Flax Meal Peanut Butter Cereal Recipes

BONNIE'S FLAXSEED HOT CEREAL LOW CARB, GLUTEN FREE

BONNIE'S FLAXSEED HOT CEREAL low carb, gluten free image

I have been craving hot cereal on my high protein, low-carb diet. So I did a little research and came up with what will work for me. It sure fills you up because it contains 10 grams of fiber. Easy and fast preparation is another plus. Change it around to suit your taste. Enjoy! Photo is my own.

Provided by BonniE !

Time 10m

Number Of Ingredients 8

Ingredients

1/4 c flaxseed ground into meal
1/2 c boiling water
1 Tbsp applesauce
1/4 tsp cinnamon
1 pinch nutmeg
2 Tbsp almond butter
almond milk to taste
stevia sweetner if desired

Steps:

1. Boil the half cup of water in the microwave and assemble the remaining ingredients.
2. Place the ground flax seed in the bowl, add the boiling water, add cinnamon and nutmeg and Stevia sweetener.
3. Stir well, then add the applesauce and the almond butter.
4. Stir again and add almond milk as desired.
5. Optional: peanut butter instead of almond butter or add cranberries, or berries if desired. (10 grams of fiber and 14 grams of protein)

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