Flax Berry Smoothie W Spinach Shhh They Won T Know Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY BERRY AND SPINACH SMOOTHIE



Healthy Berry and Spinach Smoothie image

This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.

Provided by animalluver

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 4

Number Of Ingredients 5

2 cups frozen berries
1 cup plain yogurt
½ cup orange juice
¼ cup fresh spinach, or to taste
5 strawberries

Steps:

  • Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g

SPINACH-BERRY SMOOTHIE



Spinach-Berry Smoothie image

I came up with this smoothie when I was trying to incorporate more spinach into my diet because it so healthy for you. With the berries, you can hardly taste the spinach.

Provided by Sherbear1

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 5m

Yield 1

Number Of Ingredients 7

1 cup baby spinach leaves
1 cup acai juice
½ cup blueberries
2 tablespoons light sour cream
2 tablespoons white sugar, or more to taste
2 tablespoons blackberries
8 ice cubes

Steps:

  • Add spinach leaves to a blender and finely chop. Add berry juice, blueberries, sour cream, sugar, blackberries, and ice cubes. Blend until smooth. Serve immediately or refrigerate for later.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 40.8 g, Cholesterol 11.7 mg, Fat 4.1 g, Fiber 3.9 g, Protein 2.7 g, SaturatedFat 2.3 g, Sodium 37 mg, Sugar 33.8 g

More about "flax berry smoothie w spinach shhh they won t know recipes"

HEALTHY GUT SPINACH AND BERRY FLAX SMOOTHIE - 50 …
healthy-gut-spinach-and-berry-flax-smoothie-50 image
2020-09-11 Ingredients. 1 ½ cups Almond Milk. ½ cup frozen or fresh berries. 1 cup spinach. 1 tablespoon flax seeds ground. 1 teaspoon peeled ginger root. …
From 50friendly.com
Estimated Reading Time 1 min

10 BEST SPINACH BERRY SMOOTHIE RECIPES | YUMMLY
10-best-spinach-berry-smoothie-recipes-yummly image
2022-08-18 chia seed, stevia, berries, fresh spinach, flax seed, banana and 1 more Peach Berry Smoothie Bowl Delightful Adventures berries, sliced peaches, hemp seeds, frozen banana, chia seeds and 5 more
From yummly.com

8 GREAT FLAXSEED SMOOTHIE RECIPES AND THEIR BENEFITS
8-great-flaxseed-smoothie-recipes-and-their-benefits image
This smoothie recipe is super simple to make and yet delicious with ground flaxseed ! Great smoothie if you are short on time. 1 Banana; 1/2 Cup Strawberries; 1 Cup Spinach or Kale; 1 Cup Rice Milk (or Soy Milk or Almond …
From blenderauthority.com

SPINACH BERRY SMOOTHIE 2 WAYS - EVERYDAY HEALTHY RECIPES
spinach-berry-smoothie-2-ways-everyday-healthy image
2021-01-13 Spinach blueberry smoothie ingredients. 90 g fresh spinach, rinsed. 220 g frozen blueberries. 240 ml coconut water. 10 prunes, pitted. 4 tbsp lemon juice. Pinch of fine sea salt. * Measurement conversions are in the …
From everydayhealthyrecipes.com

BERRY SPINACH SMOOTHIE - CHEF SAVVY - HEALTHY 5-MINUTE …
berry-spinach-smoothie-chef-savvy-healthy-5-minute image
2021-02-10 Pulse the smoothie for 30 seconds, stop to stir, then pulse for an additional 30 seconds. Don’t skip the “stop and stir” — this is what’s going to ensure your smoothie texture is just right and everything gets evenly blended. …
From chefsavvy.com

SPINACH BERRY SMOOTHIE (DAIRY-FREE, VEGAN) - SHANE
spinach-berry-smoothie-dairy-free-vegan-shane image
2021-02-04 Blend the spinach and the liquid first until there are no big chunks of spinach. Add extra nutrients like chia seeds or ground flax. For the best results, a high-powered blender like a Vitamix works best. If you are using a …
From shaneandsimple.com

10 FLAXSEED SMOOTHIE RECIPES FOR WEIGHT LOSS
10-flaxseed-smoothie-recipes-for-weight-loss image
2019-06-18 The berry duo is what this smoothie is. Don’t forget the flaxseed that adds weight loss properties to it. This fruit smoothie with flaxseed is sweet, refreshing, and the perfect way to give you a punch of energy and relaxation …
From vibranthappyhealthy.com

HEALTHY BREAKFAST SMOOTHIES: SPINACH + BERRY …
healthy-breakfast-smoothies-spinach-berry image
2019-04-01 Serves: 1 serving. Ingredients. 1 c nut milk. ½ frozen banana. ¼ c blueberries {or fresh or frozen berries of choice} ½ c spinach {feel free to increase to 1-2 c} ½ c rolled oats. 1-2 tbsp nut butter. Optional: 1 scoop …
From nourishmovelove.com

