Flat Rice Poha Veggie Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLAT RICE (POHA) VEGGIE PILAF



Flat Rice (Poha) Veggie Pilaf image

Make and share this Flat Rice (Poha) Veggie Pilaf recipe from Food.com.

Provided by JacquelineS

Categories     Rice

Time 30m

Yield 12 serving(s)

Number Of Ingredients 20

4 cups poha, thick
1/2 cup cashew pieces
1/2 cup bell pepper, any colors
1 cup cilantro, chopped
2 tablespoons gingerroot, grated
1/4 teaspoon turmeric
1/4 teaspoon hing
2 teaspoons sugar
6 -8 tablespoons oil
salt
1 large potato, cubed
1/4 cup raisins (optional)
1/2 cup frozen green pea
4 tablespoons lemon juice
1 tablespoon jalapeno, diced
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 tablespoon coriander powder
3 curry leaves
1 1/4 cups water

Steps:

  • Wash and drain rice.
  • Combine rice in bowl with 1/4 c water and soak 15 minutes.
  • Heat oil in a wok.
  • Add mustard seeds.
  • When they crackle, add cashews, raisins, hing, curry leaves, and all dry spices.
  • Stir to combine.
  • Add all vegetables, ginger, jalapeno, and cumin seeds.
  • Add 1 c water and cover.
  • Cook over medium heat until potatoes are done.
  • Add flat rice, cilantro, salt, sugar, and lemon juice.
  • Stir and serve hot with any green chutney.

Nutrition Facts : Calories 129.2, Fat 9.6, SaturatedFat 1.6, Sodium 11.4, Carbohydrate 9.9, Fiber 1.4, Sugar 1.9, Protein 2

VEGETABLE POHA (BEATEN FLAT RICE WITH ASSORTED VEGETABLES)



Vegetable Poha (Beaten Flat Rice With Assorted Vegetables) image

Poha is made in the states of Gujarat and Rajasthan in India. However, most of North India eats Poha now. It is known for its ZERO calories and is an excellent breakfast option for the health conscious. I have been making different versions of this dish for many years now. It's best to use thick Poha or flat rice for this dish. Thin Poha tends to get soggy and becomes tasteless. I hope you enjoy this dish as much as I do!

Provided by Indian Chef

Categories     Breakfast

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 14

1 1/2 cups thick poha (cleaned, washed in a sieve and soaked in a dish with 3-4 tbsp of water for at least 15-20 mins befor)
1/2 cup onion, chopped finely
1/2 cup boiled potato, chopped finely
1/4 cup mixed vegetables (baby peas, sweet corn, finely chopped carrots, capsicum)
2 -3 green chilies, chopped finely
2 tablespoons peanuts (broken in small pieces and skin removed)
1 teaspoon mustard seeds
3 curry leaves (washed and dried)
1/4 teaspoon turmeric powder
1 teaspoon salt (to taste)
1 tablespoon lime juice (to taste)
1/2 teaspoon garam masala
oil (for cooking, you can also use Ghee which adds a distinct flavor to this dish making it more aromatic)
fresh coriander leaves, chopped finely (to garnish)

Steps:

  • Wash and soak Poha as described above. Set aside.
  • Heat oil in a pan.
  • Add mustard seeds. Allow to splutter.
  • Add curry leaves. Swirl around to prevent leaves from burning.
  • Immediately add the peanuts.
  • Fry the peanut until light golden brown, be careful that nuts don't burn.
  • Add chopped onions. Fry onions till transparent/light brown.
  • Add potatoes and mix vegetables and a pinch of salt.
  • Cover pan and cook vegetables on medium heat for about 2-3 mins, stirring
  • in between after a minute to allow vegetables to cook evenly.
  • While veggies are cooking, check on the poha. It should have absorbed all the water and swollen up.
  • Loosen any poha lumps and add remaining salt, sugar and enough turmeric powder to the rice. Mix with hands. The rice should look light golden now.
  • Set aside.
  • Check on veggies. They should be soft and tender by now.
  • Sprinkle remaining turmeric powder on the veggies. Mix well.
  • Add the poha to the pan. Stir to mix properly. Heat for about a couple of minutes or so on medium heat allowing Poha to absorb the flavors of the veggies and spices.
  • Sprinkle garam masala. Turn off heat. Cover lid and let stand for 2-3 minutes.
  • Remove lid, thoroughly mix the garam masala by stirring lightly, being careful not to break the poha.
  • Check seasoning. Turn into serving dish. Add the lime juice and mix well.
  • Garnish with fresh coriander leaves and serve hot.
  • Note: If the Poha in the pan looks thick or uncooked, sprinkle some water and cover the pan and cook on low heat for 5 more minutes.

