Flax And Pumpkin Muffins Recipes

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PUMPKIN & FLAX SEED MUFFINS



Pumpkin & Flax Seed Muffins image

Make and share this Pumpkin & Flax Seed Muffins recipe from Food.com.

Provided by rachel.waugh

Categories     Quick Breads

Time 36m

Yield 24 Muffins, 24 serving(s)

Number Of Ingredients 12

1 1/2 cups whole wheat flour
1/2 cup ground flax seeds
1 cup oat bran
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon salt
4 eggs
1 cup Splenda sugar substitute
1 (15 ounce) can pumpkin
2 tablespoons oil
1 1/2 cups milk (1%)

Steps:

  • Preheat Oven to 400 degrees F.
  • Mix All dry ingredients and set aside.
  • Combine Eggs, Pumpkin, Splenda, Oil and Milk. Gradually add dry ingredients until just mixed.
  • Fill muffin pan with mix, will be pretty full.
  • Bake at 400 for 15-20 minutes.
  • Add 2 handfulls of walnuts, chocolate chips if you like, but don't forget to average it in the nutritional information.
  • Can make and freeze, microwave 1 minute to enjoy from frozen as needed. Or just allow to thaw to room temperature.
  • Doubles easily (if you have a BIG bowl).

Nutrition Facts : Calories 84.6, Fat 3.9, SaturatedFat 0.9, Cholesterol 37.4, Sodium 252.6, Carbohydrate 10.8, Fiber 2.3, Sugar 0.4, Protein 3.9

FLAX AND PUMPKIN MUFFINS



Flax and Pumpkin Muffins image

This is just another iteration of a healthy muffin recipe. Don't expect a bakery muffin - these are hardcore.

Provided by cathianne

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups whole wheat flour
1/2 cup quinoa flour
1/2 cup flax seed meal
2 teaspoons baking powder
1/4 cup sugar
1 teaspoon cinnamon
1 egg
1/4 cup light sesame oil (can substitute any other oil)
1/4 cup applesauce (unsweetened)
1 cup pumpkin puree (can substitute banana or sweet potato)
3/4 cup hemp milk

Steps:

  • Combine all ingredients.
  • Lightly grease a 12-muffin pan.
  • Distribute mixture in muffin pan and cook for 20 - 25 minutes at 400 degrees F.
  • Let stand for 5 minutes and remove muffins from pan.

Nutrition Facts : Calories 137.1, Fat 7.2, SaturatedFat 1, Cholesterol 15.5, Sodium 69.7, Carbohydrate 16.6, Fiber 2.8, Sugar 4.4, Protein 3.1

OATMEAL FLAX PUMPKIN MUFFINS



Oatmeal Flax Pumpkin Muffins image

Healthy, hearty but still tasty muffins. Almost totally guilt free snackage!

Provided by Karlynn Johnston

Categories     Dessert

Time 25m

Number Of Ingredients 15

1 cup of pumpkin puree
1/2 cup packed brown sugar
1/3 cup unsweetened apple sauce
1/4 cup water
2 eggs
1 cup whole wheat flour
1/2 cup oatmeal
1/4 cup ground flaxseed
1/2 cup raisins
4 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1 pinch cloves
1/2 teaspoon salt

Steps:

  • Kick the tires & light the fires to 350 degrees.
  • Whisk the dry ingredients together thoroughly in a large bowl.
  • Take the eggs, pumpkin puree, water, applesauce and brown sugar and mix them all really well in a smaller bowl. This is where you have to do the main combining of ingredients; pumpkin becomes tough when over mixed so you have to really make sure you mix it well at this point. Add the raisins into the wet mixture as well.
  • When the two bowls have been mixed completely, make a well in the dry ingredients.
  • Pour in the wet and mix slowly until they are just combined.
  • Grease a muffin tin and because you are using no oil in the baking I suggest this rather than paper liners. These babies stick to whatever you bake them in. Fill the 12 muffin tins up equally, because they are whole wheat flour based they will not be too large.
  • Bake at 350 degrees for 15-17 minutes, until the tops spring back when touched and are perfectly risen and brown.