SPINACH FLAX PROTEIN SMOOTHIE RECIPE [2022] (MUST TRY!)
2022-01-09 Ingredients. 1 cup unsweetened almond milk (or any kind) 1 large handful of organic baby spinach, washed. ¼ cup frozen mango chunks. ¼ cup frozen pineapple. ½ of a banana (fresh or frozen) 1 Tbsp flax meal (optional) 1 Tbsp chia seeds (optional) 1 scoop vanilla protein powder (optional)
From theblondebuckeye.com
Cuisine Smoothie
Category Drink
Servings 1
Total Time 5 mins

ANTIOXIDANT TRIPLE BERRY SMOOTHIE | AMBITIOUS KITCHEN
2019-07-12 Prep Time 5 minutes. Total Time 5 minutes. Serves 1. The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach. This delicious triple berry smoothie is packed with protein, fiber, healthy fats, ands plenty of antioxidants for a healthy and filling breakfast you'll love!
From ambitiouskitchen.com

BERRY & FLAX SMOOTHIE RECIPE | EATINGWELL
Directions. Step 1. Blend berries, spinach, yogurt and flaxseed oil in a blender until smooth, stopping to scrape down the sides and stir as needed. Advertisement.
From eatingwell.com

BERRY SPINACH PROTEIN SMOOTHIE - THE LEMON BOWL®
Start your Berry Spinach Protein Smoothie by adding your mixed berries and banana to a blender. Next add the plain Greek yogurt. Followed by your favorite protein powder. And flaxseed meal. Then shove down your leafy greens. Top it off with some cinnamon and ginger. Add ice and some water, then blend until smooth.
From thelemonbowl.com

BERRY SPINACH SMOOTHIE (DAIRY FREE) - CLEAN PLATE MAMA
2017-09-14 Once you make the smoothie, I recommend drinking right away. However, you can prep some of the ingredients in advance and store in the freezer. Place the banana, berries, and spinach in a freezer friendly bag. When ready, add that, plus the milk, almond butter, and chia seeds to a blender.
From cleanplatemama.com

SPINACH BERRY SMOOTHIE RECIPE - PRETTY PROVIDENCE
2019-06-27 PRO TIPS FOR MAKING SPINACH SMOOTHIES: Blend spinach with liquid first (in this case, almond milk) until the greens are fully blended and there are no big pieces. Next, blend in the yogurt, frozen and fresh fruit, and anything else you’re adding. For a nice consistency, you will need to use a powerful blender.
From prettyprovidence.com

GO-TO BERRY AND SPINACH SMOOTHIE - SHAYNA'S KITCHEN
2022-02-08 Ingredients. 1 banana. 1/2 cup mixed frozen berries. 1 cup spinach. 1-2 tsp spirulina. 1 tbsp hemp seeds. 1/2 tbsp maca powder. 1-2 tbsp almond butter. Almond milk or water to reach desired consistency.
From shaynaskitchen.com

BERRY FLAX SMOOTHIE RECIPE – SMOOTHIEBOX
2021-12-21 Flax Seeds. Flax seeds are often touted as a so-called superfood — and rightly so! These tiny titans are packed with omega-3 essential fatty acids, lignans, fiber, protein, and phytoestrogens. Learn more about the health benefits of flax seeds here. Berry Flax Smoothie Ingredients 1 SmoothieBox Berry Smoothie pouch 1 tbsp ground flax seed
From smoothiebox.com

FROZEN BERRY & SPINACH SMOOTHIE WITH COCONUT WATER - SEW WHITE
2015-12-30 Ingredients. 40 g oats. 25 g fresh spinach. 1 cm thumb of ginger. 100 g frozen summer fruit. 330 ml coconut water.
From sewwhite.com

10 BEST SPINACH FLAX SMOOTHIE RECIPES | YUMMLY
2022-08-15 flax seed, kale, spinach, apple, pineapple, strawberries, Orange and 3 more Purple Powerhouse Smoothie Peas and Crayons coconut milk, orange juice, spinach, orange, kale leaves, green apple and 7 more
From yummly.com

SPINACH BERRY SMOOTHIE - THE CULINARY COMPASS
These Spinach Berry Smoothies are perfect for a quick veggie and fruit filled breakfast. They’re easy to make ahead of time to quickly blend in the morning too. It’s also great to mix and match flavors to make your own. Try it with fruits or more vegetables or even collagen peptides to add more protein too to make it a great breakfast ...
From theculinarycompass.com