Nutrition Facts : Calories 130.5, Fat 4.9, SaturatedFat 0.7, Sodium 1202.1, Carbohydrate 18.9, Fiber 3.8, Sugar 5.3, Protein 5.2

More about "flat rice poha veggie pilaf recipes"

INDIAN FLATTENED RICE PILAF (POHA) : LAYERING FLAVORS
Jan 17, 2013 Indian rice flake (poha) pilaf recipe with vegetables. Bois de Jasmin A Primer on Sensory Pursuits. Menu. Perfume Classes; My Book; Books & Arts ... stirring and folding the …
From boisdejasmin.com
Reviews 47
Estimated Reading Time 4 mins


POHA RECIPE | SPICED FLATTENED RICE - SWASTHI'S RECIPES
Aug 29, 2022 3. Meanwhile chop 1 medium sized onion and 1 to 2 green chilies. Also rinse the curry leaves and coriander leaves. Fine chop the coriander leaves.
From indianhealthyrecipes.com


POHA FLATTENED RICE AND POTATO PILAF/PULAO, REKHA'S
2 potatoes. You can use one cup of frozen/boiled peas instead or use a combination of the two. You can also add other vegetables like carrots, peeled, chopped and lightly boiled. 1 cup …
From mamtaskitchen.com


VEGETABLE POHA BEATEN FLAT RICE WITH ASSORTED VEGETABLES RECIPES
4 cups poha, thick: 1/2 cup cashew pieces: 1/2 cup bell pepper, any colors: 1 cup cilantro, chopped: 2 tablespoons gingerroot, grated: 1/4 teaspoon turmeric
From tfrecipes.com


CASHEW RICE PILAF PILAF WITH HERBS - EASY RECIPE - THIS WIFE COOKS™
Mar 5, 2025 Ingredients for Cashew Rice. Here’s what you’ll need to make this flavorful side dish: Butter, yellow onion, and garlic: These aromatics create a savory base for the rice.; Long …
From thiswifecooks.com


BROWN RICE PILAF - MY QUIET KITCHEN
Feb 22, 2025 Pour in the vegetable broth, stir well, and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 40-45 minutes, or until the rice is tender and the liquid …
From myquietkitchen.com


MIXED VEGETABLE RED POHA (FLATTENED RED RICE) RECIPE
May 26, 2016 One can make dadpa poha, kanda poha, batata poha but here we have made simple mixed vegetable poha as part of the healthy breakfast series. To make this you will …
From tikulicious.wordpress.com


VEGETABLE POHA RECIPE - THE DAILY FLAVOR
Mar 14, 2021 5. Furthermore, lower the flame and add the soft washed flattened rice to the pan and give the poha a gentle stir until all the ingredients come together. Turn off the flame once …
From thedailyflavor.com


MIXED VEGETABLE POHA | VEG POHA RECIPE - NEHAS COOK …
Dec 1, 2021 Vegetable poha is an all-time favorite breakfast recipe made of flat-beaten rice, vegetable, and regular spices. It is a perfect balance of taste and nutrition. I add different vegetables and masala to make poha healthier and …
From nehascookbook.com


INDIAN FLATTENED RICE DISH (POHA) RECIPE - THE SPRUCE …
Oct 23, 2021 From Western India, Poha, made from flattened rice, is an easy-to-cook, nutritious snack. ... Vegetable Recipes; Nutrition Facts (per serving) 346: Calories: 14g : Fat: 48g : Carbs: 8g : Protein: Show Full Nutrition Label. ...
From thespruceeats.com


