Flavorful Taco Soup Recipes

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EASY TACO SOUP RECIPE



Easy Taco Soup Recipe image

The easiest homemade taco soup recipe loaded with ground beef, beans, corn, pepper and tomatoes with a homemade taco seasoning. Top soup with avocado, cheese, sour cream and tortilla chips.

Provided by Valentina Ablaev

Categories     Easy

Time 30m

Number Of Ingredients 17

1 pound lean ground beef
1 Tbsp oil (sautéing)
1 small onion (finely diced)
½ red bell pepper (diced)
½ green bell pepper (diced)
16 oz can beans, drained ((kidney or pinto))
1 cup corn
1 1/2 cups diced tomatoes (diced)
3 garlic cloves (minced)
2 cups beef broth
1 tsp ground cumin
1 tsp ground paprika
1 Tbsp chili powder
1 tsp salt
½ tsp ground pepper
¼ tsp red pepper flakes
½ tsp oregano

Steps:

  • Combine the ingredients for the taco seasoning.
  • In a Dutch oven, heat oil. Once hot, sauté ground meat breaking it up as it's cooked, lightly season with the taco seasoning.
  • Meanwhile, finely chop the onion. Cube the red pepper, green pepper and tomatoes.
  • Once the meat is browned, add the remaining ingredients and seasonings. Turn heat to low and cook 12-15 minutes. Serve soup hot with desired toppings.

Nutrition Facts : Calories 247 kcal, Carbohydrate 23 g, Protein 24 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 47 mg, Sodium 810 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

FLAVORFUL TACO SOUP



Flavorful Taco Soup image

You'll get a kick out of this hearty, Southwest-inspired soup from Sandi Lee of Houston, Texas. Feel free to dunk your tortilla chips right into it!

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 cups.

Number Of Ingredients 12

1/2 pound lean ground beef (90% lean)
1 can (15 ounces) pinto beans, rinsed and drained
1 can (10 ounces) diced tomatoes with mild green chilies, undrained
1 can (8-3/4 ounces) whole kernel corn, drained
1-1/2 cups water
2 tablespoons taco seasoning
4-1/2 teaspoons ranch salad dressing mix
TOPPINGS:
1/2 medium ripe avocado, peeled and cubed
2 tablespoons shredded cheddar cheese
2 teaspoons minced fresh cilantro
Tortilla chips

Steps:

  • In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the beans, tomatoes, corn, water, taco seasoning and salad dressing mix. Bring to a boil. Reduce heat; cover and simmer for 30 minutes to allow flavors to blend. , Spoon into bowls; top with avocado, cheese and cilantro. Serve with chips.

Nutrition Facts : Calories 328 calories, Fat 9g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 1751mg sodium, Carbohydrate 40g carbohydrate (8g sugars, Fiber 8g fiber), Protein 19g protein.

CREAMY TACO SOUP



Creamy Taco Soup image

This creamy taco soup recipe is loaded with ground beef, flavorful taco spices, corn, beans, and you can dress it up with all your favorite toppings!

Provided by Natasha Bull

Categories     Soup

Time 30m

Number Of Ingredients 14

1 pound lean ground beef
1/2 red bell pepper (chopped)
2 (10 fluid ounce) cans Ro-tel diced tomatoes & green chilies (with juices)
4 cups chicken broth
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 tablespoon chili powder
1 (12 fluid ounce) can corn (drained)
1 (15 fluid ounce) can black beans (drained & rinsed)
1 (8 ounce) block of cream cheese ((I used Philly))
Salt & pepper (to taste)
Toppings (optional): grated cheddar, avocado, cilantro, tortilla strips, etc.

Steps:

  • Take the cream cheese out of the fridge an hour or more prior to starting the recipe to let it soften up, or microwave it for 20-30 seconds.
  • Add the ground beef to a large soup pot over medium-high heat. Brown the beef, and if there's excess fat, spoon most of it out.
  • Add all the ingredients to the pot except for the cream cheese and salt & pepper.
  • Increase the heat to high and bring the soup to a boil. Turn down the heat so it's simmering gently for 8 minutes. While the soup cooks, prep your toppings.
  • Cut the cream cheese into smaller pieces and add it to the soup. Let it melt in (you may have to stir it a fair bit until it's fully dissolved). Season the soup with salt & pepper and serve with toppings as desired.

Nutrition Facts : Calories 370 kcal, Carbohydrate 26 g, Protein 26 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 88 mg, Sodium 1131 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

TACO SOUP



Taco Soup image

Taco soup made with chicken (or ground beef), beans, corn, and seasonings is a quick and flavorful meal that our whole family loves!

Provided by April Woods

Categories     Soup

Number Of Ingredients 7

1 can black beans (15 ounces (drained))
2 cups or 1 can, 15 ounces kernel corn
Enchilada sauce (10 ounces (alternately use 1 packet of taco seasoning + 2 cups of water))
1 tablespoon minced garlic
2 cups chicken stock
2 large chicken breasts (about 1 pound)
Optional garnishes: broken taco shells or tortilla chips, shredded cheese, sour cream, pico de gallo, fresh cilantro

Steps:

  • In large pot or deep skillet, bring beans, corn, enchilada sauce, garlic, and stock to a light boil on medium heat, stirring frequently. Add chicken breasts.
  • Simmer on low, covered, about 15 minutes, until chicken is cooked through. Remove chicken and chop or shred. Return chicken to pot and stir.
  • Optional: while soup is cooking, put tortilla chips on a baking sheet and cook at 350 degrees for 10 - 12 minutes, until hot and extra crispy.
  • Serve soup and top with desired garnishes.

Nutrition Facts : Calories 197 kcal, ServingSize 1 serving

TACO SOUP I



Taco Soup I image

Like a taco in a bowl! Serve with cheese, tortilla chips, and sour cream.

Provided by Darla Williams

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 11

½ pound lean ground beef
¼ cup chopped onion
1 ½ cups water
1 (16 ounce) can chopped stewed tomatoes, with juice
1 (15 ounce) can kidney beans with liquid
1 (8 ounce) can tomato sauce
2 tablespoons taco seasoning mix
1 avocado - peeled, pitted and diced
1 cup shredded Cheddar cheese
1 (12 ounce) package corn tortilla chips
1 (8 ounce) container sour cream

Steps:

  • In a large saucepan over medium heat, cook ground beef and onion until meat is evenly brown; drain excess fat. Mix in water, tomatoes, kidney beans, tomato sauce, and taco seasoning mix. Cover, and simmer for 15 minutes. Remove from heat, and stir in the avocado.
  • Ladle hot soup into serving bowls. Pass cheese, tortilla chips, and sour cream to top each serving.

Nutrition Facts : Calories 656.8 calories, Carbohydrate 61.5 g, Cholesterol 61.1 mg, Fat 37.3 g, Fiber 10.9 g, Protein 23.1 g, SaturatedFat 13 g, Sodium 1128.1 mg, Sugar 5.8 g

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