Nutrition Facts : Calories 134 kcal, Carbohydrate 26 g, Protein 3 g, Fat 2 g, Cholesterol 27 mg, Sodium 116 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

HEALTHY PUMPKIN FLAX MUFFINS



Healthy Pumpkin Flax Muffins image

This recipe was a culmination of trying to get the perfect healthy muffin. I searched and couldn't find exactly what I was looking for. So I created this recipe to fit my diet and what I wanted in the muffin, and more importantly, not in the muffin (like sugar). Surprisingly, they were a hit with my men's group. Even my picky son likes them. The consistency is different then a regular carb loaded muffin, moister actually. You can sub vanilla unsweetened soy milk for the almond milk if you wish.

Provided by Chef JVDreamWorker

Categories     Breads

Time 45m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 14

1 cup oats, then ground
1/2 cup ground flax seeds
70 g vanilla whey protein powder (2 scoops)
1 tablespoon baking powder
1/2 teaspoon baking soda
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon salt
3/4 cup stevia (cup for cup zero calorie sweetener)
1 1/2 cups unsweetened vanilla Almond Breeze
4 eggs
1 teaspoon vanilla extract
15 ounces pumpkin
1/2 cup unsweetened applesauce

Steps:

  • Mix dry ingredients in a medium bowl.
  • Mix wet ingredients in a large mixing bowl.
  • Blend / Mix dry ingredients into wet ingredients.
  • Let stand at least 10 minutes or cover and refrigerate overnight.
  • Divide into 18 Foil Lined muffin tins.
  • Bake at 350 for about 25 minutes or until firm.

Nutrition Facts : Calories 78, Fat 3, SaturatedFat 0.6, Cholesterol 41.3, Sodium 242, Carbohydrate 9.7, Fiber 2.2, Sugar 1.1, Protein 3.7

MINI PUMPKIN FLAX MUFFINS



Mini Pumpkin Flax Muffins image

Make and share this Mini Pumpkin Flax Muffins recipe from Food.com.

Provided by Caramella Girl

Categories     Quick Breads

Time 40m

Yield 24 mini muffins

Number Of Ingredients 9

2 cups pumpkin puree, unsweetened
1 teaspoon stevia
2 eggs
1/2 cup sugar-free maple syrup, such as pancake, caramel, maple
1 tablespoon vanilla
1 cup flax seed meal
1 pinch salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Preheat oven to 350 degrees. Grease a mini cupcake/muffin pan with non-stick spray or line with baking cups.
  • In a large bowl of a mixer, beat together pumpkin and Stevia. Then beat in eggs one at a time.
  • Add the sugar-free syrup and vanilla, and mix well.
  • With mixer on low, gradually add ground flax 1/3 at a time until well combined.
  • Stir in salt, cinnamon and nutmeg.
  • Spoon mixture into cups, filling about 2/3 of the way.
  • Place in oven and bake for 25 to 30 minutes.
  • Cool for 5 minutes before releasing muffins to a wire rack to cool completely.

Nutrition Facts : Calories 35.2, Fat 2.4, SaturatedFat 0.3, Cholesterol 15.5, Sodium 13.9, Carbohydrate 2.1, Fiber 1.4, Sugar 0.3, Protein 1.5

FLAX, OAT BRAN, BUCKWHEAT, & PUMPKIN MUFFINS



Flax, Oat Bran, Buckwheat, & Pumpkin Muffins image

This recipe is adapted from the a recipe found on the Red Mill, ground Flax meal bag. For a bran muffin, these babies are moist and very tasty. I've cut the white flour by half, and added an equal amount of buckwheat flour. I've also added a can of pumpkin and reduced the amount of milk. These muffins are so fresh and moist that they will only last a few days, so I freeze what we won't eat in a couple of days.

