Flatomeletforastressfreelife Recipes

SKILLET GARLIC FLATBREAD

Skillet Garlic Flatbread image

This goes so well with Mexican or Indian soups, lentils, beans, or chilies. I'm sure you could also use as a base for quick pizzas or brush with garlic butter for a tasty treat on its own!

Provided by laurieish

Categories Bread Quick Bread Recipes

Time 55m

Yield 10

Number Of Ingredients 6

Ingredients

2 ½ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
¼ cup butter, cut into small pieces
1 cup hot water
3 cloves garlic, minced

Steps:

Mix flour, baking powder, and salt in a large bowl; add butter and crush into the flour mixture with hands until it resembles breadcrumbs.
Mix hot water and garlic into the flour mixture until it all comes together into a dough; turn out onto a cutting board dusted with flour. Knead dough 3 or 4 times. Cut dough into 10 pieces, roll into balls, and flatten into discs.
Cover dough with a clean kitchen towel and let sit for 20 minutes.
Heat a cast-iron skillet over-medium high heat.
Roll out one of the dough discs to about the size of your skillet. Cook in hot skillet until golden and puffy, 1 to 2 minutes per side. Remove to a platter and cover with a clean kitchen towel to keep warm. Repeat with remaining dough portions.

Nutrition Facts : Calories 156 calories, Carbohydrate 24.3 g, Cholesterol 12.2 mg, Fat 4.9 g, Fiber 0.9 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 315.5 mg, Sugar 0.1 g

FLAT OMELET FOR A STRESS FREE LIFE

Flat Omelet for a Stress Free Life image

Fritattas and Omelets are life savers for the busy work-a-holic. :-) Despite the cholesterol, eggs are a very healthy food. (Since much of the blood-cholesterol levels doesn't come from dietary cholesterol anyway.) If you use frozen veggies this can be on the table in less then 20 minutes. I like serving this with a chunky tomato sauce and a glass of wine.

Provided by Radivu

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil, divided
1 1/2 cups frozen broccoli, chopped or 1 1/2 cups other frozen vegetables
1/2 onion, sliced
5 eggs, beaten
salt and pepper

Steps:

heat 1 tablespoon of the oil in a medium sized oven-proof skillet over medium heat. I use a 10-inch caste iron. When hot add the broccoli. Cook the broccoli until heated through.
Add 1 Tablespoon oil and the onions. Cook until the onions soften. About 5 minutes. Turn heat down to medium-low.
Pour the egg over the broccoli so that it is in an even layer. Cook undisturbed until the eggs just set. 5-10 minutes. (I like to cook on the stove 5 minutes and finish under the broiler for about 2-3 minutes. Both methods work just fine).

FLAT OMELET WITH MUSHROOMS, TOMATO, AND HERBS--OMELETTE SANTE

Flat Omelet With Mushrooms, Tomato, and Herbs--Omelette Sante image

Make and share this Flat Omelet With Mushrooms, Tomato, and Herbs--Omelette Sante recipe from Food.com.

Provided by ratherbeswimmin

Categories Breakfast

Time 38m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

5 eggs
salt
pepper
3 tablespoons butter
4 button mushrooms, trimmed and sliced
1 tomatoes, peeled, seeded, and chopped
1 tablespoon chopped fresh parsley
2 tablespoons chopped mixed fresh herbs (sorrel, basil, oregano, and or or chives)

Steps:

In a bowl, whisk the eggs until frothy with salt and pepper and set aside.
Melt the butter in the 9-inch omelet pan over medium heat.
Add the mushrooms, season with salt and pepper, and saute until they are tender and all the liquid they released has evaporated, 2-3 minutes.
Stir in the tomato, parsley, and mixed herbs, increase the heat to high, and cook until very hot, about 1 minute.
Pour in the eggs and stir briskly with the flat of a large fork until the omelet is almost as thick as scrambled eggs.
Leave it to cook for 2--3 minutes.
It should be browned on the bottom and almost firm on top.
Take the pan from the heat, invert a heat-proof plate on top, and turn out the omelet onto the plate.
Slide the omelet back into the pan, browned side up, and quickly brown the bottom over medium heat, about 30 seconds.
Slide the omelet onto a warmed plate and serve hot or at room temperature, cut into wedges.

Nutrition Facts : Calories 231.8, Fat 19.6, SaturatedFat 9.9, Cholesterol 340.5, Sodium 223.2, Carbohydrate 2.7, Fiber 0.7, Sugar 1.7, Protein 11.4

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