EASY CURRIED POHA FLATTENED RICE RECIPE | VEGGIECUREA
Poha is an Indian snack and breakfast dish made with flattened rice. It is delicious and naturally gluten-free. Recipes like this one are so nostalgic, remembering the aroma of the kitchen as my mom prepared this dish and the comforting feeling …
From veggiecurean.com


FLAT RICE (POHA) VEGGIE PILAF RECIPE - RECIPEOFHEALTH
Get full Flat Rice (Poha) Veggie Pilaf Recipe ingredients, how-to directions, calories and nutrition review. Rate this Flat Rice (Poha) Veggie Pilaf recipe with 4 cups poha, thick, 1/2 cup cashew …
From recipeofhealth.com


FLAT RICE POHA VEGGIE PILAF RECIPES
4 cups poha, thick: 1/2 cup cashew pieces: 1/2 cup bell pepper, any colors: 1 cup cilantro, chopped: 2 tablespoons gingerroot, grated: 1/4 teaspoon turmeric
From tfrecipes.com


VEGETABLE POHA RECIPE - SIMPLE SUMPTUOUS COOKING
Aug 1, 2022 Like the many varieties of rice, there are several varieties of Poha. It comes in varying thicknesses too. Generally speaking, the thinner it gets, the lighter on the stomach and …
From mrishtanna.com


VEGGIE ROLLED RICE (VEGGIE POHA) RECIPE - AYURVEDIC LIVING
Apr 30, 2021 Poha is a “flattened” rice dish, similar to rice pilaf, which is quick and easy to make. Poha is a dehusked rice which is flattened into dry rice flakes. When added to liquid (hot or …
From ayurvedicliving.com


FLAT RICE (POHA) VEGGIE PILAF – RECIPE WISE
Flat Rice (Poha) Veggie Pilaf, also known as flattened rice, is an Indian dish that is typically consumed for breakfast or as a light meal. It is a popular dish in the western Indian state of …
From recipewise.net


THIS INDIAN RICE DISH IS PERFECT FOR OATMEAL LOVERS - SERIOUS EATS
Mar 18, 2025 In the Indian state of Maharashtra, this savory breakfast known as pohé is a favorite. It features parched, flattened rice (also called pohé or poha) paired with onions, a …
From seriouseats.com


EASY TO MAKE POHA (FLATTENED RICE) – RELISH THE GREENS
Flattened Rice: This is the main ingredient used in this recipe, also known as rice flakes. Oil: Used to cook poha. Prefer ghee or neutral-flavored oil. Peanuts: ... 3 cups thick to medium poha …
From relishthegreens.com


EASY AND HEALTHY VEGETABLE POHA RECIPE | BEST RECIPES …
What Is Vegetable Poha?. Originating from the Indian subcontinent, poha is a beloved breakfast dish renowned for its light texture and high nutritional content. Prepared from flattened rice, the dish is typically seasoned with turmeric and …
From bestrecipesofindia.com


VEGETARIAN/VEGAN PHO (PHở CHAY) - VICKY PHAM
Feb 17, 2025 Phở chay is the meatless version of Vietnam’s famous noodle soup. Instead of beef (Phở Bò) or chicken (Phở Gà), the broth is made entirely from vegetables and fruit.. …
From vickypham.com


VEGETABLE POHA - FLATTENED RICE DISH - BLISS OF COOKING
Feb 16, 2017 Place the poha in a big strainer and rinse under running water for 2 to 3 minutes. Cover and set it aside. Heat the oil in a pan, add mustard seeds and let them crackle.
From blissofcooking.com


LEMON RICE (EASY GREEK SIDE DISH) - SIP AND FEAST
4 days ago Rinse the rice. Rinsing the rice until the water turns clear will help make the rice fluff better and improve the final texture, making it less gummy. Color. Turmeric will turn the rice …
From sipandfeast.com


A DELICIOUS POHA (FLAT RICE) RECIPE - SOMDHARA
Apr 19, 2020 Poha Preparation Time: 10-15 minutes ⏰ Yield: 1 Serving 🍴. Ingredients: 1 cup Poha (Flat Rice) ½ cup water. ¾ tbsp oil. ¼ tsp cumin seeds. 8 to 10 pieces of …
From somdhara.com


Related Search