FLAVOURFUL INDIAN RED SNAPPER DELIGHT
This delicious and healthy fish will leave you wanting for more. You will remember to hide some for yourself in the kitchen before serving it the next time to your family and friends;-)! Always remember the 3 key points to buying fish: 1. Whole fish should have bright clear eyes, 2. Herring and mackerel scales should shine and 3. Shellfish should feel heavy for its size.
Provided by Charishma_Ramchanda
Categories Spinach
Time 1h12m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In your grinder, grind together the spinach, corriander and green chilli with a little water, to make a smooth paste.
- Put into a bowl and add the remaining ingredients, except the fish and oil.
- Mix well, then add the fish and mix it well to coat it in the mixture nicely.
- Keep aside to marinate for 25 minutes.
- Skewer the fish and barbecue for 10-12 minutes.
- Baste it with oil till its well done.
- Serve hot garnished with onion rings and sauteed garlic, if desired.
- Enjoy!
Nutrition Facts : Calories 86.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 27.9, Sodium 98.9, Carbohydrate 2.1, Fiber 0.5, Sugar 1.2, Protein 16.2
PAN SEARED RED SNAPPER
This is great for a gourmet taste on a tight schedule. Also, my husband, who isn't a fish fan, requests this recipe! Drizzle sauce over fish, and serve with vegetables.
Provided by OCTOBERK8
Categories World Cuisine Recipes Asian
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.
- Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 224.3 calories, Carbohydrate 16.5 g, Cholesterol 41.4 mg, Fat 8.5 g, Fiber 3 g, Protein 24 g, SaturatedFat 1.3 g, Sodium 138.7 mg, Sugar 9 g
BAKED RED SNAPPER WITH GARLIC, LIME, AND CILANTRO
Steps:
- Spray a baking dish with cooking spray. Place red snapper skin-side down in the baking dish. Sprinkle evenly with garlic, garlic salt, and red pepper. Spread cilantro evenly over the fish; squeeze lime evenly on top.
- Marinate in the refrigerator, 30 minutes to 1 hour.
- Preheat the oven to 425 degrees F (220 degrees C). Melt butter and pour evenly over the fish.
- Bake in the preheated oven until flesh flakes easily with a fork, 15 to 18 minutes. Serve with juices spooned over the fish, if desired.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 0.7 g, Cholesterol 65.7 mg, Fat 5.9 g, Fiber 0.1 g, Protein 31.3 g, SaturatedFat 2.9 g, Sodium 151.5 mg, Sugar 0.1 g
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