Flax And Sunflower Seed Bread Abm Recipes

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SUNFLOWER AND FLAX SEEDS WHOLE WHEAT CAST IRON BREAD



Sunflower and Flax Seeds Whole Wheat Cast Iron Bread image

Sunflower and Flax Seeds Whole Wheat Cast Iron Bread - no kneading required and only a few ingredients turn into a super crusty delicious bread.

Provided by Joanna Cismaru

Categories     Main Course

Time 50m

Number Of Ingredients 7

2 cups whole wheat flour
2 cups all-purpose flour
2 teaspoon salt
1 teaspoon active dry yeast
2 1/4 cup water
1/3 cup sunflower seeds
1/3 cup flax seeds

Steps:

  • In a big bowl mix flour, salt and yeast together. At this time you can add the sunflower and flax seeds and stir them around a bit. Pour water into the bowl and using a spatula mix it until it's all incorporated. Cover the bowl with plastic wrap and let it sit on your counter for 12 to 18 hours.
  • Preheat oven to 450 F degrees. Add your ]cast iron pot to the oven and heat it as well until it's at 450 F degrees.
  • Remove pot from oven and remove the lid from it.
  • Flour your work surface really well and make sure you flour your hands really well. With your floured hands gently remove the dough from the bowl and roughly shape it into a ball. Take the ball of dough and drop it into the pot. Cover the pot with the lid and place it back in the oven.
  • Bake for 30 minutes with the lid on, after which remove the lid and bake for another 15 to 20 minutes until golden brown.
  • Remove from the oven and let cool.

Nutrition Facts : ServingSize 112 g, Calories 213 kcal, Carbohydrate 39.21 g, Protein 7.57 g, Fat 3.77 g, SaturatedFat 0.374 g, TransFat 0.001 g, Sodium 468 mg, Fiber 5.1 g, Sugar 0.31 g, UnsaturatedFat 2.783 g

FLAXSEED BREAD



Flaxseed Bread image

Provided by PetraScott

Number Of Ingredients 6

2 1/3 cups + 1 Tbsp. golden flaxseed meal*
1 cup warm or hot water
1 Tbsp. baking powder
1 tsp. baking soda**
1 tsp. apple cider vinegar**
1/2 tsp. salt

Steps:

  • Preheat the oven to 360°F/180°C.
  • Grind the flaxseeds into very fine flour. Ideally, sift the flaxseed flour to make sure there are no actual "seeds".
  • In a large mixing bowl, mix together the flaxseed meal, baking powder, baking soda, and salt. Add the apple cider vinegar and water, and stir until the flaxseed meal becomes sticky and holds together in a lump, for about 30 seconds. Then use your hands to roughly form the dough into a loaf shape. (Don't over-knead the dough. Handle it as little as possible). The loaf should have a nice smooth surface.
  • Place the loaf into a greased (or parchment paper-lined) loaf pan. The bread fits perfectly into a 1-pound loaf pan (8.5" x 4.5"). However, if you only have 1.5-pound loaf pan (10" x 5") - like I do - it will work just fine. (If you're working with the larger size loaf pan, form the loaf, place it into the loaf pan, but don't press it into the corners). You can also use a baking sheet lined with a piece of parchment paper. The bread holds its shape during baking really well, so the loaf pan is not necessary.
  • Mist with water and sprinkle some seeds on top (I use a mix of flaxseeds, sesame seeds, and sunflower seeds). Gently press down on the seeds with your palm to make them stick better.
  • Note: if you watched the video that goes with this recipe, I said that I let the bread rest, covered, for a few minutes. Well, if you're using the baking soda, you want to do the opposite. When you mix baking soda (base) with apple cider vinegar (acid), you get a chemical reaction. A product of this reaction is carbon dioxide, producing a lift in your baked goods. The reaction starts as soon as the base and the acid are mixed. So, get the bread in the oven immediately after you mix the two, before the reaction tapers off.
  • Bake the bread for 60 minutes. The crust should be golden brown (if using golden flaxseeds).
  • Remove the bread from the oven and let it cool inside the loaf pan for 10 minutes. Transfer the bread on a cooling rack, and let it cool completely before slicing.
  • Store the flaxseed bread in an airtight container in the refrigerator for 7 days. For longer term storage, freeze in an airtight container for up to 3 months. I like to slice the bread prior to freezing, but you can freeze the whole loaf as well.

