Flavorful Sugar Snap Peas Recipes

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SAUTEED SUGAR SNAP PEAS



Sauteed Sugar Snap Peas image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5

1 1/2 pounds fresh sugar snap peas
1 tablespoon good olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
Sea salt or fleur de sel, for serving

Steps:

  • Remove and discard the stem end and string from each sugar snap pod.
  • Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
  • Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

5-MINUTE ASIAN SUGAR SNAP PEAS



5-Minute Asian Sugar Snap Peas image

This super-easy Asian Sugar Snap Peas recipe is ready in 5 minutes - a perfect side dish for busy nights! Also try it chilled or reheated for meal prep! • Ready in 30 Minutes or Less • Make Ahead • Vegan (and Vegetarian) • Gluten-Free Option •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Categories     Side Dishes

Time 5m

Number Of Ingredients 6

16 ounces sugar snap peas, cooked (we use Green Giant fresh, steam-in-pack sugar snap peas that are quickly cooked in the microwave - see note)
1 tablespoon reduced-sodium soy sauce, such as Kikkoman Light (or a gluten-free soy sauce or tamari to make this recipe gluten-free)
1 teaspoon toasted sesame oil
2 teaspoons Sweet and Spicy Pepper Relish (more or less to taste) (or substitute 1 1/2 teaspoons seedless red raspberry jelly and 1/2 teaspoon chili garlic paste, as directed in the notes section below)
pinch kosher salt, only if needed
black sesame seeds (optional, for garnish)

Steps:

  • Toss hot, cooked sugar snap peas with soy sauce and sesame oil. (If using steam-in-bag peas, be sure to drain off any water that may be in the cooking bag, so it doesn't dilute your sauce mixture).
  • Add Pepper Relish (or jelly / chili garlic paste substitution) to taste. We find that 2 teaspoons is a good starting amount but we often add more - you may want more or less depending on how spicy your batch of Pepper Relish turned out, and on how spicy you like your food.
  • Once you're done adding Pepper Relish (tasting and possibly adding a bit more), and adjusting the other flavors, add a pinch of salt, only if needed.
  • Garnish with black sesame seeds, if desired. They don't add much flavor, but they look really pretty.
  • When serving, be sure to scoop all the way to the bottom of the serving bowl to get some of the flavorful sauce along with each serving of peas.

Nutrition Facts : Calories 67 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 105 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

SUGAR SNAP PEAS



Sugar Snap Peas image

Delicious and easy recipe for sugar snap peas!

Provided by CJCOLLINS

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5

½ pound sugar snap peas
1 tablespoon olive oil
1 tablespoon chopped shallots
1 teaspoon chopped fresh thyme
kosher salt to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
  • Bake 6 to 8 minutes in the preheated oven, until tender but firm.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g

ZESTY SUGAR SNAP PEAS



Zesty Sugar Snap Peas image

Lemon pepper and garlic make these crisp-tender sugar snap peas flavorful and a nice accompaniment to a variety of entrees. You'll come to rely on this six-ingredient recipe. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 pound fresh or frozen sugar snap peas
1/2 cup water
1 tablespoon butter
1 garlic clove, minced
3/4 teaspoon lemon-pepper seasoning
1/4 teaspoon salt

Steps:

  • In a skillet, bring peas and water to a boil. Reduce heat. Cover and cook until tender, 6-7 minutes. Drain. Add the remaining ingredients. Cook and stir until well-coated, 2-3 minutes.

Nutrition Facts : Calories 74 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 267mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic rxchanges

ROASTED SUGAR SNAP PEAS



Roasted Sugar Snap Peas image

This Roasted Sugar Snap Peas recipe is healthy and full of protein! Perfectly roasted, simply seasoned, and slightly sweet, this easy side dish is always a hit.

Provided by Katerina | Easy Weeknight Recipes

Categories     Side Dish

Number Of Ingredients 6

1/2 pound sugar snap peas, (ends trimmed)
1 small red onion, (cut in slices)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon Italian Seasoning
salt and pepper, (to taste)

Steps:

  • Preheat oven to 425˚F.
  • Line a large rimmed baking sheet with aluminum foil. Arrange sugar snap peas and red onions on baking sheet.
  • Drizzle with olive oil and mix around until everything is coated.
  • Add garlic powder, Italian seasoning, salt, and pepper; stir around to combine.
  • Roast for 10 to 12 minutes, or until crisp tender, stirring once during cooking.
  • Remove from oven and serve.

Nutrition Facts : Calories 70 kcal, Carbohydrate 8 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

FLAVORFUL SUGAR SNAP PEAS



Flavorful Sugar Snap Peas image

"Our family enjoys the first peas from our garden stir-fried as a crisp treat," notes Connie Moore of Medway, Ohio.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 7

1 pound fresh sugar snap or snow peas
1 tablespoon canola oil
1/2 cup finely chopped fully cooked ham
1 garlic clove, minced
1/2 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small saucepan, bring 1 in. of water and peas to a boil. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender. , Meanwhile, heat oil in a large skillet; add the ham, garlic and thyme. Cook and stir for 2 minutes. Drain peas; add to skillet and saute for 2 minutes or until tender. Season with salt and pepper.

Nutrition Facts : Calories 54 calories, Fat 3g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 151mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

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