Flavourful Steamed Chicken Breasts Or Turkey Or Salmon Recipes
FLAVOURFUL STEAMED CHICKEN BREASTS (OR TURKEY, OR SALMON...)
This is a healthy way to prepare chicken without losing a lot of flavour. You can use the exact same recipe and technique with turkey breasts, salmon fillets, etc. The measurements for the flavourings inside are approximate - adjust to your own taste. Wrapping the chicken breasts in cling film prevents the flavours and seasonings from being washed away.
Provided by LittleNico
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Open up the chicken breast by cutting a pocket in the underside of the breast.
- Stuff the pocket with ginger, garlic lemon zest, chilli flakes, salt, pepper and thyme.
- Season the top side of the chicken breasts with salt and pepper as well.
- Wrap the chicken breasts tightly in cling film and then steam them for about 25 minutes.
- To check whether the breasts are cooked you need to unwrap one and make a cut into the underside of the breast to check that the meat is cooked through. If not, re-wrap and put back into the steamer for another 10 minutes or so.
Nutrition Facts : Calories 270.7, Fat 13.8, SaturatedFat 4, Cholesterol 92.8, Sodium 685.4, Carbohydrate 4.6, Fiber 1.2, Sugar 0.3, Protein 30.9
STEAMED CHICKEN BREAST WITH WINE, SESAME OIL & SCALLIONS RECIPE - (3.9/5)
Provided by DebCooks
Number Of Ingredients 12
Steps:
- Sprinkle the salt over all the chicken breasts In a large soup pot set with a steamer basket, bring the wine, peppercorns, ginger root coin, and smashed and peeled garlic to a simmer. Gently lay the chicken breasts in the steamer basket in one layer, cover the pot tightly, and steam until they are just cooked through 12-20 minutes. Meanwhile in a small bowl, stir together the grated ginger, minced garlic, soy sauce, scallions, and vinegar. Stir in the peanut oil and sesame oil. Slice the chicken breasts thin, then drizzle with the sauce. Garnish with scallions
EASY STEAM CHICKEN
This steamed chicken is very delicious, and is popular in Southeast Asian countries... normally served with chicken rice. We love it so much. It is very easy to make.
Provided by HANNAKRISTINA
Categories World Cuisine Recipes Asian
Time 1h15m
Yield 2
Number Of Ingredients 8
Steps:
- Place chicken and salt in a bowl. Evenly rub salt into chicken. Refrigerate 30 minutes.
- Rinse chicken and place in a pot fitted with a steamer basket over water. Bring water to a boil, and steam chicken until juices run clear, about 30 minutes.
- Heat vegetable oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in garlic, and cook about 1 minute. Stir in soy sauce and sesame oil, and remove from heat. Scoop over the chicken to serve. Garnish with cilantro.
Nutrition Facts : Calories 408.1 calories, Carbohydrate 9.6 g, Cholesterol 60.8 mg, Fat 29.7 g, Fiber 1.4 g, Protein 25.8 g, SaturatedFat 4.8 g, Sodium 1381.6 mg, Sugar 3.1 g
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