Flat Iron Steak With Roasted Garlic Butter With Fennel Gratin And Sauteed Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED GARLIC FLAT IRON STEAK



Roasted Garlic Flat Iron Steak image

These steaks, seasoned with a delicious hunk of garlic, are guaranteed to melt in your mouth and have the family begging for more.

Provided by angelak06

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 35m

Yield 4

Number Of Ingredients 5

15 cloves garlic
1 tablespoon olive oil
½ cup olive oil
4 (8 ounce) flat iron steaks
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange garlic cloves on a baking sheet. Drizzle 1 tablespoon olive oil over garlic.
  • Bake garlic in preheated oven until golden brown, 15 to 20 minutes, stirring once to prevent burning. Remove from oven and allow to cool.
  • Place cooled garlic and 1/2 cup olive oil in a food processor; blend until mixture is a paste.
  • Season steaks with salt and pepper. Rub garlic paste on both sides of each steak.
  • Place a large skillet over medium heat. Cook the steaks until the internal temperature reaches 135 degrees to 140 degrees F (60 degrees C), about 5 minutes per side. Remove the whole pan from the heat and let stand until steaks reach an internal temperature of 145 degrees F (63 degrees C), or your desired degree of doneness.

Nutrition Facts : Calories 710.5 calories, Carbohydrate 3.7 g, Cholesterol 154.8 mg, Fat 56.5 g, Fiber 0.2 g, Protein 47.3 g, SaturatedFat 14.3 g, Sodium 148 mg, Sugar 0.1 g

GARLIC FENNEL FLANK STEAK WITH ORANGES



Garlic Fennel Flank Steak with Oranges image

While this dish may appear to be inspired by Italian or Spanish influences (which it is), it's also a take on one of my favorite Chinese dishes: spicy orange beef. I love to grill flank steak with a highly-flavored rub of garlic, fennel, salt and black pepper.

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 2h40m

Yield 4

Number Of Ingredients 11

2 tablespoons ground black pepper
1 tablespoon fennel seed
2 teaspoons salt
4 cloves garlic, crushed
4 sprigs rosemary, leaves stripped and bruised
2 tablespoons olive oil
1 orange, juiced
1 pinch cayenne pepper, or to taste
1 (2 pound) flank steak
1 tablespoon olive oil, or as needed
2 oranges, halved

Steps:

  • Grind black pepper and fennel seed together in a mortar with a pestle. Pour half the pepper mixture into a small bowl and stir in salt.
  • Stir remaining pepper mixture, garlic, rosemary, 2 tablespoons olive oil, orange juice, and cayenne pepper together in a bowl.
  • Rub rosemary mixture over both sides of flank steak, poking mixture into steak several times with a fork. Transfer steak to a resealable plastic bag and marinate in the refrigerator for 2 hours. Remove steak from marinade; scrape off and discard any excess marinade.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Sprinkle reserved pepper-fennel mixture over steak. Drizzle 1 tablespoon olive oil over orange halves.
  • Cook steak on the preheated grill until it begins to firm and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove to a plate to rest for 10 to 15 minutes before slicing across the grain.
  • Place oranges, flesh-side down, on the grill and cook until flesh is golden and caramelized, 3 to 5 minutes. Place steak and 3 orange halves on a serving platter. Squeeze remaining caramelized orange half over the steak.

Nutrition Facts : Calories 319.1 calories, Carbohydrate 6.1 g, Cholesterol 50.6 mg, Fat 19.8 g, Fiber 1.6 g, Protein 28.3 g, SaturatedFat 5.3 g, Sodium 1219 mg, Sugar 1.8 g

GRILLED FLAT IRON STEAK WITH BLUE CHEESE-CHIVE BUTTER



Grilled Flat Iron Steak with Blue Cheese-Chive Butter image

I made this up as a Valentine's Day dinner. The butter is what makes this dish.

Provided by Kristin

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 1h20m

Yield 4

Number Of Ingredients 12

2 tablespoons red wine vinegar
2 cloves garlic, minced
1 tablespoon cracked black pepper
1 teaspoon dried rosemary leaves, crumbled
1 teaspoon dried oregano
¼ teaspoon kosher salt
¼ cup olive oil
1 ½ pounds flat iron steak
3 tablespoons softened unsalted butter
1 ounce crumbled blue cheese
1 tablespoon chopped fresh chives
⅛ teaspoon cracked black pepper

Steps:

  • Whisk together vinegar, garlic, 1 tablespoon black pepper, rosemary, oregano, and kosher salt in a bowl along with the olive oil. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze the excess air from the bag and seal. Marinate in the refrigerator 30 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove steak from the marinade, shake off excess, and discard the remaining marinade. Allow the steak to stand at room temperature for 15 minutes as the grill warms.
  • Mash together the butter, blue cheese, chives, and 1/8 teaspoon of black pepper; set aside. Cook the steak on the preheated grill to desired degree of doneness, about 5 minutes per side for medium-rare. Allow the steak to rest in a warm place for 10 minutes before slicing thinly across the grain. Serve with a dollop of blue cheese-chive butter.

