Flax Seed Bran Muffins Recipes

BRAN AND CHIA MUFFINS

Steps:

• Place the raisins in a medium bowl and cover with the boiling water. Let sit 5 minutes, then stir in the bran and the chia seeds. Let sit for 10 minutes.
• Sift together the flours, baking powder, baking soda and salt.
• In a large bowl, beat together the eggs, oil and agave syrup. Whisk in the buttermilk and vanilla. Stir in the raisin and bran mixture and combine well. Fold in the sifted flour mixture and combine well. Cover with plastic wrap and refrigerate for several hours or overnight.
• Preheat the oven to 375 degrees. Oil, butter or spray 18 to 24 muffin cups. Stir the batter and fill each cup 3/4 full. Bake for 25 to 35 minutes, depending on the size of the cups, until the muffins are puffed and browned. Remove from the tins and cool on a rack.

FLAX SEED-BRAN MUFFINS

Steps:

• Preheat oven to 375°F.
• Coat a 12-count muffin tin with nonfat cooking spray.
• In a large bowl, combine liquid ingredients with All-Bran and brown sugar. Stir until moist and set aside for 5 minutes.
• In another bowl, combine remaining ingredients. Add to bran mixture and stir gently until blended. Do not overmix.
• Spoon batter into muffin cups (batter will be thin) until they are 1/2-3/4 full. Bake 15-20 minutes or until wooden pick inserted in center of muffin comes out clean. DO NOT OVERBAKE! Remove from oven and let sit 5 minutes. Remove to wire rack to cool.

FLAX SEED BRAN MUFFINS

Steps:

• Preheat oven 375*.
• Spray muffin tins with Pam.
• In bowl stir together All Bran and milk; let soak 5 minutes.
• Meanwhile combine flour,flax seed,brown sugar blend,baking soda, baking powder, salt,raisins and cinnamon.
• Add Egg Beater, canola oil and vanilla to the All Bran.
• Gently stir in dry flour mixture with the wet ingredients.
• Add cranberries.
• Spoon batter into muffin tips.
• Sprinkle each muffin with Splenda.
• Top with almonds.
• Bake for 30 minutes.
• Tip: I use an ice cream scoop to make my muffins; makes it so much neater.

CRANBERRY BRAN FLAX SEED MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
• Combine crushed bran flakes, whole wheat flour, sucralose, ground flax seed, all-purpose flour, baking powder, ground cinnamon, baking soda, and salt in a bowl. Make a well in the middle of the mixture.
• Whisk egg whites together lightly in a bowl until foamy. Mix in buttermilk, honey, and applesauce. Pour mixture into the well and blend batter until just moistened. Fold in cranberries.
• Fill muffin cups 3/4 full with batter; sprinkle tops with whole flax seeds.
• Bake in the preheated oven until tops spring back when lightly pressed, 12 to 15 minutes. Cool in the pan for 5 minutes; transfer to a wire rack to cool completely, about 15 minutes.

BANANA FLAX OATMEAL MUFFINS

Steps:

• 1. Pre-heat the oven to 375 F. 2. In a medium bowl, mash bananas using a fork. 3. Add brown sugar, margarine and 1 slightly beaten egg with mashed bananas and mix to combine. 4. In a separate bowl, combine all dry ingredients and stir. 5. Add chocolate chips and mix gently until combined. 6. Fill paper-lined muffin tins 2/3 full with batter. Sprinkle a few whole oats on top of the batter. 7. Bake for 20 minutes. Use a toothpick to insert into muffin to check doneness; if toothpick comes out clean, they're ready.

BRAN FLAX MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
• In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
• Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.