Flat Omelet For A Stress Free Life Recipes

FLAT OMELET WITH MUSHROOMS, TOMATO, AND HERBS--OMELETTE SANTE

Steps:

• In a bowl, whisk the eggs until frothy with salt and pepper and set aside.
• Melt the butter in the 9-inch omelet pan over medium heat.
• Add the mushrooms, season with salt and pepper, and saute until they are tender and all the liquid they released has evaporated, 2-3 minutes.
• Stir in the tomato, parsley, and mixed herbs, increase the heat to high, and cook until very hot, about 1 minute.
• Pour in the eggs and stir briskly with the flat of a large fork until the omelet is almost as thick as scrambled eggs.
• Leave it to cook for 2--3 minutes.
• It should be browned on the bottom and almost firm on top.
• Take the pan from the heat, invert a heat-proof plate on top, and turn out the omelet onto the plate.
• Slide the omelet back into the pan, browned side up, and quickly brown the bottom over medium heat, about 30 seconds.
• Slide the omelet onto a warmed plate and serve hot or at room temperature, cut into wedges.

SOUTHWESTERN OMELET(FLAT BELLY DIET)

Steps:

• Saute onion. and bell pepper in 1 tsp olive oil until carmelized and tender. If you prefer crisper veggies, saute about 5 minutes, add tomato and cook a couple more. Carmelized is probably 8 to 10 minutes, then add tomato and cook a couple more. Remove from skillet. If your skillet is not a nonstick or well seasoned cast iron, you may need to wipe skillet to keep the egg from sticking.
• Heat 1 tsp olive oil in skillet for about a minute on medium heat. Add egg, reduce heat and cook until it begins to firm just a bit(less than a minute.) Add veggies.
• Sprinkle with Tony's.
• Fold omelet when egg is firm enough.
• Enjoy!

FLAT OMELET WITH RUTABAGA

Steps:

• Put 2 tablespoons olive oil in an 8- or 10-inch nonstick skillet, and turn heat to high. Add rutabaga and about 1/3 cup water, watching out for spatters. Cook, stirring occasionally, until rutabaga separate and are soft looking and the water has evaporated. Continue to cook, sprinkling with salt and pepper, until they begin to brown, about 5 minutes more. Turn heat to low.
• Beat eggs with some salt. Add remaining olive oil to pan and pour eggs over rutabaga, using a wooden spoon to distribute the vegetable evenly if necessary. Cook, undisturbed, until the eggs are barely set, 5 to 10 minutes. Grate Parmesan over the top and serve hot, warm or at room temperature.

DUBLINER FLAT OMELETTE

Steps:

• Chop the tomato into small cubes,.
• Beat the eggs, season with pepper and salt.
• In a large pan, melt the butter.
• Add the Potato and Shrimp and cook for 2 minutes.
• Add eggs and let cook for a few minutes.
• Add tomato and grated cheese.
• Finish under the grill or cover pan for a minute or two, until cheese melts and eggs are cooked to your liking.
• Garnish with chives.
• Serve with homemade brown bread and butter.
• Finish breakfast with more brown bread, butter and Irish Marmalade!

FLAT OMELET FOR A STRESS FREE LIFE

Steps:

• heat 1 tablespoon of the oil in a medium sized oven-proof skillet over medium heat. I use a 10-inch caste iron. When hot add the broccoli. Cook the broccoli until heated through.
• Add 1 Tablespoon oil and the onions. Cook until the onions soften. About 5 minutes. Turn heat down to medium-low.
• Pour the egg over the broccoli so that it is in an even layer. Cook undisturbed until the eggs just set. 5-10 minutes. (I like to cook on the stove 5 minutes and finish under the broiler for about 2-3 minutes. Both methods work just fine).