BLUEBERRY FLAX SUPERFOOD SMOOTHIE - FIT FOODIE FINDS
2020-02-21 Blueberry Flax Superfood Smoothie. Blend up this refreshing blueberry flax superfood smoothie for breakfast this week! It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries! Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Yield 2 servings.
From fitfoodiefinds.com

SPINACH SMOOTHIES: 9 YUMMY RECIPES TO TRY TODAY!
2022-07-29 1 ½ cups water and ice. 3 large handfuls spinach or mixed greens. 3 cups frozen or fresh green grapes. 1 scoop GreenSmoothieGirl Protein Powder any flavor. 2 Tbsp Sprouted Ground Flax (or TriOmega) Get the full spinach smoothie recipe here. 2. Berry Nutty Smoothie. Berry Nutty Smoothie.
From greensmoothiegirl.com

STRAWBERRY SPINACH SMOOTHIE | SIMPLE, DELICIOUS, HEALTHY GREEN …
2019-10-30 Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. Blend until smooth. If you’d like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice.
From wellplated.com

SPINACH BERRY SMOOTHIE - SIMPLE GREEN SMOOTHIES
2021-10-22 I skipped the banana. Had baby kale/spinach mix on hand. Used half water, half almond milk for the 1 c. of liquid. Added 2 tsp. of pili nut yogurt.
From simplegreensmoothies.com

FLAX BERRY SMOOTHIE (W/SPINACH - SHHH,THEY WON'T KNOW!) RECIPE ...
May 1, 2017 - This is a great way to slip healthy spinach and flax seed meal into your loved one's diet. It is healthy and satisfying and you will benefit from the probiotics (yogurt), antioxidants (berries), omega-3's and fiber (flax meal), potassium (banana) and the numerous benefits of spinach (to name a few - vitamin K, A, C, B2…
From pinterest.co.uk

3 EASY FLAX SEED SMOOTHIES: BERRY, STRAWBERRY & GREEN
Instructions. As detailed in the post, let’s pack our blender cups the best way for smooth blending: Add the liquid to your blender first, followed by the flaxseeds and mix ins (sweetener, nut butter, yogurt). Next, add greens (if using) then top with the frozen fruit. Blend for 1-2 minutes, until very smooth.
From willamettetransplant.com

FOODNETWORK.CO.UK
foodnetwork.co.uk
From foodnetwork.co.uk

BERRY SPINACH SMOOTHIE RECIPE TO GET BACK ON TRACK
2022-08-10 1/2 cup frozen blueberries. 1/2 cup frozen raspberries, strawberries or blackberries. 1/2 frozen medium banana. 1 cup unsweetened vanilla almond milk. 1 cup baby spinach. 1 teaspoon chia seeds. Instructions. 1. Place all ingredients besides into …
From diycandy.com

10 BEST SPINACH FLAX SMOOTHIE RECIPES | YUMMLY
2022-08-15 berries, flax seed, spinach, pineapple chunks, almond butter and 5 more Gut-Healing Smoothie The Freedom Promise raw honey, flax seeds, avocado, frozen banana, ginger, full fat coconut milk and 4 more
From yummly.co.uk

SIMPLE STRAWBERRY SPINACH FLAX SEED SMOOTHIE • DISHING DELISH
2018-08-29 Strawberry Spinach Smoothie Recipe. Simple Strawberry Spinach Flax Seed Smoothie is the perfect way to hide your vegetables. It tastes like creamy strawberries, banana, honey, and nutty flax seeds, while also having the power-packed nutrients of spinach. It’s the perfect quick breakfast or snack! 5 from 1 vote. Print Pin Review. Prep Time: 5 ...
From dishingdelish.com

BLUEBERRY SPINACH SMOOTHIE | THE 5-INGREDIENT SMOOTHIE MY KIDS …
2022-06-14 Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie. Swap almond milk with the plant milk of your choice, or swap with water. To lower the natural sugar in this recipe replace 1 banana with ¼ avocado or ¼ cup frozen cauliflower.
From simplegreensmoothies.com

SPINACH AND BERRY SMOOTHIE RECIPE - U.S. ENGLISH
Directions. 1. Add all ingredients into a blender. 2. Blend on high until smooth. 3. Enjoy right away or refrigerate. *This drink has 130 calories and 23 grams of sugar per serving compared to the full-sugar version that has 170 calories and 34 grams of sugar per serving.
From truvia.com

NUTTY FLAX AND BERRY SMOOTHIE - PARSNIPS AND PASTRIES
This smoothie is one of my favorite morning pick-me-ups. Almond butter gives it a good dose of protein, healthy fat, vitamin E, and iron. Ground flax adds additional fiber, antioxidants, and omega-3 fatty acids. Berries also lend to the antioxidant benefits of this smoothie. I actually almost always put ground flax in my smoothies.
From parsnipsandpastries.com

