Flavorful Chicken Marinara For Two Recipes

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30-MINUTE CHICKEN MARINARA SAUCE



30-Minute Chicken Marinara Sauce image

The best chicken marinara sauce comes together quickly with a few pantry ingredients. Use it as an easy dinner of chicken spaghetti or other Italian dishes. With delicious taste, this healthy marinara sauce will be a family favorite.

Provided by Dan Mikesell AKA DrDan

Categories     Main Course

Time 30m

Number Of Ingredients 11

1 to 1 1/2 pounds skinless boneless chicken breasts (or thighs)
1 tablespoon butter
2-4 cloves garlic ( minced or crushed)
1 onion (medium shredded or diced)
28 oz crushed tomatoes
2 teaspoons dry basil (or 2 tablespoons fresh)
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper (optional to taste)
1/4 teaspoon sugar
1 pound Pasta of your choice

Steps:

  • Trim chicken breast of any fat. Cut into slices across the grain of the meat about 3/8 inch thick, then cut again the other way to make more bit size pieces
  • Shred onion with the large side of a shredder. You can also chop the onion instead-but simmer a bit longer.
  • In a large skillet add a tablespoon of butter or olive oil over medium-high heat. Saute the chicken for about 5 minutes, add the onion and cook until clearing of the onion-about 10-12 minutes total. Add the garlic the last few minutes of cooking.
  • Add all other spices and tomatoes. Simmer for at least 15 minutes-cook pasta during the simmering time.
  • Serve over cooked pasta or in other dishes.

Nutrition Facts : Calories 112.9 kcal, Carbohydrate 12.2 g, Protein 10.6 g, Fat 3.3 g, SaturatedFat 1.5 g, Cholesterol 29.1 mg, Sodium 623.5 mg, Fiber 3 g, Sugar 6.8 g, TransFat 0.1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving

CHICKEN MARINARA



Chicken Marinara image

Garlic and basil flavor the tomato sauce that coats this tender Chicken Marinara. A friend gave me this skillet recipe several years ago. It's easy to make using pre-sliced mushrooms, commercial pasta sauce and quick-cooking pasta. -Kathleen Williams, St Albans, West Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

4 boneless skinless chicken breast halves (4 ounces each)
2 cups sliced fresh mushrooms
3 garlic cloves, minced
1 teaspoon dried basil
1/2 teaspoon Italian seasoning
1 jar (26 ounces) meatless spaghetti sauce
1/2 cup dry red wine or chicken broth
Hot cooked angel hair pasta or spaghetti

Steps:

  • In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 4-6 minutes on each side or until a thermometer reads 170°; remove and keep warm., In the same skillet, saute the mushrooms, garlic, basil and Italian seasoning until mushrooms are tender. Stir in spaghetti sauce and wine. Add chicken; cover and simmer for 10 minutes or until heated through. Serve with pasta.

Nutrition Facts : Calories 241 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 930mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 4g fiber), Protein 27g protein.

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