Flavorful Southwestern Chili Recipes

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FLAVORFUL SOUTHWESTERN CHILI



Flavorful Southwestern Chili image

"This filling, hearty recipe comes from my grandmother," writes Jenny Greear from Huntington, West Virginia. "It's full of flavor, freezes beautifully and makes a complete, last-minute meal. I top it grated cheddar cheese and chopped black olives and serve tortilla chips on the side." JENNY'S TIP: "If I'm feeding a crowd, I increase the pinto beans to four cans to make the meat go farther."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 11

2 pounds lean ground beef (90% lean)
1-1/2 cups chopped onions
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) tomato sauce
1 package (10 ounces) frozen corn, thawed
1 cup salsa
3/4 cup water
1 can (4 ounces) chopped green chilies
1 teaspoon ground cumin
1/2 teaspoon garlic powder

Steps:

  • In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Freeze option: Transfer cooled chili to freezer containers. Freeze up to 3 months. To use, thaw in the refrigerator. Place in a saucepan; heat through.,

Nutrition Facts : Calories 245 calories, Fat 7g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 580mg sodium, Carbohydrate 22g carbohydrate (7g sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges

SOUTHWESTERN CHICKEN



Southwestern Chicken image

A simple spice rub that gives chicken a yummy flavor. I bet it would be good on pork too. 4 points per serving for Weight Watchers. This recipe is core.

Provided by Budgiegirl

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 teaspoons garlic powder
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon paprika
16 ounces chicken breasts
2 teaspoons lime juice

Steps:

  • In a small bowl, combine the garlic powder, chili powder, salt and paprika.
  • Rub over both sides of chicken breasts.
  • In a large skillet, coated with nonstick cooking spray, brown chicken on both sides; drizzle with lime juice.
  • Cover and cook for 5-7 minutes or until juices run clear.

Nutrition Facts : Calories 203.2, Fat 10.7, SaturatedFat 3, Cholesterol 72.6, Sodium 369.2, Carbohydrate 1.7, Fiber 0.5, Sugar 0.5, Protein 24

SOUTHWESTERN VEGETARIAN CASSEROLE



Southwestern Vegetarian Casserole image

This is vegetarian comfort food at its best! A flavorful filling of beans, veggies, and spices is topped with fluffy cheddar drop biscuits and baked to perfection.

Provided by Laurel Randolph

Categories     Entree     Dinner

Time 1h5m

Number Of Ingredients 24

Cooking spray, for the casserole dish
2 teaspoons olive oil
1 small red onion, diced
2 medium yellow squash or zucchini, chopped
8 ounces cremini mushrooms, stems trimmed and diced
1 large red, orange, or yellow bell pepper, seeded and chopped
1 jalapeño, seeded and diced, optional
1/2 large bunch (about 3 cups tightly packed) curly leaf kale, stems removed and leaves roughly chopped
3 cloves garlic, minced
2 teaspoons chili powder, plus more to taste
1/2 teaspoon kosher salt, plus more to taste
1/2 teaspoon freshly ground black pepper
2 (15-ounce) cans pinto or black beans, rinsed and drained
1 (10-ounce) can diced tomatoes with green chilies, drained
1 (7-ounce) can salsa verde
For the cheddar biscuit
2 1/3 cups (326g) all-purpose flour, divided
1 tablespoon baking powder
1 tablespoon sugar
3/4 teaspoon kosher salt
1/2 teaspoon baking soda
4 tablespoons unsalted butter, cold and cubed
1 1/2 cups buttermilk
1 1/2 cups shredded sharp cheddar cheese, divided

Steps:

  • Heat the oven: Preheat the oven to 450°F and grease a 9x13-inch casserole dish with cooking spray.

Nutrition Facts : Calories 633 kcal, Carbohydrate 88 g, Cholesterol 51 mg, Fiber 13 g, Protein 25 g, SaturatedFat 11 g, Sodium 1742 mg, Sugar 13 g, Fat 22 g, UnsaturatedFat 0 g

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