FLAX BERRY SMOOTHIE - CANMAR FOODS
1/2 cup frozen black berries. 1/2 cup frozen raspberries or strawberries. 1/4 cup blueberries. 1 frozen banana. 2 cups fresh spinach. 2 tsbp milled roasted flaxseed. 1 tbsp almond butter. 1/2 cup Greek yogurt. 1/2 cup almond milk or more.
From canmarfoods.com

GREEK YOGURT SMOOTHIE - BELLE OF THE KITCHEN
2022-01-17 Ingredients. 1 cup frozen mixed berries, (I used strawberries, blueberries, raspberries, and blackberries) 1/2 cup vanilla Greek yogurt. 2 large handfuls of spinach. 1/2 cup unsweetened vanilla almond milk. 2 teaspoons Chia seeds, optional, but they're such a great superfood. 1 scoop collagen powder or protein powder, optional.
From belleofthekitchen.com

FLAX BERRY SMOOTHIE (W/SPINACH - SHHH,THEY WON'T KNOW!) RECIPE ...
Apr 9, 2018 - This is a great way to slip healthy spinach and flax seed meal into your loved one's diet. It is healthy and satisfying and you will benefit from the. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore ...
From pinterest.ca

PEAR, KIWI, BERRY, FLAX SEED SMOOTHIE | FLAXSEED SMOOTHIE, FLAX …
Apr 25, 2014 - This Pin was discovered by Cathy Zimmerman. Discover (and save!) your own Pins on Pinterest
From pinterest.ca

FLAX BERRY SMOOTHIE (W/SPINACH - SHHH,THEY WON'T KNOW!) RECIPE …
Jul 21, 2013 - Flax Berry Smoothie (w/spinach - Shhh,they Won't Know!) With Frozen Mixed Berries, Nonfat Plain Yogurt, Skim Milk, Fresh Spinach, Bananas, Flax Seed Meal
From pinterest.com

PEAR, KIWI, BERRY, FLAX SEED SMOOTHIE RECIPE | YUMMLY
Sep 1, 2013 - Pear, Kiwi, Berry, Flax Seed Smoothie With Yogurt, Kiwi, Flax Seeds, Bee Pollen, Frozen Berries, Pear
From pinterest.fr

BERRY SMOOTHIE WITH SPINACH THAT'S EASY AND HEALTHY | WELL+GOOD
2022-06-28 1 cup frozen organic raspberries. 2 teaspoons your favorite greens powder or spirulina. 1 tablespoon probiotics/acidophilus (or a scoop of yogurt if desired!) 1 tablespoon fresh ginger. Bee pollen ...
From wellandgood.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Outback Steakhouse Tiger Dill Sauce_image Outback Steakhouse Tiger Dill Sauce

Coconut Dream Bars_image Coconut Dream Bars

One-Bowl Chocolate-Mayonnaise Cake_image One Bowl Chocolate Mayonnaise Cake

CARIBBEAN CHICKEN SALAD_image CARIBBEAN CHICKEN SALAD

Fried Mushroom and Cheese Empanadas_image Fried Mushroom and Cheese Empanadas

MUSHROOMS PAPRIKASH_image MUSHROOMS PAPRIKASH

SUMI SALAD_image SUMI SALAD

Deep Fried Walnuts_image Deep Fried Walnuts

Martha's Vineyard Salad_image Martha's Vineyard Salad

Rich Beef Barley Soup_image Rich Beef Barley Soup

La Brea Tar Pit Chicken Wings_image La Brea Tar Pit Chicken Wings

Warm Spinach & White Bean Dip Recipe_image Warm Spinach & White Bean Dip Recipe

Jicama Slaw_image Jicama Slaw

German Apple Tart (Apfel Tarte)_image German Apple Tart (Apfel Tarte)

Vietnamese Chicken Noodle Bowl for Two_image Vietnamese Chicken Noodle Bowl for Two

Stromboli Bread Wreath_image Stromboli Bread Wreath

Anise Spiced Mulled Wine_image Anise Spiced Mulled Wine

How to Make Perfect Scrambled Eggs 101_image How to Make Perfect Scrambled Eggs 101

Canadian Bacon Hash With Poached Eggs_image Canadian Bacon Hash With Poached Eggs

Huevos Rancheros Sandwiches_image Huevos Rancheros Sandwiches

Related Search

Braised Lamb Shank Shepherd's Pie With Creamed Spinach

Butter Tarts

Chicken A La Crema

Chicken Divan Casserole

Cran Apple Salad

Crockpotchickenorporkfajitas

Ricepilafafrican

Slow Baked Tomatoes With Garlic And Mint

Spiced Pork Potpie