatedFat 1.6, Sodium 17.1, Carbohydrate 27.3, Fiber 13.7, Sugar 12.4, Protein 8.1
MORNING ENERGY BOOSTER SMOOTHIE
I love this smoothie because it's so refreshing, easy to make, and extremely healthy!
Provided by gabyyy345
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 44.7 g, Cholesterol 1.2 mg, Fat 5.6 g, Fiber 7.7 g, Protein 6.1 g, SaturatedFat 0.5 g, Sodium 32.8 mg, Sugar 34.6 g
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