Flax Eggs Recipes

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HOW TO MAKE A FLAX EGG



How to Make a Flax Egg image

This simple recipes makes the perfect substitute for a single chicken egg.

Provided by Jim Robinson

Time 10m

Number Of Ingredients 2

1 tbsp ground flax seeds (flax meal)
2.5 tbsp water (warm to hot)

Steps:

  • Add the ground flax seed to a bowl.
  • Add the water and whisk until smooth.
  • Let stand for 5-10 minutes. Yields the equivalent to 1 small to medium -sized egg that you can use in your favorite recipe.

Nutrition Facts : Calories 37 kcal, Carbohydrate 2 g, Protein 1.3 g, Fat 3 g, Fiber 1.9 g, Sugar 0.11 g, ServingSize 1 serving

HOW TO MAKE A FLAX EGG



How to Make a Flax Egg image

A step-by-step tutorial of how to make a flax egg, egg substitute for baking!

Provided by Minimalist Baker

Categories     Vegan

Time 5m

Number Of Ingredients 2

1 Tbsp flaxseed meal ((ground raw flaxseed))
2 1/2 Tbsp water

Steps:

  • Add flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg (as original recipe is written).
  • It's not an exact 1:1 substitution in every recipe because it doesn't bind and stiffen during baking quite like an egg does. But I've found it to work incredibly well in pancakes, quick breads, brownies, muffins, cookies, and many other recipes.

Nutrition Facts : ServingSize 1 flax egg, Calories 37 kcal, Carbohydrate 2 g, Protein 1.3 g, Fat 2.2 g, Fiber 1.9 g

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