Flax Meal Cinnamon Muffins South Beach Recipes

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FLAX MEAL CINNAMON MUFFINS - SOUTH BEACH



Flax Meal Cinnamon Muffins - South Beach image

This is a good way to introduce flaxmeal into your diet. These muffins are also Phase II appropriate for the South Beach Diet, just be sure to count this toward your daily nut/seed allowance. Believe me, when you have been craving bread, these muffins taste like heaven!

Provided by AngelaTN

Categories     Quick Breads

Time 25m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 11

3 eggs, beaten
1/4 cup canola oil, plus
2 tablespoons canola oil
1/4 cup sugar-free syrup (I use sugar-free maple)
2 tablespoons water
1 tablespoon vanilla
1 cup ground flax seeds (flaxmeal)
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon
1/8 teaspoon salt

Steps:

  • Preheat oven to 350.
  • Beat together eggs, oil, syrup, water and vanilla. Set aside.
  • In small bowl, combine flaxmeal, baking soda, baking powder, cinnamon and salt.
  • Slowly stir dry ingredients into egg mixture. Let stand 5 minutes.
  • Spoon batter into 10 well-greased muffin tins.
  • Bake at 350 for 12-15 minutes or until muffins are lightly browned and seem set to the touch.
  • Remove from muffin pan immediately and allow to cook on rack.
  • Store in refrigerator. (Can be frozen if desired.).

FLAX SEED MEAL MUFFINS



Flax Seed Meal Muffins image

Make and share this Flax Seed Meal Muffins recipe from Food.com.

Provided by BrendaD

Categories     Breakfast

Time 30m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 10

1 1/2 cups flour
1/2 cup quick oats
2 teaspoons baking powder
1 teaspoon cinnamon
2 eggs
1 cup buttermilk
2 teaspoons honey
1 teaspoon Splenda sugar substitute
2/3 cup honey
flax seed meal

Steps:

  • Preheat oven to 400. Combine all ingredients in bowl. Add any other desired fruit - apples, dates, apricots, bananas, etc. Spring flaxseed over mixture. Spoon into muffin tin. Bake for 20-25 minutes.

Nutrition Facts : Calories 202.6, Fat 1.8, SaturatedFat 0.6, Cholesterol 48.1, Sodium 126.5, Carbohydrate 42.7, Fiber 1.2, Sugar 23.4, Protein 5.3

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