HEALTHY MULTIGRAIN CHIA WAFFLES
These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!
Provided by TNCook
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
- Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
- Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.
Nutrition Facts : Calories 147.2 calories, Carbohydrate 24.2 g, Cholesterol 23.3 mg, Fat 4 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 363.2 mg, Sugar 4.5 g
FLAX MEAL WAFFLES
Make and share this Flax Meal Waffles recipe from Food.com.
Provided by flminivanmama
Categories Breakfast
Time 20m
Yield 4 waffles, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat up your waffle iron.
- Mix dry ingredients.
- blend in wet ingredients.
- Pour about 3/4 cup (depending on your waffle iron) onto iron & cook according to manufacturer's directions.
- I also usually add chocolate chips.
Nutrition Facts : Calories 478.1, Fat 28.6, SaturatedFat 6.3, Cholesterol 110.1, Sodium 661.3, Carbohydrate 43.4, Fiber 4.4, Sugar 0.3, Protein 13.6
WHOLE WHEAT AND FLAX WAFFLES
The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.
Provided by doula_tara
Categories One Dish Meal
Time 20m
Yield 22 waffles
Number Of Ingredients 9
Steps:
- Mix dry ingredients.
- Mix wet ingredients separately.
- Mix dry and wet together whisk until smooth.
- Pour about 3/4 of a cup of batter at a time onto the waffle iron.
- You will begin to see steam coming out of the iron.
- Cook the waffles until the steam is almost gone.
- Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.
WHOLE GRAIN WAFFLES
I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.
Provided by Michelle Ramey
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
- Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g
More about "flax meal waffles recipes"
VEGAN FLAX SEED BELGIAN WAFFLES: CRISPY, …
From foodal.com
4.8/5 (43)Total Time 30 minsCategory BreakfastCalories 291 per serving
KETO FLUFFY FLAX WAFFLES RECIPE | @ATKINS
From atkins.com
Servings 2Calories 320 per servingTotal Time 15 mins
KETO FLOURLESS CRISPY FLAXSEED WAFFLES
From healthfulpursuit.com
1-INGREDIENT VEGAN FLAX WAFFLES {GF, OIL-FREE, KETO} - POWER HUNGRY®
From powerhungry.com
5/5 (26)Total Time 25 minsCuisine AmericanCalories 139 per serving
HEALTHY FLAX SEED RECIPES | EATINGWELL
From eatingwell.com
EASY VEGAN WAFFLES 1 BOWL - VEGAN RICHA
From veganricha.com
ALMOND FLOUR WAFFLES - EAT WITH CLARITY
From eatwithclarity.com
34 EASY, HEALTHY WAFFLE RECIPES — EAT THIS NOT THAT
From eatthis.com
HEALTHY MEAL PREP: HIGH FIBRE FLAX WAFFLES RECIPE | BODY+SOUL
From bodyandsoul.com.au
FLAX FREEZER WAFFLES – HOMEMADE AND TOASTER READY
From superhealthykids.com
RECIPE FOR TENDER FLAX-OAT WAFFLES | ADVENTHEALTH
From adventhealth.com
KETO FLAXSEED WAFFLES RECIPE DELICIOUS LITTLE BITES
From deliciouslittlebites.com
OATMEAL FLAX WAFFLES, GOOD FOR YOU & GLUTEN FREE - FOOD GYPSY
From foodgypsy.ca
COCONUT FLOUR WAFFLES (EASY & KETO!) - WHOLESOME YUM
From wholesomeyum.com
10 BEST FLAX SEED WAFFLES RECIPES | YUMMLY
From yummly.com
FLAX SEED WAFFLES - THRIVING ON REAL FOOD
From thrivingonrealfood.com
CRISPY FLAX FLOUR WAFFLES - CANMAR FOODS
From canmarfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #pancakes-and-waffles #breakfast #kid-friendly #dietary #inexpensive #toddler-friendly #pasta-rice-and-grains
You'll also love