Nutrition Facts : Calories 550.9 calories, Carbohydrate 3 g, Cholesterol 144.2 mg, Fat 43.9 g, Fiber 0.8 g, Protein 36.9 g, SaturatedFat 16.3 g, Sodium 331 mg, Sugar 0.1 g

More about "flat iron steak with roasted garlic butter with fennel gratin and sauteed kale recipes"

ROASTED GARLIC FLAT IRON STEAK - ROYAL OAK
roasted-garlic-flat-iron-steak-royal-oak image
Directions. 1.Open flat iron steak and pat it dry with paper towels. 2.Season the flat iron steak with salt. 3.Allow the steak to rest for an hour in the fridge. …
From royaloak.com
Estimated Reading Time 1 min


PAN SEARED FLAT IRON STEAK WITH GARLIC HERB BUTTER
pan-seared-flat-iron-steak-with-garlic-herb-butter image
Season the Flat Ion steaks with the Ultimate Steak & Roast Rub. Once the pan is heated add the steaks and pan sear for about 4-5 minutes on each side. …
From lakegenevacountrymeats.com
Servings 4
Total Time 40 mins
Estimated Reading Time 1 min


ROASTED GARLIC BUTTER STEAK RECIPE - HOME CHEF
roasted-garlic-butter-steak-recipe-home-chef image
Combine softened butter, roasted garlic, and a pinch of pepper in a mixing bowl. Mash garlic until slightly chunky and combined. Set aside. Return pan used to sear steaks to medium heat and add 2 tsp olive oil. Add broccolini to hot pan …
From homechef.com


RECIPE: PAN-SEARED FLAT IRON STEAK - MOODY'S BUTCHER …
recipe-pan-seared-flat-iron-steak-moodys-butcher image
Moderately season the steaks with the seasoning/rub on both sides. Heat a cast iron pan to medium high heat and then add the oil. Put the steaks in the pan and cook for 3-4 minutes. After 3-4 minutes, turn the steaks and add the butter, …
From moodysbutchershop.com


SAUTéED KALE WITH GARLIC AND OLIVE OIL RECIPE - EMILY FARRIS - FOOD …
7/31/2014 In a large skillet or Dutch oven, heat the oil over moderate heat. Add the garlic and chili flakes and sauté for 2 minutes, until the garlic just begins to brown. Add the kale in …
From foodandwine.com


SAUTéED FENNEL WITH GARLIC RECIPE - TASTINGTABLE.COM
6/23/2022 In a large skillet, heat the olive oil over medium-high heat. Add the fennel and garlic, and cook, turning as needed, until golden brown, 8 to 10 minutes. Add the tomato juice, salt …
From tastingtable.com


CHILI LIME FLAT IRON STEAK WITH RESTING BUTTER | TASTES OF LIZZY T
7/1/2021 Remove the steak from the grill and place it on a plate. Slice or scoop the chili lime butter and place it on top of the steak. Allow the steak to rest for 5 minutes. Brush the butter …
From tastesoflizzyt.com


FLAT IRON STEAKS | TRAEGER GRILLS
2 Pound Flat Iron Steaks or Tri-Tip Steaks. 4 Tablespoon Worcestershire sauce. Traeger Prime Rib Rub. 6 Tablespoon butter. 1 Half Onion, thinly sliced. salt. 1 Tablespoon garlic, minced. 1 …
From traeger.com


STEAKS WITH ROASTED GARLIC - BETTER HOMES & GARDENS
5/10/2013 Directions. Cut off the top 1/2 inch of garlic bulb to expose the ends of the individual cloves. Leaving garlic bulb whole, remove any loose, papery outer layers. Fold a 20x18-inch …
From bhg.com


18 BEST FLAT IRON STEAK RECIPES - TOP RECIPES - TOP TEEN …
9/28/2021 This marinade makes enough for 1-2 steaks depending on how much you use. Allow 1-4 hours for the steak to marinate before you grill it on a cast-iron skillet. 4. Sous Vide Flat …
From topteenrecipes.com


OVEN-BROILED FLAT IRON STEAK - HEALTHY RECIPES BLOG
11/18/2021 Here's an overview of the steps: Start by preheating your broiler on high (500°F). Set an oven rack 6 inches below the heating element (not directly below). Line a rimmed baking …
From healthyrecipesblogs.com


ROASTED FENNEL WITH GARLIC & HERBS | TALLEY FARMS BOX
Directions. Preheat the oven to 400 degrees. Cut the stalks from the fennel bulb and trim the bottom of the bulb where it’s harvested from the plant, wash the bulb and peel off any outer, …
From talleyfarmsfreshharvest.com


ROASTED FENNEL WITH GARLIC & HERBS - EVERY LAST BITE
4/24/2020 Roast the fennel in the oven for 25 minutes. After 25 minutes if using parmesan, sprinkle it over the fennel and then return the tray to the oven to bake for another 10 minutes. …
From everylastbite.com


SAUTEED KALE WITH BUTTER AND GARLIC - HEALTHY RECIPES BLOG
8/7/2021 Heat the butter in a large, deep skillet over medium-high heat, about 2 minutes. Add the garlic and cook it for 30 seconds. Add the kale in batches, as shown in the video below. …
From healthyrecipesblogs.com


FLAT IRON STEAK WITH ROASTED GARLIC BUTTER WITH FENNEL …
Bake garlic in preheated oven until golden brown, 15 to 20 minutes, stirring once to prevent burning. Remove from oven and allow to cool. Remove from oven and allow to cool. Place …
From tfrecipes.com


Related Search