Flax Berry Smoothie Wspinach Shhhthey Wont Know Recipes
FLAX BERRY SMOOTHIE (W/SPINACH - SHHH,THEY WON'T KNOW!)
This is a great way to slip healthy spinach and flax seed meal into your loved one's diet. It is healthy and satisfying and you will benefit from the probiotics (yogurt), antioxidants (berries), omega-3's and fiber (flax meal), potassium (banana) and the numerous benefits of spinach (to name a few - vitamin K, A, C, B2, B6, E, folate, iron, calcium, potassium & fiber). Also by combining the berries (Vitamin C) with the spinach (iron) you are allowing for more absorption of iron from the spinach (http://en.wikipedia.org/wiki/Spinach). I have this about an hour before my morning workout.
Provided by Emily Elizabeth
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender. Pulse on the ice crush option until the berries are mostly blended, then put on puree for about 2 minutes or until smooth.
- (NOTE: You can substitute fresh fruit, but stick with at least some red berries like raspberries or strawberries when you do so since using only fresh blueberries will cause the consistency to become sort of gel-like rather than smooth.).
Nutrition Facts : Calories 239.9, Fat 1.9, SaturatedFat 0.6, Cholesterol 4.9, Sodium 180.6, Carbohydrate 44.4, Fiber 4, Sugar 23.9, Protein 14
RAW FOOD: ALMOND-BASED BERRY SMOOTHIE
I saw this recipe on a raw food lecture video. Although, I don't follow the raw food diet, I like some of the recipes. This one is good because it's dairy-free and sugar-free. I've also used kiwi in place of the berries with good results. (Prep. time doesn't includ soaking time.)
Provided by MissLinguist
Categories Smoothies
Time 7m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse almonds.
- Put all ingredients in a blender. I put them in in order, and I never have a problem with the dates getting stuck in the bottom.
- Pulse until the chunks are broken up. Then blend until smooth.
- Makes 2 servings. I eat one serving, and save the other for the following day. The banana will cause some discoloration in the saved serving, but the taste is still good.
Nutrition Facts : Calories 355.1, Fat 18.8, SaturatedFat 1.5, Sodium 119.8, Carbohydrate 45.1, Fiber 8.7, Sugar 25, Protein 9.4
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
PEAR, KIWI, BERRY, FLAX SEED SMOOTHIE
I use a Vita-Mix for this. If you are using a blender, grind the flax seed and bee pollen in a coffee grinder first. This is thick - you can eat with a spoon or drink down with a straw. Flax is very high in lignans which have anti-tumor properties, antioxidants of 800 ppm and could mimic the results of Tamoxifen ---- the anti-cancer drug for breast cancer... with NO side effects! Flax is one of the richest sources of valuable omega-3 fatty acids about 50% of its fat being omega-3's, almost twice as much as fish oil! which lower high blood cholesterol and triglyceride. Omega-3's decrease the probability of a blood clot blocking an artery. They are necessary for visual function, sperm formulation, brain development, and adrenal function. It will lower high blood pressure, and help to decrease allergic response, and may help inflammatory conditions, lower the insulin requirement of diabetics and have been used in the treatment and prevention of arthritis, asthma can be relieved, omega-3's dissolve tumors. Flax is also a great source of fiber. 25-30 Grams of fiber reduces chances of colon and breast cancer. Try it you'll like it. Tastes good and it's good for you!
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
- If using a blender grind seeds in a coffee grinder first.
Nutrition Facts : Calories 286.9, Fat 7.5, SaturatedFat 2.9, Cholesterol 15.9, Sodium 62.8, Carbohydrate 53.4, Fiber 11.1, Sugar 34.6, Protein 7.2
OATMEAL - FLAX SEED MEAL COOKIES
I have always enjoyed a hearty cookie that has a stout texture with more taste. I blended several recipes to come up with this. I have never left a party without one or more requests for this recipe. I am constantly trying new variations, but the original still stands as BEST! These cookies freeze well and of course they are great in a pinch defrosted in the microwave on half power.
Provided by all4one
Categories Drop Cookies
Time 27m
Yield 4-5 dozen
Number Of Ingredients 11
Steps:
- Mix first five ingredients well. Add flour and baking soda and blend well. Add oats and flax seed meal and mix until well blended. Mix in toffee chips and pecans.
- Drop with tablespoon on parchment lined cookie sheets. Bake at 375 degrees for 10 to 15 minutes, or until lightly browned around edges. Remove and cool on cookie rack.
Nutrition Facts : Calories 1878, Fat 96.7, SaturatedFat 43.5, Cholesterol 257.8, Sodium 907.7, Carbohydrate 234, Fiber 15.1, Sugar 143.2, Protein 25.9
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