Nutrition Facts : ServingSize 1 slice, Carbohydrate 5 g, Protein 3 g, Fat 5 g, Fiber 3 g, Sugar 1 g

FLAX AND SUNFLOWER SEED BREAD



Flax and Sunflower Seed Bread image

This is a great bread for seed lovers, one of the tastiest I've tried.

Provided by Erna Walmsley

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h

Yield 15

Number Of Ingredients 9

1 ⅓ cups water
2 tablespoons butter, softened
3 tablespoons honey
1 ½ cups bread flour
1 ⅓ cups whole wheat bread flour
1 teaspoon salt
1 teaspoon active dry yeast
½ cup flax seeds
½ cup sunflower seeds

Steps:

  • Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.

Nutrition Facts : Calories 140.3 calories, Carbohydrate 22.7 g, Cholesterol 4.1 mg, Fat 4.2 g, Fiber 3.1 g, Protein 4.2 g, SaturatedFat 1.2 g, Sodium 168.6 mg, Sugar 3.6 g

FLAX AND SUNFLOWER SEED BREAD - ABM



Flax and Sunflower Seed Bread - Abm image

Found on some long-forgotten internet site but I had noted it was submitted by a lady named Erna Walmsley. Thanks, Erna! This is a great bread with lots of seeds. Sometimes I grind half the flax seeds and/or toast the sunflower seeds.

Provided by Lille

Categories     Yeast Breads

Time 3h10m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 9

1 1/3 cups water
2 tablespoons butter or 2 tablespoons margarine, softened
2 tablespoons honey
1 1/2 cups bread flour
1 1/3 cups whole wheat bread flour
1 teaspoon salt
1 teaspoon bread machine yeast
1/2 cup flax seed (half of the flax seed can be ground)
1/2 cup sunflower seeds, unsalted

Steps:

  • Add all ingredients EXCEPT the sunflower seeds into the bread machine pan in the order recommended by the manufacturer.
  • Select basic white cycle on the bread machine. Press start.
  • Add the sunflower seeds when the add ingredients signal sounds during the knead cycle.

SEED & SPELT BREAD ABM



Seed & Spelt Bread Abm image

Originally from "300 Best Canadian Bread Machine Recipes", I changed this recipe to suit our love of seeds and a recent interest in spelt. I also wanted to increase the whole grains and reduce or eliminate the white flour. What I ended up with was a delicious, hearty bread, that while dense, still doubled in volume. Feel free to change the non-spelt flour to whatever you'd like, for a total of 1 1/2 cups; there's no need for the gluten if using white bread flour for the entire amount. For the seeds, use any combination you like, for a total of 3/4 cup.

Provided by Katzen

Categories     Yeast Breads

Time 2h35m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 13

1 cup water
1 teaspoon sea salt
1 tablespoon olive oil
2 tablespoons honey or 2 tablespoons molasses
1/2 teaspoon gluten
3/4 cup whole wheat bread flour
3/4 cup oat flour
1 1/2 cups spelt flour
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
2 tablespoons flax seeds
2 tablespoons poppy seeds
1 1/4 teaspoons instant yeast

Steps:

  • Measure all ingredients into the baking pan of your ABM, in the order recommended by the manufacturer. Set it for Basic Cycle, or for Basic Dough, and when the dough completes, shape, and place in a loaf pan. Set in a warm place, and allow to rise for 45 minutes, or until doubled in volume. Set oven for 350, and bake for 35 minutes, or until the loaf sounds hollow when you knock on the bottom.
  • Enjoy!

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