Flatbread With Onions And Mustard Seeds Recipes

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CARAMELIZED ONION AND WHITE BEAN FLATBREAD



Caramelized Onion and White Bean Flatbread image

This is awesome! I am not a pizza-lover for the most part. However, the combination of these ingredients makes it a lot healthier and more interesting, than the regular pizza. Found this originally in the Eating Well Magazine but have changed it a bit.

Provided by Manami

Categories     Cheese

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14

4 tablespoons extra virgin olive oil
1 1/2 large onions, thinly sliced lengthwise
6 -8 ounces mushrooms, sliced
1/2 teaspoon salt
20 ounces prepared whole wheat pizza dough, thawed if frozen
2 tablespoons minced fresh oregano
3/4 teaspoon freshly ground coarse black pepper
1 (15 ounce) can white beans, rinsed
3 tablespoons water
2 teaspoons white wine vinegar
2 plum tomatoes, thinly sliced
1 cup finely shredded smoked gouda cheese or 1 cup cheddar cheese
nonstick cooking spray
toasted pumpkin seeds or toasted chopped pine nuts

Steps:

  • Preheat oven to 450°F.
  • Place oven rack in the lowest positions.
  • Combine 2-1/2 tablespoons oil, onions and salt in a medium saucepan.
  • Cover and cook over medium-high heat, stirring often, until the onion is softened, about 7-9 minutes.
  • Now add 1-1/2 tablespoons more of oil, a little bit at a time, and add mushrooms and cook about 4 minutes longer.
  • Liquid needs to be absorbed.
  • Cook for another 5-7 minutes reducing heat to medium-low, uncovered and stirring occasionally, until very soft and golden.
  • Meanwhile, roll out dough on a lightly floured surface to the size of the baking sheet.
  • Bake until puffed and lightly crisped on the bottom, 8-10 minutes.
  • Stir oregano and pepper into the onion-mushroom mixture.
  • Transfer, half the onion mixture to a small bowl.
  • Add beans to the remaining onion mixture;, cook over medium heat, stirring often, until heated through, about 2-3 minutes.
  • Transfer the bean mixture to a food processor, add water and vinegar and pulse until a coarse paste forms.
  • Spread the bean paste over the pizza crust.
  • Top with the reserved onion, tomatoes,cheese and pepitas,or sunflower seeds or pine nuts, if using.
  • Bake on the bottom rack until the crust is crispy and golden and the cheese is melted, 11-13 minutes.
  • Slice and serve.

Nutrition Facts : Calories 256.9, Fat 14.6, SaturatedFat 4.7, Cholesterol 21.5, Sodium 355.6, Carbohydrate 21.9, Fiber 4.7, Sugar 3, Protein 11.3

ONION FLATBREAD



Onion Flatbread image

This impressive flatbread couldn't come together more simply. Prepared pizza dough is stretched and topped with thinly sliced onions and shredded cheese. Bake until browned in a hot oven and that's it! Top with herbs and flaky salt and you have a delicious side dish perfect with any meal or on its own.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Press 12 ounces pizza dough into an 8-by-12-inch rectangle on a floured parchment-lined inverted baking sheet. Rub with 2 tablespoons olive oil, then top with 1/2 cup shredded cheddar and 1/2 thinly sliced red onion. Slide the parchment onto a preheated pizza stone or baking sheet in a 475˚ F oven; bake until browned, 9 to 11 minutes. Top with sea salt and chopped parsley.

FLATBREAD WITH ONIONS AND MUSTARD SEEDS



Flatbread with Onions and Mustard Seeds image

Thanks to purchased frozen dough, this bread is a snap to make. Serve it with soups, salads and pastas.

Yield Makes 1 Flatbread

Number Of Ingredients 7

1 pound frozen white bread dough (1/3 of 3-pound package), thawed
3 tablespoons olive oil
3 cups finely chopped onions
2 tablespoons minced garlic
2 1/2 tablespoons Dijon mustard
2 tablespoons yellow mustard seeds
1 1/2 teaspoons dried thyme

Steps:

  • Place dough in large bowl. Cover with towel and let rise in warm draft-free area until doubled, about 1 hour.
  • Preheat oven to 450°F. Heat 2 tablespoons oil in large nonstick skillet over medium heat. Add onions and garlic and sauté until brown and tender, about 10 minutes. Add mustard, mustard seeds and thyme and stir 1 minute. Cool.
  • Oil large baking sheet. Using rolling pin, roll out dough on floured surface to 14x5-inch rectangle. Spread 1/3 cup onion mixture evenly over dough. Starting at 1 short end, roll up dough jelly roll style. Using rolling pin, roll out dough to 12x8-inch rectangle. Transfer to prepared baking sheet. Brush with remaining 1 tablespoon oil. Sprinkle remaining onion mixture atop dough.
  • Bake bread until golden brown, about 20 minutes. Serve warm or at room temperature.

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