LOW-CARB FLAX BREAD
A low-carb bread, focaccia style.
Provided by Kim Nance
Categories Bread Quick Bread Recipes
Time 37m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with parchment paper and lightly grease.
- Combine flax seed meal, sugar substitute, dill weed, salt, baking powder, garlic powder, and onion powder in a bowl. Mix well. Stir in eggs, cottage cheese, water, and oil; combine well, making sure there are no obvious strings of egg white. Let batter rest until slightly thickened, 2 to 3 minutes.
- Pour batter into the prepared pan. Spread into a rectangle 1 to 2 inches from the sides of pan.
- Bake in the preheated oven until browning and the top springs back when pressed, about 20 minutes. Let cool before slicing.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 7.6 g, Cholesterol 84.4 mg, Fat 13.8 g, Fiber 6.2 g, Protein 9.1 g, SaturatedFat 2.2 g, Sodium 388 mg, Sugar 0.6 g
ZERO CARB FLAX BREAD
When I was diagnosed with Lyme's Disease, I was told to eliminate sugar, meat, and carbs. YIKES! Hard thing to do for a carb junkie. My sister sent me this recipe and I am so glad she did. I used regular flax meal which gives it a dark color. Golden flax meal will give it a nice golden color. This recipe is quick, easy, AND...
Provided by Laura Geese
Categories Other Breakfast
Time 40m
Number Of Ingredients 8
Steps:
- 1. Mix all dry ingredients then add the wet.
- 2. Whisk together and bake at 350 for about 30 minutes.
LOW CARB FLAX BREAD
This is a pretty versatile recipe when it comes to wanting to make some personal modifications. I.E. Replace Stevia with 6t agave nectar... or... 1c ground flax seed & 1c whole wheat flour...
Provided by Lance Washburn
Categories Other Breads
Time 50m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350. Mix all dry ingredients.
- 2. Mix all wet ingredients, and whisk into the dry ingredients. Pour into a bread pan, and bake for 30-40 mins.
- 3. Some other awesome additions are pumpkin, fresh banana or protein powder flavor of choice. Great topped with almond or peanut butter!
- 4. Nutrition info per serving (1 serving/1 slice) 145 cal, 11 g fat, less than 1 g carbs, 6.5g protein
FLAXSEED BREAD
Provided by PetraScott
Number Of Ingredients 6
Steps:
- Preheat the oven to 360°F/180°C.
- Grind the flaxseeds into very fine flour. Ideally, sift the flaxseed flour to make sure there are no actual "seeds".
- In a large mixing bowl, mix together the flaxseed meal, baking powder, baking soda, and salt. Add the apple cider vinegar and water, and stir until the flaxseed meal becomes sticky and holds together in a lump, for about 30 seconds. Then use your hands to roughly form the dough into a loaf shape. (Don't over-knead the dough. Handle it as little as possible). The loaf should have a nice smooth surface.
- Place the loaf into a greased (or parchment paper-lined) loaf pan. The bread fits perfectly into a 1-pound loaf pan (8.5" x 4.5"). However, if you only have 1.5-pound loaf pan (10" x 5") - like I do - it will work just fine. (If you're working with the larger size loaf pan, form the loaf, place it into the loaf pan, but don't press it into the corners). You can also use a baking sheet lined with a piece of parchment paper. The bread holds its shape during baking really well, so the loaf pan is not necessary.
- Mist with water and sprinkle some seeds on top (I use a mix of flaxseeds, sesame seeds, and sunflower seeds). Gently press down on the seeds with your palm to make them stick better.
- Note: if you watched the video that goes with this recipe, I said that I let the bread rest, covered, for a few minutes. Well, if you're using the baking soda, you want to do the opposite. When you mix baking soda (base) with apple cider vinegar (acid), you get a chemical reaction. A product of this reaction is carbon dioxide, producing a lift in your baked goods. The reaction starts as soon as the base and the acid are mixed. So, get the bread in the oven immediately after you mix the two, before the reaction tapers off.
- Bake the bread for 60 minutes. The crust should be golden brown (if using golden flaxseeds).
- Remove the bread from the oven and let it cool inside the loaf pan for 10 minutes. Transfer the bread on a cooling rack, and let it cool completely before slicing.
- Store the flaxseed bread in an airtight container in the refrigerator for 7 days. For longer term storage, freeze in an airtight container for up to 3 months. I like to slice the bread prior to freezing, but you can freeze the whole loaf as well.
Nutrition Facts : ServingSize 1 slice, Carbohydrate 5 g, Protein 3 g, Fat 5 g, Fiber 3 g, Sugar 1 g
LOW CARB FLAX FLAT BREAD
A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.
Provided by purplebecca
Categories Breads
Time 22m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425.
- Combine dry ingredients and mix with fork or whisk.
- Make a well in the center and add wet ingredients.
- Mix, making sure eggs integrate well.
- Let sit for five minutes.
- Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
- Bake 10-15 minute.
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