Flavorful Flounder Recipes
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
FLAVORFUL FLOUNDER
"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 272 calories, Fat 17g fat (7g saturated fat), Cholesterol 99mg cholesterol, Sodium 447mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
FLOUNDER FILLETS IN LEMON SAUCE
Flounder Fillets in Lemon Sauce always turn out juicy, flaky, and amazingly tasty every time! The lemon sauce is sublime with every bite, you'll fall in love with this recipe - hands down. Super quick and easy, making dinner a snap!
Provided by 2 sisters recipes
Categories Seafood Recipes
Time 12m
Number Of Ingredients 10
Steps:
- First, thaw the frozen flounder fillets either on the counter or overnight in the fridge. Open the packages, and drain the excess water from their packaging. Give them a quick rinse under running water, and allow them to drain again.
- Next, in a 10-inch non-stick skillet, heat olive oil and butter on low heat, until the butter melts.
- When the butter is melted, add the fillets to the skillet. Sprinkle over them with some sea salt, herbs de Provence, oregano, and cayenne pepper.
- Cook them on low heat for 30 seconds to one minute. They will start to release excess water, and that's fine.
- Pour in the wine and lemon juice, and sprinkle over them with freshly chopped parsley. Then cover with a lid.
- Simmer for 4 to 6 minutes or more, ( depending on how thick the fillets are) until the fish turns opaque-white-ish and the sauce is reduced a little. And the fish flakes off with a fork.
- When the flounder fillets are fully cooked. Turn off the heat. Squeeze additional lemon juice over the fish (about 1 tablespoon, or more). Then serve.
- Serves 2
Nutrition Facts : Calories 127 calories, Carbohydrate 0.7 grams carbohydrates, Fat 9.3 grams fat, Protein 13.3 grams protein, ServingSize 1 serving
More about "flavorful flounder recipes"
BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO MAKE GARLIC ...
From delish.com
5/5 (33)Occupation Associate Food EditorCuisine AmericanTotal Time 30 mins
- Season flounder with salt and pepper. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest.
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER
From morethanmeatandpotatoes.com
4.5/5 (20)Category Seafood RecipesCuisine AmericanTotal Time 30 mins
- In a small bowl, whisk together the melted butter, lemon juice, garlic, onion powder, salt, and pepper. Set aside.
- Pat the fillets dry with a paper towel, then place them in the prepared baking dish. Pour the butter mixture over the fillets. Sprinkle smoked paprika over the top.
- Bake for 15 to 20 minutes (may need a few more minutes for thick fillets), or until the flounder flakes easily with a fork.
BEST FLOUNDER RECIPES | FOOD & WINE
From foodandwine.com
Estimated Reading Time 2 mins
FLOUNDER RECIPES | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 3 mins
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE
From thespruceeats.com
Estimated Reading Time 4 mins
HOW TO COOK FLOUNDER | SOUTHERN LIVING
From southernliving.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
From saltstrong.com
Estimated Reading Time 6 mins
- Baked Flounder with Panko and Parmesan. Looking to add a little crispiness to your flounder? Check out this panko crusted flounder dish with lemon and parmesan cheese.
- Broiled Flounder with Lemon Cream Sauce. For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce.
- Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley.
- Blackened Flounder. If you’re looking for a spicy and bold way to serve your prized flounder, blackened is an excellent choice. Bust out the cast-iron skillet and heat that bad boy up, it’s about to get smoky in here!
- Carribean Flounder Tacos. Bring the flavor of the Caribbean home with these Caribbean flounder tacos. Cooked on the grill (or grill pan) and then served with mango chutney, home-made slaw and topped with cilantro, welcome to fish taco perfection.
- Flounder Oreganata. Looking for a crispy Mediterranean flounder recipe? Flounder Oreganata is your answer. Oregano- and garlic-infused breadcrumbs, fetta orzo, tomatoes, olives and lemon is just the thing to satisfy your taste buds on a beautiful summer night.