Provided by zoomer43

Categories     Quick Breads

Time 48m

Yield 20 muffins, 20 serving(s)

Number Of Ingredients 17

3/4 cup all-purpose flour
3/4 cup buckwheat flour
3/4 cup oat bran
3/4 cup flax seed, ground
1/2 cup brown sugar
2 teaspoons cinnamon
1 teaspoon pumpkin pie spice
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1 cup walnuts, chopped (optional)
1/2 cup milk
2 eggs
1 (15 ounce) can pumpkin
1 teaspoon vanilla

Steps:

  • Preheat oven to 350, and prepare two medium size muffin pans.
  • Mix the first 10 ingredients in a large bowl.
  • Add shredded carrots, shredded apples and walnuts if using; mix with dry ingredients.
  • In a medium bowl, mix milk, eggs, pumpkin, and vanilla until smooth.
  • Pour pumpkin mixture into carrot/apple mixture, and mix toghter until all of the dry ingredients are incorporated.
  • Fill muffin cups with a scant 1/4 C of batter.
  • Bake for 15-18 minutes.
  • Cool in muffin pan for 5 minutes.
  • Remove muffins to a wire rack, and cool completely.
  • Package 4 or 5 in quart size Ziplock.
  • Label, and date the muffins you won't eat in the next couple of days and freeze.

Nutrition Facts : Calories 124.1, Fat 3.9, SaturatedFat 0.6, Cholesterol 22, Sodium 223.1, Carbohydrate 21, Fiber 3.6, Sugar 7.7, Protein 4

WHOLE WHEAT PUMPKIN MUFFINS WITH OAT BRAN AND FLAXSEED



Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed image

These whole wheat pumpkin-flax muffins are super moist and delicious!

Provided by douknowHim

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 13

1 cup whole wheat flour
½ cup oat bran
¼ cup flaxseed meal
1 tablespoon ground cinnamon
1 ½ teaspoons baking soda
1 teaspoon baking powder
1 teaspoon ground nutmeg
1 teaspoon ground cloves
1 egg, beaten
4 tablespoons canola oil
½ (30 ounce) can pumpkin pie filling (such as Libby's®)
⅔ cup applesauce
½ cup brown sugar

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Mix whole wheat flour, oat bran, flaxseed meal, cinnamon, baking soda, baking powder, nutmeg, and cloves together in a large bowl.
  • Beat egg using an electric mixer in a separate medium bowl; add canola oil. Whisk until smooth. Add pumpkin pie mix, applesauce, and brown sugar. Mix together until smooth. Add to flour mixture and combine until blended.
  • Spoon batter evenly into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25 to 28 minutes.

Nutrition Facts : Calories 184.2 calories, Carbohydrate 31.2 g, Cholesterol 15.5 mg, Fat 6.7 g, Fiber 6 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 282.2 mg, Sugar 10.5 g

SPICED PUMPKIN MOLASSES MUFFINS



Spiced Pumpkin Molasses Muffins image

The intoxicating aroma these muffins send through your home is just a bonus.

Provided by Ash

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 12

Number Of Ingredients 22

1 cup all-purpose flour
½ cup whole wheat flour
¼ cup flax seed meal
¼ cup rolled oats, plus extra for garnish
½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
2 teaspoons ground cinnamon
1 teaspoon ground ginger
½ teaspoon ground cloves
¼ teaspoon ground nutmeg
½ cup dark brown sugar
1 cup pumpkin puree
½ cup nonfat plain yogurt
2 eggs
3 tablespoons molasses
3 tablespoons unsweetened applesauce
1 tablespoon canola oil
1 teaspoon vanilla extract
½ cup golden raisins
½ cup chopped walnuts
2 tablespoons pumpkin seeds for garnish

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray.
  • In a bowl, mix together the 2 flours, flax seed meal, rolled oats, baking powder, baking soda, salt, cinnamon, ginger, cloves, and nutmeg until the ingredients are thoroughly combined.
  • In another large bowl, beat together the brown sugar, pumpkin puree, yogurt , eggs, molasses, applesauce, canola oil, vanilla, and until well-blended. Stir in the flour mixture just to combine, and gently mix in the raisins and walnuts.
  • Divide the mixture into the prepared muffin tins, sprinkle each muffin with a few rolled oats and pumpkin seeds, and bake in the preheated oven until the tops spring back when touched and a toothpick inserted into the center comes out clean, 15 to 20 minutes.

Nutrition Facts : Calories 216.7 calories, Carbohydrate 35.5 g, Cholesterol 31.2 mg, Fat 6.8 g, Fiber 3.2 g, Protein 5.4 g, SaturatedFat 0.9 g, Sodium 245.4 mg, Sugar 17.5 g

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