Flax Bread Very Low Carb Recipes

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LOW-CARB FLAX BREAD



Low-Carb Flax Bread image

A low-carb bread, focaccia style.

Provided by Kim Nance

Categories     Bread     Quick Bread Recipes

Time 37m

Yield 10

Number Of Ingredients 11

2 cups flax seed meal
1 tablespoon sugar substitute, or to taste
2 ½ teaspoons dill weed
1 teaspoon salt
1 teaspoon baking powder
½ teaspoon garlic powder
½ teaspoon onion powder
5 eggs, beaten
¾ cup cottage cheese
¼ cup water
1 tablespoon olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with parchment paper and lightly grease.
  • Combine flax seed meal, sugar substitute, dill weed, salt, baking powder, garlic powder, and onion powder in a bowl. Mix well. Stir in eggs, cottage cheese, water, and oil; combine well, making sure there are no obvious strings of egg white. Let batter rest until slightly thickened, 2 to 3 minutes.
  • Pour batter into the prepared pan. Spread into a rectangle 1 to 2 inches from the sides of pan.
  • Bake in the preheated oven until browning and the top springs back when pressed, about 20 minutes. Let cool before slicing.

Nutrition Facts : Calories 182.2 calories, Carbohydrate 7.6 g, Cholesterol 84.4 mg, Fat 13.8 g, Fiber 6.2 g, Protein 9.1 g, SaturatedFat 2.2 g, Sodium 388 mg, Sugar 0.6 g

ZERO CARB FLAX BREAD



ZERO CARB FLAX BREAD image

When I was diagnosed with Lyme's Disease, I was told to eliminate sugar, meat, and carbs. YIKES! Hard thing to do for a carb junkie. My sister sent me this recipe and I am so glad she did. I used regular flax meal which gives it a dark color. Golden flax meal will give it a nice golden color. This recipe is quick, easy, AND...

Provided by Laura Geese

Categories     Other Breakfast

Time 40m

Number Of Ingredients 8

2 c flax meal
5 egg whites
2 whole eggs
5 Tbsp flax seed oil, coconut oil, or olive oil
2 Tbsp baking powder
1 tsp salt
1/2 c water
3 pkg stevia

Steps:

  • 1. Mix all dry ingredients then add the wet.
  • 2. Whisk together and bake at 350 for about 30 minutes.

LOW CARB FLAX BREAD



Low Carb Flax Bread image

This is a pretty versatile recipe when it comes to wanting to make some personal modifications. I.E. Replace Stevia with 6t agave nectar... or... 1c ground flax seed & 1c whole wheat flour...

Provided by Lance Washburn

Categories     Other Breads

Time 50m

Number Of Ingredients 10

2 c flax seed, ground
5 egg whites
2 whole eggs, large
5 Tbsp flax oil, coconut oil, or olive oil
1 Tbsp baking powder
1 tsp salt
1/2 c water
3 stevia packets
1 Tbsp pure vanilla extract
1 tsp ground cinnamon (optional)

Steps:

  • 1. Preheat oven to 350. Mix all dry ingredients.
  • 2. Mix all wet ingredients, and whisk into the dry ingredients. Pour into a bread pan, and bake for 30-40 mins.
  • 3. Some other awesome additions are pumpkin, fresh banana or protein powder flavor of choice. Great topped with almond or peanut butter!
  • 4. Nutrition info per serving (1 serving/1 slice) 145 cal, 11 g fat, less than 1 g carbs, 6.5g protein

FLAXSEED BREAD



Flaxseed Bread image

Provided by PetraScott

Number Of Ingredients 6

2 1/3 cups + 1 Tbsp. golden flaxseed meal*
1 cup warm or hot water
1 Tbsp. baking powder
1 tsp. baking soda**
1 tsp. apple cider vinegar**
1/2 tsp. salt

Steps:

  • Preheat the oven to 360°F/180°C.
  • Grind the flaxseeds into very fine flour. Ideally, sift the flaxseed flour to make sure there are no actual "seeds".
  • In a large mixing bowl, mix together the flaxseed meal, baking powder, baking soda, and salt. Add the apple cider vinegar and water, and stir until the flaxseed meal becomes sticky and holds together in a lump, for about 30 seconds. Then use your hands to roughly form the dough into a loaf shape. (Don't over-knead the dough. Handle it as little as possible). The loaf should have a nice smooth surface.
  • Place the loaf into a greased (or parchment paper-lined) loaf pan. The bread fits perfectly into a 1-pound loaf pan (8.5" x 4.5"). However, if you only have 1.5-pound loaf pan (10" x 5") - like I do - it will work just fine. (If you're working with the larger size loaf pan, form the loaf, place it into the loaf pan, but don't press it into the corners). You can also use a baking sheet lined with a piece of parchment paper. The bread holds its shape during baking really well, so the loaf pan is not necessary.
  • Mist with water and sprinkle some seeds on top (I use a mix of flaxseeds, sesame seeds, and sunflower seeds). Gently press down on the seeds with your palm to make them stick better.
  • Note: if you watched the video that goes with this recipe, I said that I let the bread rest, covered, for a few minutes. Well, if you're using the baking soda, you want to do the opposite. When you mix baking soda (base) with apple cider vinegar (acid), you get a chemical reaction. A product of this reaction is carbon dioxide, producing a lift in your baked goods. The reaction starts as soon as the base and the acid are mixed. So, get the bread in the oven immediately after you mix the two, before the reaction tapers off.
  • Bake the bread for 60 minutes. The crust should be golden brown (if using golden flaxseeds).
  • Remove the bread from the oven and let it cool inside the loaf pan for 10 minutes. Transfer the bread on a cooling rack, and let it cool completely before slicing.
  • Store the flaxseed bread in an airtight container in the refrigerator for 7 days. For longer term storage, freeze in an airtight container for up to 3 months. I like to slice the bread prior to freezing, but you can freeze the whole loaf as well.

Nutrition Facts : ServingSize 1 slice, Carbohydrate 5 g, Protein 3 g, Fat 5 g, Fiber 3 g, Sugar 1 g

LOW CARB FLAX FLAT BREAD



Low Carb Flax Flat Bread image

A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.

Provided by purplebecca

Categories     Breads

Time 22m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 7

1 1/2 cups flax seed meal
2 teaspoons baking powder
1 teaspoon salt
4 teaspoons Splenda sugar substitute
2 eggs
1/2 cup water
4 teaspoons olive oil

Steps:

  • Preheat oven to 425.
  • Combine dry ingredients and mix with fork or whisk.
  • Make a well in the center and add wet ingredients.
  • Mix, making sure eggs integrate well.
  • Let sit for five minutes.
  • Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
  • Bake 10-15 minute.

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