- Texas Style Grilled Flounder. This Texas rub is the perfect, savory blend for grilled flounder. It’s simple, healthy, and absolutely delicious. Add some sliced and grilled red potatoes, with some grilled zucchini, and you have yourself a wonderful, healthy meal with minimal clean up.
- Flounder With Lemon Butter Sauce. For an elegant weeknight meal, flounder with lemon butter sauce is tough to beat. Its crispy crust, juicy center, and lemon butter sauce is just the ticket.
- Coconut-Crusted Flounder. Want a sweet, savory way to cook your flounder? Try this coconut-crusted flounder with curried rice and sweet chili-lime sauce.
- Flounder Au Gratin. Crispy, cheesy flounder? Yes, please. Baked with a parmesan, herb, buttery crust, the whole family will fall in love with Flounder Au Gratin.
OVEN BAKED FLOUNDER DINNER-QUICK AND EASY - POPPOP COOKS
From poppopcooks.com
Estimated Reading Time 4 mins
- Turn the oven on at 400°F. Rinse off the fillets and pat them dry with a paper towel. Spray a cookie sheet with oil and spread the fillets out on it. You could line the cookie sheet with aluminum foil before you spray it for an easier cleanup. In a bowl 1/4 cup olive oil or melt 1/2 stick of butter and add 1 tablespoon garlic powder or chopped garlic, salt, pepper, juice from 1/2 of a lemon and dried parsley flakes. Here's where you get to do it your own way. With the basic oil or butter then you can add lots of different things to your liking. Paprika, Parmesan cheese, honey, red pepper flakes, balsamic vinegar and on and on. Brush the mixture over the flounder saving some for the veggies.
- Line a small baking pan with foil and put in some potatoes cut into about 3/4 inch cubes and some frozen broccoli florets or carrots. Brush them with the rest of the butter (or oil) mixture and put everything in the oven at the same time.
- Seven minutes on bake then three minutes on broil, but, all ovens are different so watch them. When the flounder starts to sizzle around the edges switch from bake to broil and then as soon as they start to get the slightest brown on top take them out. The veggies will keep up with the fish so it all should be ready to go.
- You are the chef! A nice dry white wine would go along good with your Oven Baked Flounder. Gammy likes Pinot Grigio so thats what we have (surprised?) And since the oven is on, some of poppop's easy homemade bread wouldn't slow things down.
BEST FLOUNDER RECIPES AND FLOUNDER COOKING IDEAS
From thedailymeal.com
4.5/5 Estimated Reading Time 1 min
15 FLOUNDER RECIPES IDEAS | FLOUNDER RECIPES, RECIPES ...
From pinterest.ca
FLAVORFUL FLOUNDER RECIPE | SAY MMM
From saymmm.com
20-MINUTE RECIPES: HEALTHY BAKED LEMON & GARLIC CRUSTED ...
From 30seconds.com
120 BEST SEAFOOD (FLOUNDER) IDEAS | FLOUNDER RECIPES, FISH ...
From pinterest.ca
FLOUNDER RECIPES : FOOD NETWORK | FOOD NETWORK
FLAVORFUL FLOUNDER FOR THE OVEN - ALLRECIPES.COM RECIPE
From crecipe.com
FROZEN FLOUNDER RECIPE - FLAVORFUL FLOUNDER FOR THE OVEN ...
From findrecipeworld.com
FLAVORFUL FLOUNDER RECIPE
From crecipe.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM - RECIPES, FOOD ...
FLAVORFUL FLOUNDER - RECIPE | COOKS.COM
From cooks.com
FLAVORFUL FLOUNDER FOR THE OVEN RECIPE | FLOUNDER RECIPES ...
From pinterest.com
FLOUNDER RECIPES | ALLRECIPES
From allrecipes.com
DIJONBAKEDFLOUNDER RECIPES
From tfrecipes.com
BEST BAKED FLOUNDER RECIPE EVER WITH INGREDIENTS ...
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love